It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Myrtle is a journalism major, a social media marketer and is now exploring freelance writing. She's fond of anything related to health and wellness, and when she's not writing, you'll find her doing long-distance cycling, ultramarathons, hiking, or in a local cafe enjoying a good cold brew.

5 Reasons “Mindful” Meditation May Not Work for You

5 Reasons “Mindful” Meditation May Not Work for You

Biohacking wellness makes it increasingly possible for one to take charge of their physical, mental, and emotional conditions. Today, individuals, companies, and the scientific and medical communities see the potential of working with our bodies in reshaping treatments and optimizing health. Many biohacks can relieve stress, boost your sex life, and even allow you to get comfortable on your period.

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How Encouraging Words Help Uplift One's Spirit

How Encouraging Words Help Uplift One's Spirit

Words—no matter how intangible they seem—hold so much meaning. 

Because of words, we can tell our stories, share our dreams, and mouth our aspirations. They can spark a revolution and inspire people to push for a meaningful cause. 

At the same time, words are powerful enough to become weapons of negativity. They can hurt, alienate, and discriminate. Words can become too hateful and judgmental, that is why we should use them mindfully. 

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5 Ways to Embrace Acceptance and Self-Love

5 Ways to Embrace Acceptance and Self-Love

Whatever you are going through right now, know that you are always the one in full control of your life. The law of attraction is true to its meaning: all thoughts turn into things, eventually. Like attracts like, so to speak. In other words, the energy from our thoughts, be it positive or negative, attracts experiences of the same energy to come into our lives or manifest. This kind of mindset is imperative especially when confronted with the underlying challenges in your life. Acknowledging your emotions, especially any feelings of guilt, shame, hopelessness, insolvency, and gaslighting is the first step towards rebuilding one’s sense of acceptance and self-love. 

Self-love is something many people do not consider because we tend to put the needs of others first before ourselves. However, it becomes important for you to care for yourself first, otherwise, you may not be able to care for others.

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7 Benefits of Exercise to Your Mental Health

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(Mental) Health is Wealth

Prioritizing one’s mental well-being is one of the extremely crucial realities underscored by the COVID-19 pandemic. The seemingly unending months spent in quarantine made everyone realize the need to reset mental focus ASAP.

The past year was quite a rollercoaster of events that smothered salt on old and new psychological wounds. Some people had to endure a prolonged period apart from their loved ones, while others were stuck in a toxic home environment. Millions of families lost their loved ones to the deadly virus.

The road to improving one’s mental health and overall well-being is 90% hard work and commitment. Hard work in the literal sense that you need to embrace lifestyle changes to be more physically fit. A well-exercised body is integral in nourishing your mind. You must commit yourself to adopt healthier habits that involve your diet, physical activities, stress management, and coping mechanisms, as well as your thought patterns.

That said,  exercising is a great place to start. The positive effects of exercising on your physical body are carried over to your internal well-being.

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Weekday Personal Support

Join Panache Desai each weekday morning for support in reconnecting to the wellspring of calm and peace that lives within you and that has the power to counterbalance all of the fear, panic, and uncertainty that currently engulfs the world.

Designed To Move You From Survival and Fear to Safety and Peace. Available Monday - Friday. Meditation begins at 9 AM.  Access early to hear Panache's monologue -  around 8:30 AM.