Vent, Reflect, Think Positive, & Resolve for Your Emotional Health
Getting cut off in traffic. Receiving that raging email. None of us like to have things like that happen. But when they do, how do you handle it? Do you smile and hope it all just goes away? While it might blow over sometimes, other times that’s just not enough.
When you are in a highly charged emotional state, you have to express your feelings. Otherwise they will soak into your energy system, causing more problems later and making it tougher to get them out. It’s kind of like spilling red wine on the couch. You better get it up right away or it is most likely never coming out!