It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Are You Caught In Illusions?

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When your painful emotions seem to be caused by something outside of you, you are in an illusion. For example, your child falls from a tree, and you feel fear, anxiety, and panic. The fall seems to have caused these emotions, but if you look inside yourself, you will see that they are not new. You have experienced these emotions before, even before you had a child! The fall activated dynamics inside you and they cause the painful emotions that you experience. Other events will continue to activate them until you become familiar with these internal dynamics and move beyond their control.

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236 Hits

8 Signs You Are an Empath and What to Do

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Being the one people always turn to is a blessing, but take steps to protect yourself



Do sad movies make you really sad? Do you pick up on the emotions of people around you? Do you often take things to heart, and seem to feel things more deeply than others? If you answer yes, chances are you are an empath.

Empaths are those who easily absorb the emotions of people and situations around them. They tend to get caught up in these feelings and may even have trouble distinguishing their emotions from those of others.

Being an empath can be exhausting because you are always picking up on what others feel, whether it is positive or negative emotions. Because you are probably a “great listener” and empathize well, people feel free to tell you about their troubles and feelings. This may trigger strong feelings of your own, or put you in the uncomfortable position of being caught between friends in disagreements when they both come to you.

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665 Hits

What Do You Do When You Have A Broken Heart?

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Most individuals believe that people or circumstances cause their emotional pain. They say, for example, “He broke my heart.” They make themselves victims. Creating authentic power shows you that you are not a victim. You discover that your emotions are created by dynamics inside you. When you focus outside yourself, these dynamics remain intact to be activated again. Each time, they generate the same or similar emotions in you.

You have experienced these painful emotions in other places and times with other people. The individual you believe is causing them now is actually the latest in a series of individuals who have activated this dynamic in you before. When you focus on the activator, you miss what got activated.
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318 Hits

Emotional Healing Tips to Leave Stress in the Past

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Having just lived through one of the most stressful years in history, people are ready to leave the pandemic behind and looking forward to a brighter future. 

Researchers are just beginning to look at the long-term psychological effects of the pandemic, but many people are likely to carry emotional scars from losing loved ones and a year of isolation.

One result is trouble coping with the stressful situations large and small that life inevitably brings. Trapped Emotions, unresolved emotions from difficult or traumatic experiences, may trigger feelings of being stressed out and overwhelmed. This is a potentially damaging pattern that may affect our emotional and physical health. 

When you suffer something traumatic, it can be extremely difficult to confront the resulting feelings. You may feel like doing so would force you to relive what you’ve already endured. 

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How can we use our emotions positively on our spiritual path?

funny-eggs-picture-id470751341 How can we use our emotions positively on our spiritual path?

How can we use our emotions positively on our spiritual path?

We can start by looking at the practice of what is called devotional yoga, or Bhakti Yoga, as it’s called in Hinduism. For example, if your relationship is to Christ, you could take a picture of Jesus and then think about all the qualities of his life, of his compassion, of his beauty of being, and the ways that he reminded people about God. You could look at that being and allow your own emotional responses to bubble up.

These emotional responses are relational; they are warm, human responses of love, of caring, of tenderness. Then if you stay with that picture of Jesus and keep being with Jesus, you will go beyond those emotions into a deeper way of being with him – of just being with him in the present sense.

And that presence includes more and more of the essence of love. But you go through that doorway by using your emotional heart as a vehicle to getting into that deeper way of being with God. That’s one way.

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714 Hits

Stuffing Emotions! Any of You Do That?

Stuffing Emotions! Any of You Do That? Stuffing Emotions! Any of You Do That?

What have you been stuffing? What have you been noticing? How do you stuff your emotions? What does it look like to you?

Are you noticing what your emotions are? Do you know what it is you’re stuffing in the first place? Is it anxiety? Are you feeling overwhelmed? Is it the unknown? Is it pressure? Is it fear? What is the emotion that you are stuffing?

And then how are you stuffing them?

Food and booze?

Do you not express emotions because you cannot take words back?

Yes, you cannot take words back, but what you can do is move that energy out of your body.

You can move the energy out of your body.

You have a right to the way you feel. I’m not saying you should hold onto those feelings and let them take you down, but I’m saying that you have a right to how you feel and you have a right to express how you feel. BUT it may not be that you need to express it to the people you think you need to express it to.

Because what you need to express is about how YOU feel. It’s not about somebody else.

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537 Hits

How do you free up your consciousness for people who are suffering?

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People ask me now, “Are you happy these days?” and I say, “Yes, I am. I’m very happy,” and they say, “Oh, that’s good.” Somebody else says, “Are you sad these days?” and I say, “Yeah, I’m sad.” That was a very big one to find out, cause I grew up in a world where in order to be happy, you had to make believe you weren’t sad.

It was a great relief to understand that all the emotions are present in every moment, and somehow they’re present in their unmanifest or imminent form; and then within a moment is something that awakens grief or pain or joy, or preciousness, or humor… you’re just dancing through all the forms of life, and what I saw was that as long as I had aversions, I couldn’t be free, and until I could be free, I couldn’t see anybody else.

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8736 Hits

What I’m Hoping to Do More of This Holiday Season

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This week, I’ve been thinking, feeling, watching, listening, and taking stock of my life. It’s been hard not to do this, as I’ve spent time unpacking all of the items that I packed up while preparing to evacuate from the wildfires.


I’ve been taking stock not just of the “stuff” in my life, but of what’s really important to me these days. On Monday, I sat down with my friend Dan Buettner, a National Geographic Fellow, who has devoted his life to studying the places on earth where people are healthiest and happiest. Our conversation really got me thinking deeper about what I value and whether I’m really leading a life where my values line up with my actions. (You can watch our conversation below.)

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5123 Hits

30 Simple Ways to Create Balance and Connection

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