It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Coming out of the dark: A spiritual journey through depression

depression Coming out of the dark: A spiritual journey through depression

Anyone who has gone through depression—whether their own or someone they know or care about—would know it is such a dark place in which to find yourself to be. Many people suffer from emotional “dips” from time to time and others go through temporary episodes like Seasonal Affective Disorder (SAD) or post-partum depression but there are those who have been suffering from it for most of their lives. But whatever is the case, not only is the experience the very description of internal hell, its social stigma as a “mental illness” makes it even worse for those going through it. Being classified as mentally ill is terribly isolating as you are made to think that you are not “normal” and that the only way to sanity-land is by way of medication. My experience tells me different.

According to the World Health Organization, more than 300 million people of all ages suffer from depression, making it the leading cause of disability worldwide. Time magazine reports that revenue for antidepressants globally is projected to grow to nearly $17 billion by 2020. Briefly, I was part of that 300 million depressed population but I am happy to say that I’ve stopped contributing to that growing anti-depressant revenue.

Twenty years ago, I went through major changes in my life. My marriage fell apart, which took me away from my only child. Needless to say, it was one of the most tumultuous times in my life. Sometime after, a new relationship led me to an entirely different destination than I had originally planned, to a country whose language I didn’t speak.

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