It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Reconnect Yourself with Timeless Wisdom and End Useless, Painful Thoughts

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We must recognize the almost endless cycle of pressure, anxiety, anger, and regret that always appears with the promise that if we follow some branch of negativity, it will lead us back to the source of understanding where we’ll be free at last. In fact, that branch we’re tempted to follow belongs to something that can never complete itself, and that requires our energy to sustain it.

Instead of trying to complete the moment through what anxiety, fear, or anger tell us to do, we must be completely present to those thoughts, completely present to that pain – a pain that promises freedom in a time to come, but is really the continuation of the consciousness that is pain itself because it lives apart from the true Vine and the true life. 

Instead of trying to untie all this experience that seems to be the product of unwanted conditions we try to control, our real task is to sever our relationship on the spot with anything in us that wants to continue trying to free itself in time.

This may sound impossible. We’re concerned about what will happen to us if we don’t serve that master.  We feel stress and anxiety, we wonder what will happen if we don’t do again what has never freed us in the past, but hope may work this time.

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497 Hits

Three Daily Remedies For Anxiety

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These difficult times bring increased stress, and a natural reaction to stress is anxiety. Far from being simple, anxiety is multi-dimensional, as symbolized in brain structure—the brain itself feels no emotions, because emotions occur in consciousness.  You are the product of the evolution of consciousness, and your anxiety has physical, emotional, and rational aspects.

Anxiety passes through each dimension in a sequence. What you need to know is that each dimension can generate fear, and yet in itself, consciousness isn’t fearful. Ancestrally, primitive fear originates in the lower brain, where the fight-or-flight response resides, an inheritance shared by almost all animals. Except in a sudden emergency or moment of alarm, modern humans have minimal need to this inheritance. But modern life generates low-level stress responses that we barely notice but which overload the nervous system, which needs the kind of stress relief few people find the time for.

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797 Hits

5 Powerful Ways To Reset Your Mental Focus

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Hectic schedules often make it challenging to maintain a balance between both personal and professional lives. People end up going through lifestyle disorders such as stress, anxiety, restlessness, and lack of concentration. Are you also facing the same challenges? Is your mental focus out of place? Or are you unable to learn new things and perform well across varied situations? Fortunately, there are a few powerful ways to reset your mental focus. Let us explain the ones that really work.

Limit distractions

The first secret to resetting your mental focus is to limit internal as well external distractions around you. Video watching, cell phones, television sound, and social media scrolling are external ones. Your internal distractions can be anxiety, stress, worries, and low morale. To minimize these, you must have control over yourself and use positive thoughts to eliminate the negative ones.

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278 Hits

How Spiritual Practices Can Help with Anxiety and Depression for Elderly

Spiritual Practices

It is common for elderly people to experience depression and anxiety. This can happen due to a mix of factors, like changes in the brain that come with aging, less social interaction and more isolation. Some elders may also feel anxious about their future or have feelings of guilt or regret from things they have done in the past or due to a past trauma. It can be hard to shake those feelings and move on which is why it is so important for seniors to stay connected with the spiritual aspects of their lives. Though there are various professional help available along with facilities like nursing homes or memory care to cure these mental health problems, some spiritual practices can be of additional help to keep them under control. This blog post will outline how elders can deal with these types of emotions better through spiritual practices. 

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641 Hits

Rediscovering Mental Peace- 5 Ideas You Must Try Right Now

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Stress, anxiety, and depression kill your inner peace, but unfortunately, they are an integral part of human existence. The pandemic has made these issues more rampant than ever, and most people struggle to find mental peace. Relationships are suffering, social isolation is a real challenge, and WFH stress is making things worse. It is hard to live normally when the fear of death and financial uncertainties looms large. But you need not give up hope. Despite the challenges, things can look up if you take the right approach to rediscover mental peace. Here are some tried and tested ideas you must embrace right now.

Start your day with meditation

Rediscovering mental peace is all about restoring balance. Purging negative emotions can do the trick because they are probably overshadowing positive thoughts right now. A session of meditation and deep breathing every morning can give you the best start. It will take only a few minutes to focus on inner peace and positivity, and you will feel happy throughout the day.

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612 Hits

Relax Needless Fear Around Others

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Does it feel safe with other people?

The Practice:
Relax needless fear around others.

Why?

We all know this fear. You step into a meeting with people you know and still there could be a watchfulness, a restraint, a certain carefulness in how you speak that comes more from subtle anxiety than reasonable prudence. Perhaps someone disagrees with you in this meeting – and you feel uneasy, off balance, unprotected; maybe later you worry what others thought about how you responded to the disagreement: Was I too irritated and pushy? Do they think I’m defensive? What should I do next time? When you get home, let’s say your teenage son is quiet and prickly as usual. You want to tell him that the chilly distance between you feels awful, and you want to open your heart to him . . . but it feels awkward, you’re afraid of making things worse, and when you spoke from the heart while growing up it did not go well and the fears reaching back into your childhood shadow and strengthen your fears today, so you say nothing, again. (I have had to deal with this myself.)

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513 Hits

What Happened To Emotional Intelligence?

Woman_emotional When your mind and heart are truly open abundance will flow to you effortlessly and easily.

For many younger people, the COVID virus outbreak will bring their first experience of fear and anxiety as a pervasive mood. Anxiety is difficult for everyone, but in the larger scheme, we need to ask: What happened to emotional intelligence? The phrase became popular for a while, but that was almost a generation ago. Right now, emotional intelligence seems to be forgotten, or to put it another way, it is unknown to most people.

Social forces can drive you to feeling anxious; politics stokes anger; personal threats to your well-being can lead to worry and depression. But none of these forces has a positive effect in giving you tools to ward off anxiety, anger, and depression.  Raising your emotional IQ is something each person must confront on their own. Let’s focus on anxiety, which the current crisis has stoked more than any other negative emotion (although anger over politics runs a close second).

I believe that freeing yourself from fear and anxiety is possible. More than that, you can learn how to be free of fear long after the COVID crisis has passed.

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557 Hits

It’s a Vital Time to Feed Your Soul

meditation-and-spirituality-at-home-picture-id1141210149 It’s a Vital Time to Feed Your Soul

Now that we’re staying at home, it’s getting harder to find peace and contentment.  I believe, above all right now, it’s most important to continually feed our souls.

When the outside world becomes so stressful that your anxiety starts to overwhelm you, stop and ask yourself: “When was the last time I checked in with myself?” You’ve got to learn to pull back from the stresses and strains of our current situation and make time to seek out that inner place of silence, calmness and peace.

Meditation can do all that! It can also positively affect your health, which I call the extra benefit.  For instance, the sense of relaxation and calmness that results from meditating can enhance your immune system, as well as reduce your blood pressure. Additionally, it can increase your physical energy as well as your overall well-being.

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492 Hits

Emotional Intelligence: Escaping the Matrix of Fear

Emotional Intelligence: Escaping the Matrix of Fear Emotional Intelligence: Escaping the Matrix of Fear

For many young people, the COVID virus outbreak will bring their first experience of fear and anxiety as a pervasive mood. As a society we are afraid of fear, and most of the time we can turn our backs on it. But this kind of denial is unworkable in a crisis. As bad news mounts daily and society becomes ever more anxious, countless people become enmeshed in the matrix of fear without knowing how to escape.

Social forces can drive you to participate in the matrix of fear, but society cannot get you out of it. Escape is something each person must confront on their own. I believe that freeing yourself from fear and anxiety is possible. More than that, you can learn how to be free of fear long after the COVID crisis has passed.

The key is to cultivate emotional intelligence. The term had a burst of attention some years ago, but the value of emotional intelligence never changes, and when you focus on it, you will achieve something worthwhile for life.  Here are six principles to guide you through the process.

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1122 Hits

Is the Self the Ultimate Healer?

healingself Is the Self the Ultimate Healer?

In recent years the self-care movement has been gathering momentum, and in many ways it is a natural extension of what came before, which was prevention. Both put the focus of remaining well on the individual. Instead of running to the doctor’s when symptoms appear, prevention taught people to avoid risks in advance. Giving up smoking to prevent the risk of lung cancer was a milestone in prevention over fifty years ago, and since then a host of preventive measures have been discovered.

But prevention focused on disease rather than wellness, which made room for self-care and its aim to attain lifelong well-being. A positive lifestyle that benefits both mind and body lies at the core of self-care, and important breakthroughs are being made, such as the vital importance of avoiding low-grade chronic inflammation and also chronic stress. Yet few realize how revolutionary self-care can actually be.

What if the self, all alone and unaided, is the ultimate healer? On the one hand modern medicine would hotly and even violently reject such a notion. Mainstream medicine still has objections to self-care insofar as it encroaches on the expertise of doctors and the accepted treatments through drugs and surgery. Let’s set aside the possible objections to the self as healer, because it’s more important to get at what the concept is all about.

An opening is provided by a first-person account on a personal website by Joey Lott, who poses what he calls “A cure for anxiety.” Lott presents himself as a longtime sufferer from anxiety whose affliction was intractable: “I failed so completely to make things better (even after years of therapy, meditation, yoga, affirmations, breathwork, prayer, hundreds of self-help books, countless workshops, and on and on) that eventually I grew hopeless. Nothing could help me, I believed. I thought I was broken.”
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905 Hits

How to Calm Anxiety With Yoga

young-woman-practicing-yoga-doing-meditation-exercise-picture-id1046581322 How to Calm Anxiety With Yoga
Anxiety is one of the most common mental health issues. In fact, according to the Anxiety and Depression Association of America, it affects 80 million adults in the U.S. annually. That's about 18 percent of the population.

Among other debilitating side effects, it keeps individuals from being in the present moment and fearful about the future. Other common symptoms of anxiety include:

  • Excessive worry
  • Restlessness
  • Being easily fatigued
  • Trouble concentrating
  • Irritability
  • Sleep disturbance
  • Muscle tension

But the good news is that yoga helps keep people grounded in the now. If you're feeling tense, worried, down, restless or have trouble concentrating, then you can benefit from starting and maintaining a yoga practice.

Yoga is the 6,000-year-old science of body mind health. Yoga poses (asanas) help release tension and stress from the body by regulating hormones and increasing endorphins.

While a general yoga practice can help easy anxiety symptoms, you can also pick specific poses that address the challenge. But first remember to consult a doctor or mental health professional.

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1385 Hits

Part 1 – Healing Anxiety – How Meditation Frees Us

person-in-airplane-with-aerophobia-scared-of-flying-doing-yoga-for-picture-id1030467008 Part 1 – Healing Anxiety – How Meditation Frees Us

Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our planet. How do we calm ourselves in a way that brings inner freedom and serves the healing of our larger world? These two talks explore the power of awareness in evolving ourselves beyond the anxiety that grips and confines our lives.

“Be empty of worrying.
Think of who created thought!
Why do you stay in prison
when the door is so wide open?
Move outside the tangle of fear-thinking.
Live in silence.
Flow down and down in always
widening rings of being.”

Excerpt From: Coleman Barks. “The Essential Rumi – reissue.”

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775 Hits

Feeling Anxious? Find Where You Belong…

Feeling Anxious? Find Where You Belong... Feeling Anxious? Find Where You Belong…

I’ve been thinking quite a bit lately about belonging. It’s not something I recall thinking about much when I was a child. At that time, I knew where I belonged, and who I belonged to. (Although I must say, there were times I wondered how I ended up in the family that I did, haha.)

But, I think there comes a time in one’s life — perhaps it’s when your parents die, or your kids grow up and leave, or your marital status changes, or your job ends— when you wonder to yourself, “Where do I belong? Who do I belong to, if anyone? Do I belong here? Do I belong at all?”

I believe that having a sense of belonging is critical to your emotional, spiritual, mental and physical health. Belonging is grounding. It’s reassuring. It’s calming. It gives your life a foundation.

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2211 Hits

Recovery Survivors Share How They Found Healing from Anxiety and Addiction

Recovery Survivors Share How They Found Healing from Anxiety and Addiction

Those who suffer from severe anxiety will tell you that life can be a constant battle. Chronic anxiety has a way of making even the smallest stresses of everyday life overwhelming.

 

Finding ways to cope with anxiety is often a challenge, and some people turn to drugs and alcohol in an attempt to make life feel more manageable. But substance use can quickly turn into substance abuse, and it can worsen the toll anxiety takes on a person’s life.

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2022 Hits

Living with Anxiety

Living with Anxiety

We all have secrets.

I have a closet full of them. One of which is living with anxiety.


But you would never know by glancing my way.

We hide behind layers and layers of ourselves out of fear. Fear of rejection, judgment, and not being accepted for who we truly are. So, day by day we filter out this or that. Contort and twist. Until we look into the mirror and no longer recognize the person staring back.

I'll never forget the first time it happened or any other times that followed.

 

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1626 Hits