Barbara Sinclair is an artist, writer and holistic health practitioner. Ayurveda became her passion after it helped her heal from fibromyalgia. She now lives her daily life by its principles and its deep connection with Nature, sharing its brilliance with others. Barbara is a regular contributor for Banyan Botanicals.

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Who Went and Put the Holidays Smack Dab in the Middle of Vata Season?


Who went and put the holidays smack dab in the middle of Vata Season?

This year, armed with my ever-growing knowledge of Ayurveda, I am facing the holidays with a new sense of understanding, freedom, peace, and CALM. Usually, as soon as Halloween is over, I’m filled with panic and dread.

The holidays seem to be all about staying organized, time management, scheduling, and upsetting your regular routine. Learning about Ayurveda finally made me understand why the holiday months have always derailed me.

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