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We all feel bad, or off, or out of alignment at times. Most times we ignore it and keep doing what we have to. But there is a process you can go through that is immensely helpful in resolving the energy – not just ignoring it.

Stop: Give yourself a minute to become aware, to live consciously in that moment – Stop and create the time and space to experience.  If you ignore the feeling or distract yourself from it, that energy will remain stuck within you.

Look: Have the courage to look at what you are feeling. It’s telling you something. Bring real insight to the situation: What’s the real cause? Non-alignment with your Divinity, resistance to what is, egoic personalization in a circumstance? What’s the false and true story?