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As the beloved originator of the Chicken Soup for the Soul® series, Jack Canfield is known for fostering the emergence of inspirational anthologies as a genre. Now, affectionately known as "America's #1 Success Coach," Jack has studied the fields of success and personal development for over 40 years. His formula for success reached global acclaim w...ith his New York Times Bestseller, "The Success Principles", where he teaches readers how to be successful in life and achieve their goals. For more information on Jack, visit www.jackcanfield.com or follow him on Facebook , Twitter , YouTube, or Instagram. More

4 Tips to Visualize (And Achieve) Your 2019 Goals

2019goals 4 Tips to Visualize (And Achieve) Your 2019 Goals

Now is the perfect time to get clear on everything you would like to accomplish in the months ahead.

What big goals would you like to achieve this year? On December 31st, 2019, what do you want to be celebrating?

What do you want to be able to look back on and say, “I can’t believe I did that?”

visualizing goals in 2019

And how will you feel, knowing that you accomplished that thing?

In order to make that vision a reality, you need to know what your goals are – and you need to be able to clearly visualize each of those goals as already achieved and what your life will look like once you have achieved them.

Here are four tips that will help you do just that – so you can stay focused and motivated throughout the year as you work on making your dreams a reality.

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How to Achieve Your Missed 2018 Goals in 2019

goals2019 How to Achieve Your Missed 2018 Goals in 2019

With the New Year comes a time to reflect on the goals you achieved in the previous twelve months – as well how to overcome failure of not achieving some goals in 2018 – because your failures are just as important for your growth as your successes are.

Failures teach you extremely valuable lessons you need to learn in order to be better able to create the life you want in the future.

But you have to be willing to acknowledge your failures and then analyze them in order to extract new awarenesses and wisdom from them.

Here are 5 tips to overcome failure and achieve your missed 2018 goals in 2019.

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How to Move On & Put Past Hurts Behind You

how-to-move-on How to Move On & Put Past Hurts Behind You
Everyone makes mistakes and goes through difficult times in life. But it’s not your mistakes or your difficulties that define you, but rather what you learn from them that truly matters. How you think about the past can be an excellent teacher and a great source of motivation for learning how to move on, or it can interfere with your happiness and hold you back from living your best life.

So, how do you put the past behind you?

Here are four tips I’d like to share with you today to help you heal your old wounds and move on to a better and brighter future.

1. Practice Forgiveness

Whether it’s forgiving yourself for a mistake that you made or forgiving someone who you believe harmed you, forgiveness is one of the best possible things you can do to heal yourself from the past.

You may have heard the saying, “Holding onto anger and resentment is like drinking poison and waiting for the other person to die.” It’s true. When you continue to be angry and bitter about something that has happened in the past, the only person you end up hurting is yourself.

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23 Questions to Celebrate Your Year & Set New Year Goals for 2019

newyear 23 Questions to Celebrate Your Year & Set New Year Goals for 2019

As you set your new year goals for 2019, it’s a good idea to take stock of the progress you’ve made toward your goals this year. For many people, this review is unpleasant and can even lead to a downward spiral.

If you didn’t achieve all of the goals you set at the beginning of the year, you may feel like you have failed. Our self-esteem can take a hit, we can become disheartened and discouraged, and our motivation drops. Some people actually become depressed.

If this sounds familiar, it’s time to reframe how you look at success. Zeroing in on accomplishments that didn’t happen puts your focus on what you lack, rather than on what you have (the things you did experience and accomplish). This subtle mental trap leads to a host of negative consequences, which usually leads to attracting more lack.

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How Small Steps Make Big Changes

woman-feet-walking-on-the-steps-picture-id957613764 How Small Steps Make Big Changes

There’s a well-known Chinese proverb that says, “A journey of a thousand miles begins with a single step.” Yet far too many people never even get started on that journey and make big changes to reach their destination.

They are afraid to take that first step. Why? Maybe it’s because the journey seems too overwhelming, the goal is too far away, there’s too much that needs to be done, and the exact path isn’t clear.

Or maybe it’s because they get caught up in wanting immediate results in other areas of their life and are distracted from their long-term goals.

But the thing about long-term goals is that they aren’t accomplished in a single day!

It’s not like they require one huge, monumental effort to be achieved.

The only way you’re going to accomplish something really big and ambitious – the kind of goal that will transform your life forever – is by consistently taking one small step at a time in the direction of your dreams.

So today I’d like to share three powerful strategies to help you get started.

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4 Tips to Help You Accept & Embrace Change

embrace-change-1024x640 4 Tips to Help You Accept & Embrace Change

Whether you perceive it or not, everything is constantly changing – the environment, the weather, the economy, technology, society, culture, your friends and family, your body, everything. And the better able you are to embrace change in what is happening in your world, the easier it will be for you to live your best life.

“Change is the only constant in life.” – Heraclitus


For some people, the idea of constant and never-ending change is terrifying, because change often involves risk and loss – possibly of something big, like your house, your job, your money, your friends, your family, or just the loss of whatever is comfortable and familiar.

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How to Achieve Any Goal With the Law of Attraction

goal-setting-law-of-attraction-1024x768 Achieve Your Goals With the Law of Attraction

The Law of Attraction is one of the most powerful laws in the universe. Just like gravity, it is always influencing your life and reality. And once you are aware of it you can leverage it to create the life of your dreams.

Simply put, the Law of Attraction says that you attract into your life whatever you focus on and feel strongly about.

So, if you focus on the good and positive things in your life, you will automatically attract more of those things into your life.

If you focus on lack and negativity, then that is what you will attract more of into your life. It’s that simple – and that powerful.

Because once you understand how the Law of Attraction works, you can begin to consciously and intentionally change your results and create a better life.

You can begin to choose to respond differently to the situations that arise during your day.

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How to Love Yourself & Make the World a Better Place in the Process

how-to-love-yourself-1024x683 How to Love Yourself & Make the World a Better Place in the Process

Have you ever wondered why we find it so easy to love other people yet find it so difficult learning how to love yourself?

I think it’s because we have been taught that loving ourselves is selfish or conceited in some way. After all, nobody likes a narcissistic person who walks around saying, “I’m so awesome!” all the time, and never seems to care very much about anyone else.  

But there is a huge difference between loving yourself and being a narcissist!

Loving yourself doesn’t mean you think you’re better than everyone else.

It’s simply a matter of recognizing your own good qualities and acknowledging that you are a loveable person and that you are worthy of love.

Because no matter what you’ve been taught to believe, you ARE worthy of love. I want you to understand that at a bone-deep level.

No matter who you are or where you’re at in life, you deserve all the love in the world.

And the most important person you need to receive that love from, more than anyone else, is yourself.

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Don’t Ignore Signs From the Universe

exoplanet-in-deep-space-picture-id692243858 Don’t Ignore Signs From the Universe

The universe works in mysterious ways. It is constantly working to make available to you the tools, the resources, the people, and the lessons you need to become the person you were meant to be which is why it’s so important to pay attention to signs from the universe.

But, the universe doesn’t always make these things totally obvious, or even always easy.

You might need to go through bankruptcy in order to finally learn the money lessons you need to create a life of true financial abundance.

You might have to get laid off or fired from a job you don’t like, in order to find the job you love.

Or you might have to go through a painful breakup before you’re ready to meet and fall in love with the love of your life.

You might feel at times as if you’re a newspaper caught up in the wind, being blown about with no clear direction.

But if you start paying attention, you will realize that the universe is sending you signals all the time that show you where you need to go and what you need to do to create the life of your dreams.

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3 Wealth Lessons I Learned After Becoming a Millionaire

sweet-little-african-boy-under-the-rain-in-mali-picture-id917569860

I actually became a millionaire quite suddenly, almost overnight. If you’re wondering how to become a millionaire or want to be a millionaire one day, you may find it helpful to learn these lessons.



“Money is usually attracted, not pursued.” —Jim Rohn

As a result of becoming a millionaire so fast, I didn’t have a lot of time to adjust to suddenly having much more money than I was used to. It happened very fast after the success of the first  Chicken Soup for the Soul book took off.

That experience taught me 3 powerful lessons about money and being a millionaire.

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5 Tips to Stop Negative Self-Talk Once & For All

negative-self-talk-1024x682 5 Tips to Stop Negative Self-Talk Once & For All

Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative. That is a crazy amount of negative self-talk!

We spend so much time telling ourselves that we’re not good enough, smart enough, talented enough, or thin enough.

We tell ourselves that we don’t deserve the things we want.

Or that the things we want to have or experience will never happen, and even if they do, they will be disappointing.

Our negative self-talk affects us in a very powerful way.

If we think something is possible, we’re more likely to make the effort to achieve it. If we think it’s impossible, we won’t even bother trying.

If we think we are a good person who deserves to live a life we love, we will create that life. But, if we think we are undeserving or not capable enough, we will sabotage our own efforts without even realizing it.

Studies show that your thoughts also have a physical impact on your body. Take polygraph tests (commonly referred to as lie detector tests), for example.

They demonstrate how your thoughts directly influence your blood pressure, muscle tension, temperature, breathing rate, heart rate, even how much your hands sweat. Those are some pretty significant physical reactions to our thoughts!

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9 Stress Relief Tips For Busy Lifestyles

stress-relax-wooden-signpost-picture-id670563984 9 Stress Relief Tips For Busy Lifestyles

Running a business with events, speaking engagements, and meetings one right after the other on top of working with my team, I know first-hand how stressful and exhausting having a busy lifestyle can be. But I also know first-hand how to make sure you don’t burn out or find yourself helpless, irritable, and unhappy. Here are 9 of the best stress relief tips for when you find yourself extra busy. 

1. Eat Healthy and Exercise

It’s easy to want to jump out of bed and get right to work, skipping meals, grabbing fast food, and neglecting exercise when you live a busy lifestyle. But starting every day off right with healthy food, water and exercise is essential to success.

If you were going on a long trip in your high-performance car, would you fill it with the wrong kind of gas?

Of course not, it would be hard on the engine – remember your body is your engine, and it must come first.

Consider this…

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The Power of Sharing Your Goals With Others

welcoming-innovations-picture-id918553170 The Power of Sharing Your Goals With Others

An individual’s goals are very personal. In fact, a well thought out goal hints at the person’s vulnerability and deepest desires. Not only do goals reflect a person’s desires, goals also have the incredible power to change a person’s life – if executed well of course.

However, due to the nature of such goals, people have a tendency to keep their goals and visions to themselves. But, there is great power in goal sharing.

The Power of Goal Sharing

Sharing your goals in life with others is an important success principle.

Have you ever wondered why weight loss apps encourage individuals to connect with other users, to post their weight loss goals, and their successes?

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5 Tips to Get New Clients for Coaching, Consulting & Training

casual-catering-discussion-meeting-colleagues-concept-picture-id597940046 5 Tips to Get New Clients for Coaching, Consulting & Training
Business is booming these days for personal business coaches and trainers as more and more people begin to realize the benefits of having an expert help them improve their mindset and more quickly reach their personal and professional goals. Still, as with any business, knowing exactly how to get clients as a coach or trainer isn’t as simple as hanging up your sign and expecting them to come pouring in.

To succeed as a coach or a trainer, you’re going to have to learn how to find and enroll new clients.

To help you with this I’d like to give you five tips for how to find new clients and customers:

You might have heard it said that success is not about what you know but who you know.


And while this is not entirely true, it is very important.


In an industry such as coaching that is driven by personal connections and relationships, effective networking goes a long way in helping you find new clients.

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4 Easy Tips to Get Inspired & Rejuvenated

Lifeplan 4 Easy Tips to Get Inspired & Rejuvenated

How do you get inspired and keep that inspiration alive, especially during tough times? First and foremost, you need something bigger than you to be inspired about. I think we are all born with a deep and meaningful purpose that we have to discover.

Your purpose in life is not something you need to make up; it’s already there – you just need to discover it.

And when you do, when you really discover what you’re meant to do, it will be the reason you get up in the morning.

Finding Your Life Purpose


Prior to discovering your life purpose, it’s easy to become sidetracked, or feel uninspired, or feel like you’ve accomplished very little.

But, what if these feelings are simply feedback that you need to keep going, keep searching, keep discovering?


What if it’s the universe reminding us not to settle for mediocrity, to continue experimenting for the one thing that lights you up?


I also believe we’re all born with a set of talents and interests that tell us what we’re supposed to be doing.

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How to Communicate Effectively With Others

communicatingeffect How to Communicate Effectively With Others

If everyone was able to understand exactly what you were trying to say each and every time you were communicating, you would certainly encounter less friction in your interactions. Unfortunately, clear, effective communication isn’t always as simple as we take it to be.

The good news though, is that, like anything else, communication can be improved to help strengthen your relationships, your business partnerships, and your social interactions.

Effective communication is one of the cornerstones of a lasting relationship. Without it, you will inevitably find your relationship on troubled waters.

In order to improve the communication that takes place in any relationship, try these following things.

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Improve Your Mental and Physical Health With The Power of Laughter

Improve Your Mental and Physical Health With The Power of Laughter Improve Your Mental and Physical Health With The Power of Laughter

Are you in need of a good laugh? Few things are more beneficial to a person’s overall well-being than laughter. In fact, the benefits of laughter extend to better mental health and is an indicator of better physical health as well.

 

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How to Clear Negative Energy & Negative Thoughts

house-of-paper-with-a-heart-in-the-hand-picture-id939276258 How to Clear Negative Energy & Negative Thoughts

Everything found in the universe is made up of energy. This goes for both physical and nonphysical objects.

Basic physics and chemistry tells us that a physical object, such as a building, a tree, or this book, is made up of billions of individual atoms—little energy bundles that interact and bond with other atoms into many forms including water, metals, plants, soil, plastics, wood pulp, and other raw materials used to manufacture physical objects.


How We Interact With Positive and Negative Energy

It’s well known, for instance, that our brain waves are a form of intense energy that can be easily detected with standard medical equipment—and that can interact with our physical world as any other form of energy would. Perhaps you’re wondering, what do I mean by “interact with our physical world”?

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How to Believe in Yourself & Change Your Life in the Process

how-to-believe-in-yourself How to Believe in Yourself & Change Your Life in the Process

Learning how to believe in yourself will open up endless possibilities in your life. At times you may find this difficult to do. The truth is that we’ve been conditioned throughout our lives to doubt ourselves. We must retrain ourselves to get rid of our fears and self-doubt in order to build self-esteem and self-confidence.

Everything you have in your life is a result of your belief in yourself and the belief that it’s possible. Here are the four most important steps to learning how to believe in yourself. Practice them and you’ll be amazed at the results:

  • Believe it’s possible. Believe that you can do it regardless of what anyone says or where you are in life.
  • Visualize it. Think about exactly what your life would look like if you had already achieved your dream.
  • Act as if. Always act in a way that is consistent with where you want to go.
  • Take action towards your goals. Do not let fear stop you, nothing happens in life until you take action.


Let’s take a look at each of these steps...

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Get Motivated By Learning the Importance of Taking Action

take-action-now Get Motivated By Learning the Importance of Taking Action

“What we think or what we know or what we believe is, in the end, of little consequence. The only consequence is what we do.” - John Ruskin 

When you take action, not only do additional resources come your way, but you get feedback that helps you adjust your course and refine your approach.

In my seminars, I conduct a very illustrative exercise. I hold up a $100 bill and ask participants if any of them would like to have it.  I stand in front of the room, and wait until they “get it.” 

Usually, after several seconds, someone jumps out of their seat and rushes forward to pluck the $100 bill out of my hand. I then tell the rest of the audience that they, too, could have been the one to get the money if only they had taken action.


The Importance of Taking Action

The truth is, while most of us know a lot about earning money, making things happen and bringing about change in the world, only a surprising few get to have all the abundance, glory and satisfaction this world has to offer—simply because they are the select few who consistently take action.

Taking action is the one thing that separates the winners from the non-winners…the haves from the have-nots…and the high achievers from the everyday people.

Perhaps you’ve already seen someone create a big win in their life, only to grumble to yourself, I could have done that. Or perhaps you’ve watched as a co-worker launched a new project that included your ideas—only to conclude that you stood by while they took action.

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30 Simple Ways to Create Balance and Connection

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...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind