It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Lauren is a content writer and strategist at strutyours.com. Strut Health is an online health clinic offering cost-effective treatment for everyday health problems. We aim to treat and destigmatize taboo health conditions so our patients can walk tall again. 

Stress vs. Burnout: 5 Ways You Can Recover From Burnout

burnout

Burnout is a vague label we often slap over “feeling stressed.” But, burnout is so much more than that. 

In truth, burnout is the state that teeters on total physical, mental, and emotional exhaustion and collapse. It can affect your physical and mental health,  job performance, personal relationships, and even your finances. 

In this article, we’re going to outline the key signs of burnout, and offer 5 strategies to get you on the road to burnout recovery. 


What is burnout?

Stress is a common and expected part of our everyday lives. 

However, chronic stress can get to a dangerous point where it negatively affects our physical and mental health. Chronic stress can cause heart issues, anxiety, depression, gastrointestinal problems, hair loss, headaches, and even premature aging.

Burnout is an extreme result of chronic stress. Burnout is a point of total physical and emotional exhaustion. No battery power left. 

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