I view spiritual practice as the freeing of awareness from identification with anything. That’s a spiritual practice. How that is done is through a wide variety of means. It can be done, for example, in the heart through a devotional practice. In other words, I can bring my mind through to love using some icon, or some being, or some person, and loving it so thoroughly that it frees the mind from all the rest of the stuff. Then I can go into that love so deeply, that I go into the formless love. I go through form into formlessness, and I come to that place of free awareness through love.
For example, I use mala prayer beads. This is a technique for reminding me that you and I are only relatively real. I’m keeping another plane of reality going simultaneously to remind me of the formlessness inherent in the form. In other words, I’m doing a practice while I’m talking to you.
Now the whole idea of a meditative practice is the process of very simply extricating awareness from the identification with thought and sensation.