When we talk about health and nourishing our bodies, the conversation usually turns to diet and exercise.
In fact, dieting has almost become a national pastime. Turn on the television or look online and you can’t miss the ads for pills, drinks, classes and even surgical options for those looking to get healthy fast.
Sadly, these very popular “fast track” health options rarely create lasting results.
If you want better health, it may surprise you to know that it doesn’t start with supplements, equipment or most of the products sold online today.
Your best health begins on the inside.