Kelley Kosow is the author of The Integrity Advantage, a motivational speaker, and the Chief Executive Officer of the highly acclaimed Ford Institute.


She continues the legacy of the New York Times bestselling author and thought leader, the late Debbie Ford, and leads the development and teachings of The Ford Institute’s transformational programs to thousands of people across the globe. Known as a “kick-ass coach” to high-level executives, change makers, and celebrities committed to personal transformation, Kelley blends her quick wit, laser sharp insight, and relentless compassion to help people upgrade their lives on a cellular level. Throughout her impressive career as a successful lawyer turned personal growth super star, she has been featured in Oprah Magazine as someone who could “Dream it, Do it,” as well as In Style, People, Working Mother, Latina, NY Times, Conde Nast Traveler, and LA Times. Kelley has also appeared on “The Balancing Act” and Better.tv.

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A Gratitude Ritual

A Gratitude Ritual

As each one of my three daughters comes home for the Thanksgiving vacation holiday, my heart expands and I am overcome by all of the amazing gifts that I have in my life. As I wrote on the dedication page of my new book The Integrity Advantage, I am blessed to have amazing women in my life to learn from, laugh with, and lean on. In particular, I publicly acknowledged my mother, my three daughters, and of course Debbie Ford. A woman of courage, brilliance, and faith, Debbie radically shifted so many people's lives - especially mine. Through her teachings, wisdom, honesty, and vision, Debbie gave and keeps giving me - and all of us - the gift of liberation.


As we enter the holiday season and this sacred time of introspection, Debbie's words ring in my ear. Especially around this time of year, she used to remind us that:

"When you're in the presence of your gifts,
you naturally feel gratitude."

If you want to live a life beyond your wildest dreams, if you want to turn the ordinary into extraordinary and find the miracles that are dancing in front of you in every moment then start with the practice of cultivating gratitude.


So as we enter this week of Thanksgiving, I want to share with you a powerful Gratitude Ritual Debbie created. (See below.) I hope you take the time to do it. Especially during this season when we all literally and figuratively have so much on our plates, it is important to go within and connect with your blessings.


And as I turn my attention to what I am most appreciative for this week, I want you to know that I am grateful for YOU. I know that there is no greater honor than to be welcomed into your life and share in your emotional and spiritual evolution. I appreciate your openness and willingness to let me be a part of your process!

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Turning The Tables on Turkey Day Trauma & Trepidation

thanksgiving

Happy almost-Thanksgiving! If you are like me, I'm sure that you cannot believe the holidays are already upon us. What happened to Fall? Although the song says "Oh, there's no place like home for the holidays," despite what we see in Hallmark Channel's Five Night Thanksgiving Movie Event, the fact is that most of us experience a sense of dread as we envision our upcoming holiday gatherings. Feelings of resistance, anxiety, and resignation start to bubble up as we anticipate the drama and dis-ease that will undoubtedly accompany the candied yams and pumpkin pie. As we contemplate the upcoming holiday, our minds naturally drift back to Thanksgivings past and we automatically become stressed out thinking about our family dynamic and the scenarios that consistently cause trauma and trepidation before we get to and/or around the Thanksgiving table. Any hope of warm and fuzzy feelings turn cold and cautious as we contemplate situations like:

  • How do I once again try to explain to my family why I have to bring my own food since I eat vegan or gluten-free?

  • What can I do to appease my parents and in-laws, who are all divorced but expect us to show up and make their Thanksgiving meal the most significant one?

  • How should I handle it this year when, at the last minute, my sister-in-law once again decides to invite four more people to dinner?

  • What do I do when Uncle Bob brings up politics and the holiday goes from being about pilgrims, Native Americans, and gratitude to Democrats vs. Republicans and hate and hurling insults?

  • How do I not get pissed off at my family when they stay glued to the couch and watching TV as I do all of the work in the kitchen?
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How The Divorce Diet Became The Integrity Advantage

How The Divorce Diet Became The Integrity Advantage

As you may know, this past week, my first book, The Integrity Advantage, was released. It was a pinnacle moment filled with a smorgasbord of emotions. It quickly turned into a somewhat surreal experience watching this baby being birthed out into the world, seeing people holding the book in their hands, and knowing that they would soon be reading my words.


Many people have asked me why I committed to this concept of integrity as a way of life a few years ago. I was recently invited to write a guest blog addressing what motivated me to write this book and what I hoped the reader would get out of it. Since it was my own pain and chaos of living out of integrity that brought me to living and realizing the advantage of living an integrity-guided life, I thought I would share the blog here. 

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Stop Covering Your Butt!

Stop Covering Your Butt!

Last Saturday when I was taking a bootcamp class at my gym, I noticed this adorable twenty-something standing next to me. Although I have seen her before, I have never talked to her. Truth is, she generally works out every morning at 6 AM, whereas I stumble in at 7 AM. I have in the past overheard some of her conversations. They generally revolve around what she is eating and her asking advice from others since she is "starving herself and not losing any more weight." Having been in that situation for a huge portion of my life, I have had tremendous empathy for her. Although part of me wanted to jump right in and save her, I could hear my three daughters (who are also in their twenties) in my head saying, "Mom, don't be scary!" So beyond complimenting her whenever I could and was appropriate, I kept my scary-self quiet.

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30 Simple Ways to Create Balance and Connection

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