Katie Kozlowski is an advocate for love, an exert in feminine being and the creator of Women Are Rising. After being hit full on by a taxi at 30 years old and walking away completely unharmed, Katie received her "wake up call" from God and dedicated the rest of her life to teaching others the value and importance of loving yourself as you are. Katie combines personal experience, NLP, EFT, and other cutting edge mindfulness technique help people recover from trauma, personal challenges  and low self esteem to create a more loving relationship with the self. Visit www.womenarerising.org to listen, learn and join the conversation.

5 Tips to Stop Seeking Approval from Others

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I spent 13 years as an actress and in that time I learned that it wasn’t my job to make sure the auditors or audience was loving my performance. My job was to live in the moment and focus on my craft.  

 

What did that mean?  

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Let's take a look at what happens inside a woman who has been through trauma...

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If you've been following the news, a flood of women speaking out on harassment, abuse and rape are making their presence known.

And as a woman who has experienced it, I wanted to offer some thoughts on how we can move through this with grace and really make a shift.

I also wanted to give a little insight into the mental and emotional gymnastics that a woman might go through as she tries to rationalize and accept what has happened.

It's ok to no longer be ok with what you once thought was acceptable. I changed my mind, and you can too.

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Don’t Give Up: 5 Ways to Overcome A Broken Heart

Don’t Give Up: 5 Ways to Overcome A Broken Heart
There’s nothing more dangerous than a closed heart, and let’s face it we’ve all been there. 


When the love of our life says they’ve found someone new, we don’t book our dream job, and everyone looks so happy on Facebook, it’s easy to fall into that trap of shutting down and giving up. 


Becoming magnetic again: 5 creative questions to unlock your true essence

Becoming magnetic again: 5 creative questions to unlock your true essence

We're all familiar with that moment you walk in a room and all eyes are on you. It feels amazing and you never want it to end.  You might think it's because of that amazing dress you have on, but the truth it it goes way beyond your clothes to truly turn heads. What's really happening?  

Your essence is thriving and that makes you magnetic.

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30 Simple Ways to Create Balance and Connection

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