Marti Wolfson, MS, is a leading Culinary Nutritionist in the food as medicine field. Her CALMTM (Culinary and Lifestyle Medicine) approach to health and healing integrates, food therapy, Functional Medicine, and mindfulness meditation practices for preventing and healing chronic illness. Mrs. Wolfson offers private culinary nutrition consultations, cooking classes, continuing education, wellness lectures, and workshops. She teaches for the Natural Gourmet Institute, Center for Mind-Body Medicine, and Maryland University of Integrative Health.  Marti has a Masters in Nutrition and Functional Medicine from the University of Western States. You can watch her 2014 TEDx talk at http://www.martiwolfson.com/speaking-workshops.

Putting the person back in personalized nutrition

Marti-Wolfson-Putting-the-personal-back

Joan, a 60 year old woman and cancer survivor originally came to me looking for help with weight loss. As you'll read in her account of our time together, we dove into much more than what she was eating.

 

GATHERING THE STORY

In our initial session I listened to Joan's story and learned that underneath her weight woes, there were much deeper issues to tap into.   My priority with whomever is in front of me is to consider the person's whole story, from birth to present day. We spend time looking at the Wheel of Health in order to see what area of living needs the most attention. Then we create a health plan together, rather than place a cookie cutter agenda upon the client. Oftentimes one sees a healthcare provider and the practitioner is focused on the immediate situation, disregarding the lifetime of events that make up who we are as a whole being. Lifestyle Medicine peels back the layers of who we are in order to feed the body vital nutrients that support our physical, mental, and psycho spiritual selves. 

 

THE CALM™ DIFFERENCE

My CALM™ program is an approach in educating and experiencing.  The education is about understanding the relationship between the body and inputs from the environment, diet, stress, lifestyle, etc. The experiencing is using various tools (food, movement, mindfulness, communication, affirmations, supplements, oils) to move out of disease and sense greater health from the inside out.  I learned Joan is a skilled cook, has an awareness of healthful ingredients, and made clear she did not want to give up the pleasure of food. We created a plan together that included more attention to meal planning, food journaling, exercises in awareness of behavior, and supplementation.  Here, she describes what worked from our sessions together.

 

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Meal Planning Strategies for Fall Sanity

Meal Planning Strategies for Fall Sanity

Most of my clients are surprised to hear that I menu plan every single week. That's right. Even as a pro chef and nutritionist if I want to eat the way that best nourishes my mind and body I follow the same advice I give my clients. In my CALMTM approach to health and healing we discuss the importance of creating a meal plan, a shopping list, and carving out time to cook. The basic principles in every meal plan include: real food, plant-centric, seasonality, a rainbow of color, local (as possible), and variety. Notice, there are no measurements of calories, no over analyzing micro and macro nutrients. Keep to these simple principles and the benefits will come back to you in flavor and health insurance. 

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