When we talk about health and nourishing our bodies, the conversation usually turns to diet and exercise.

In fact, dieting has almost become a national pastime. Turn on the television or look online and you can’t miss the ads for pills, drinks, classes and even surgical options for those looking to get healthy fast.

Sadly, these very popular “fast track” health options rarely create lasting results.

When you’re living in 5D consciousness, you align with your soul’s higher purpose to fulfill your destiny.

It’s just that simple.

As your consciousness leaves 3D and rapidly ascends towards the fifth dimension, it can feel like you’re soaring through the clouds, riding a wave of euphoria so intense, you may never reach earth again.

New information is pouring into your awareness and you become mindful of even the smallest signals from life that will guide you into new states of joy, peace, and fulfillment. 

Abundance flows freely and suddenly everything around you appears clearer and more vibrant. 

Higher Awareness and Intuition become your primary guidance system. 

Do you consider yourself a leader? 

Executives, entrepreneurs, parents, coaches, politicians, social activists, influencers of all kinds are leading our world today.

The world is filled with leaders…

What we need more of are Enlightened  Leaders. 

An enlightened leader sees how the world around them could be improved and they rally others to create that vision with truth, compassion, love and awareness. 

YOU are the NEW enlightened leader! 

Everyday you influence the decisions being made around you. 

Whether you're looking for a new job, building your business or simply trying to get the kids to behave, you are influencing someone every day.

How is that working out for you?

The biggest epidemic in the world today is loneliness. That feeling of being unloved, unloveable, alone… 

Technology has created a world that continues to become more connected... more crowded...  

and yet increasingly lonely for so many.

This persistent feeling is not just emotionally painful, it can damage your relationships, career and even your health. Lonely people tend to sleep poorly, experience depression and anxiety and have reduced immune and cardiovascular health. 

Research also tells us that chronic loneliness makes you increasingly sensitive to rejection and hostility. In uncertain social and work related situations, lonely people immediately think the worst.  

Lonely people also pay more attention to negative social information like disagreements or criticism. They tend to remember more of the negative things that happen and fewer positive things. 

At the beginning of a new year we always feel the excitement of moving forward into a time where you have the opportunity to be happier, healthier and to have a better year than the last.

All the resolutions under the sun will not get you there - only your commitment to becoming the best version of who you are will reap the rewards of a better, more vital and rewarding life.

Forgiveness is the lynch pin upon which we all build our inner peace muscle.

If there is anyone in your life you have not been able to forgive yet, try sitting quietly for a moment and become mindful of how you feel when you think of that person. 

Any emotion that takes you out of love has an adverse effect on your health and well being.

It is enlightened self-interest to place a forgiveness template into your heart and from the depths of the love that you are, forgive anyone who has pushed your buttons over the past 12 months.

What words come to mind when you think about 2020? 

We recently asked this question in one of our private groups and they shared words like chaos, anger, separation, fear, anxiety, uncertainty…

Was this how your year felt?

As we move deeper into the holiday season and nearer the end of the year, it’s important to focus on how you want your new year to look.

What words come to mind when you dream of your perfect 2021?

Peace, Love, Happiness, Health, Joy, Unity, Success, Abundance…

There is a way you can have all of that.

The holidays should be a time of joy. Yet they can often be filled with extra work, stress and exhaustion. 

This year brings about an entirely new level of stress. Many families are separated. Others are trying to fill the void of a loss. 

2020 has been a year of turbulent relationships, conflicting news, uncertainty and change that no one was prepared to deal with.

In addition, the days are getting shorter and we’re faced with less sun and more hours of darkness...

It’s enough to make anyone want to curl up in a ball and hibernate.

Your Ego Puppy Will Be In Distress When You Try This

Did you know that when you judge someone else your unconscious mind applies that same judgment to you?

So the more you judge others, the more you are really judging yourself.

And by constantly seeing the bad, you actually train your mind to see more of the bad.

Wow! How stressful is that?

This increase in stress weakens your immune system, causes high blood pressure, fatigue depression and anxiety. 

It’s easy to find fault in yourself and others, but it often takes real effort to find the good. 

Can you go a whole week without judging yourself and others?

By Sandra & Daniel Biskind

Did you know that unconscious thoughts trigger chemical messengers in your brain, which in turn trigger your cells to take action? 

Let’s break it down... 

You may be familiar with the “fight-or-flight” response.

This response is something we all have.  On an evolutionary scale, it was intended to be triggered when we are faced with a predator, one that may kill or eat us. 

In this situation, we have two choices: to fight the predator or to RUN. 

Our bodies are flooded with adrenaline that gives it the ability to do one or the other. 

That same response is triggered in humans every single day. 

We are not running from tigers any longer but…

Become more powerful than your most powerful limiting programs

Have you heard the saying, “You are what you think”?  

That simple statement is more true than you know!

Everyday you experience unconscious thoughts that sabotage your success… 

Energy blocks that lay the groundwork for dis-ease… limit your capacity to access your authenticity, soul gifts, and joy.

Every day you are unconsciously reacting to these unconscious thoughts - these energy blocks.

They control your actions by keeping you 

Feeling small

Lacking in confidence

Afraid to make the big decisions and take the next steps…

They steal your joy by reminding you of past mistakes, preventing you from forgiving yourself and others. 

The flow of wealth and abundance in all good things rests in your hands

Scarcity is a low frequency code hidden deep in your unconscious. It’s fed by your fears and it blocks abundance from entering your life. 

This mindset is founded on the belief that if someone else wins, you have to lose. There is no room for the possibility that everyone can win.

The fear and judgement that comes with the perception of not having enough sets in motion a reaction that reaches every aspect of your life. It keeps you in constant fight or flight mode and effects you both at an unconscious and cellular level.

Scarcity affects you mentally, spiritually and physically and once it becomes your default code, it will literally cause you to write your own scarcity story.

The ego mind LOVES beliefs and stories!

Our inner beliefs and the stories we tell ourselves create boxes that we unintentionally keep ourselves in. 

The ego mind LOVES these beliefs and stories! They keep you small and supposedly keep you safe.

Right now your ego mind has probably convinced you of certain things…are you in any of these boxes?

I’m struggling for money. I’ll never be wealthy.

I can’t find true love. I’m not even worthy of it.

Sandra and Daniel can’t help me. Why do I bother reading their emails? No one can help me.

There’s so much bad in the world. I can’t possibly be happy until things change.

Here’s a little secret for you… those limiting beliefs that keep you in tiny boxes are the lies told by your ego mind! 

Tips to living in your natural state of peace

“To be in a state of peace we need to be in harmony with the energy frequency of peace.” ~Codebreaker

Peace is your natural state. However, we are all experiencing stress and frustration in these challenging times.

Have you found the missing Peace?

Anxiety...uncertainty... unease

When you experience these emotions, you are not in the high frequency state of peace.

Those feelings are indicators that you have unconscious programs – beliefs, ideas and stories – that need to be corrected.

Is there some aspect of your life that you’re not at peace with?

Have you ever wondered what’s preventing you from living in the high frequency of peace?

The core low frequency blocker to peace is unforgiveness. 

Until you activate your soul’s superpower of forgiveness you have set yourself up for anxiety and a whole range of diseases and physical and mental challenges. A Harvard study showed that holding a grudge can kill you.

The Secret to Enjoying a Happy and Loving Relationship - It’s not what you think

When you remember that everyone has conditioned thoughts running their lives (including you) it can relieve unnecessary stress from any relationship.

Everyone’s individual unconscious codes and programs hide the miracles and magnificence of who they really are. 

When someone in your life upsets you… 

Ultimately it’s not about the situation or the circumstances, it’s about the unconscious stories and beliefs around them. 

We’re all constantly being triggered by hidden programs that can have us lashing out and saying and doing things that are not kind, tolerant or loving. This leads to feeling separated from love and going into the low frequency codes of guilt, shame and blame.

You have the power to choose happiness - change your code!

Do you ever find yourself thinking if only…

If only I were thinner 

If only I had been born into wealth

If only life weren’t so hard, then I could be happy.

Dear ones, let me tell you…

That isn’t how happiness works.

In fact, they are low frequency codes that destroy your ability to shift your state in order to feel happy. 

We’ve known wealthy people who were cloaked in depression.

We’ve known beautiful people who couldn’t stand to look at themselves in the mirror. 

Are you walking a tightrope?

Do you ever feel as though life is a three ring circus? 

So many demands from everywhere for your time and energy… 

constantly juggling life’s responsibilities while trying to balance family, self care and career…?

This balancing act can leave even the strongest person feeling like they are walking a tightrope. It leads to stress upon stress that compromises the immune system and triggers unconscious stories that can sabotage your health and ability to have fun manifesting the life you want.

Take a moment to answer each question below honestly:

1. Are you eating healthy and exercising regularly?
2. Do you spend time learning to master your thoughts, set aside personal and quiet time just for you and meditate or use guided visualizations to train your brain?
3. Do you feel close to family and friends?
4. Do you love what you do and how you show up in your career?
5. Do you feel in touch with your True Self and take time to notice and heed the emotional signals that tell you if you’re out of balance?
6. Do you regularly experience well-being, contentment, love and joy?

Now you’ve done that, you have an idea of where you’re at right now…

Your past is responsible for how you’ve been feeling up till this moment!

The silent observer inside you

Wouldn’t it be nice to take a step back every once in a while…

Step away from the emotion of the moment…

Step away from the anger and pain…

And see your life… each person and situation you encounter daily…

As an objective and silent observer.

Neutrality is the N in PLATINUM. 

PLATINUM is the high frequency master password that allows you to unlock the best version of yourself. 

In a state of NEUTRALITY you can be the silent observer of all your challenges and stay balanced and calm…

You can remain calm and free of beliefs and attachments that cause anger and hurt to come so quickly…

You are not triggered by other people’s opinions and criticism…

In a state of neutrality you are empowered and powerful.

Have You Made a Karmic Agreement?

Do you ever feel as though you’re missing out

Lacking in love… 

Low in self confidence…

Crushed by guilt and feelings of low self worth…

You might be surprised to find that you’re not alone.

Some of the most successful people we work with are plagued with these same feelings…

Doubting themselves and feeling unworthy of the very things they proclaim to want most in life.

Each day just feels like a struggle…

Why do you feel these things?

Your Journey to Peace Begins Here

Forgiveness, peace, love and joy…

How good would it feel to immerse yourself in these high frequency codes?

Imagine how different this week might be if you could wrap yourself in a white light blanket of peace…

A cozy comforter of forgiveness and love enveloping you at every moment…

How would that change this week for you?

How would that change your entire year?

Think about that for a moment.

Are you ready to feel it? You can!

Take a few deep breaths…imagine a column of white light coming in and down, filling your whole body. This is your True Self, the perfection that you are.