People ask me regularly about how spiritual practice can guide us in responding to the state of our society. They tell me that while the teachings of compassion are alive and helpful in other parts of their lives, they seem out of reach when they read the headlines each day. In a recent e-mail from one of our DC community Spiritual Friends groups, members asked:
- How do we stay compassionate when it feels like so much harm is being caused to vulnerable people?
- Isn’t acceptance a kind of complacency? Isn’t “letting go” like condoning?
- How do we call on meditation practice when we’ve become fearful, angry and disheartened at the hatefulness and viciousness that is so evident in our society?
I’ve had many waves of anger, fear and aversion in reaction to the harm being perpetrated in our society. In my own practice, it helps to keep starting right where I am, not judging my own reactions, thinking “I shouldn’t feel this.” Rather than trying to let go of these feelings, I often reflect that “this belongs,” it’s the inner weather of the moment. Then I can feel the fear or aversion with acceptance and kindness.