As we are well on our way into the New Year, our new hopes and aspirations seem firmly entrenched within our system and we seem to be on our way to a new beginning or at least a face lift to our old selves. Each year there are many resolves we make and yet slowly, they all melt down to the common potpourri of whatever is our normal daily life. No matter how hard we try to remain steadfast in our daily resolves, the moving Sands of time make it all wither away.
To keep oneself duly on the path ,one needs resilience and commitment. This has to come from within. We constantly need to work on ourselves to keep us there on our committed path towards health and happiness. I am trying to facilitate my readers to stay on the path by using a few tips I have gathered over the years through intense research. Of course we all desire to wish it all away but we need to work our way to happiness.
Most of us wish we could wave a magic wand and wish all our stressors away. What a blissful feeling to live in joy and harmony by just wishful thinking.
But practical reality tells us that no matter how much we wish our thoughts away, they don't go. We need to create practical ways and means of dealing with them. We need to know how to turn our thoughts around so that we can use them to our advantage
Our foremost thing is to have a relaxed physical space. Create it at home if possible. Your own spot where your level of comfort is the highest. When you are here your mind and body just step into a relaxed mode.
A Warm Bath
You could turn your bathroom to a spa like environment. Visualise it like a spa scenario. A hot bath always de stresses you. So create your own space.
Choose from Your Own Happy Habits
We all have our comfort zone's over the years that kept us going on the happiness path.Pick up on a few things which kept you the happiest and put them into your mental framework, use those now in your daily functioning.
Short Power Naps
Whenever fatigue sets in just take that 10 minutes nap that refreshes you and rejuvenate's your system. This is your "on your marks get set go" strategy.