It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Moody People Nearby? Let Your Energy Make Them Smile!

jholland11.15

I recently made plans to meet a few friends for dinner. It’s been such a long time since we’ve gotten together and we were all feeling upbeat and ready for a night out at our favorite restaurant. As we were all catching up with each other’s lives, the waitress came to take our order.

It was pretty obvious that our waitress was having a bad day. She was less than friendly and not hiding how irritated she was. Instead of getting upset, irritated or angry myself, I decided to use a technique that I was taught many years ago. I still use it whenever I encounter someone who is angry, annoyed or just in a bad mood.

I decided to send the waitress positive, calming energy with my thoughts and surround her with white light. I took a moment to imagine this positive light entering her heart center. I did this as she took our order.

When our food was ready, the waitress brought it to our table and you could see she was more engaging. Her face was less tense and she actually began to laugh with us!

When the waitress left our table, my friends looked at each other and then at me. “Did you do something, John?” I told them I just sent her positive energy to help ease her mood, and possibly help her have a better night.

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Why Isn’t Your Body Perfect?

deepak11.8.21 Deepak Chopra, M.D., Brian J. Fertig, M.D. and Jack A. Tuszynski, Ph.D., D.Sc.

There is no good reason, from everything science tells us, why the human body shouldn’t be perfect. The scientific model builds Nature up from the simplest, smallest components to the largest and most complex. There is no doubt that at the smallest scale subatomic particles, atoms and molecules, and are perfect, because they have endured without change for billions of years.

Did imperfections arise with the beginning of life on Earth? Single-cell microorganisms are thousands, perhaps millions, of times larger and more complex than the smallest molecules that they are built from. But one-celled creatures have endured for something like 3.5 billion years. Since they reproduce by cell division, the most ancient forms of amoebas, algae, protists, and so on are actually still with us–literally the first amoeba has never died or aged.  Life forms with complex structures constitute much less than one percent of living things; a bucket of ocean water is likely to contain hundreds of unknown variations on their DNA.

Imperfection gained the stage thanks to the same force that produced perfection: evolution. We suffer from disease, resist ageing, and fear death, but all of these are creative steps as far as evolution is concerned, since evolution triumphs through maximum diversity and an endless supply of new genes leading to improvements.

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Seven Ways to Protect You and Your Loved One’s From Negative or Dark Energy

pollyw10.2

Negative Energy is only as as we allow it to be.



Have you ever wondered if there is bad, or negative energy floating around like a cloud just waiting for you to bump into it? Or maybe you have wondered if you have been cursed? I am going to help you release these concerns and share with you how to protect yourself from negative or dark energy.

This week I had several people reach out to me regarding negative or dark energy. One person felt a presence that she wasn’t sure was good or bad. I applaud her for tuning in and asking herself what the energy felt like. I reminded her that she is in control. Whatever is wanting to get her attention, she has the power to turn it away. I will share more on these invincible protection techniques later on.

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248 Hits

Sacred Warrior: ENERGY IS KEY

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Change your energy and your life will change. It’s a simple truth


The easiest way to measure your beliefs in the power of this truth is to notice if you are feeling disconnected or drained rather than energized or impassioned about your life.

The flow of life cannot reach you if you are blocked with layers and layers of protection.Or if your attitude is of a fixed position. Or if you are unwilling to start waking up so new energy can flow through you.

As long as you believe you are the producer of your own energy, you will often be tired and weary and feel there is never enough. You do, of course, play a significant role in creating and maintaining your own energy by getting proper rest and nutrition. However, you are not the producer of your own vibrant energy any more than you had to think about breathing today before you took your first breath.
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391 Hits

How to Move Forward After Difficult Experiences

journaling Tips for Healing Troubling Emotions After Trauma

When people experience traumatic events in their lives, it often leaves them suffering from lingering effects. The collapse of a condominium in Surfside, Fla., the isolation and devastation of the COVID-19 pandemic, and the countless personal traumas people experience every day can leave long-lasting emotional wounds.

When traumatic experiences happen, it can be hard for us to move on. If we don’t properly process the emotions that come with trauma, it can feel like we’re reliving those feelings every day. This can prevent us from feeling happiness, developing deep relationships, and trusting others.

We believe that everything has an energetic vibration, from our physical bodies to our emotions. When emotions and experiences aren’t processed properly, their energies can become stuck in the body forming Trapped Emotions. These energetic imbalances may cause physical discomfort, emotional distress, and relationship problems that can block us from living life to the fullest.

Energy healing techniques, creative expression, mindfulness, self-care, and time can all help people heal from traumatic experiences. Here are some methods for coping with and working through unresolved emotions.

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920 Hits

7 Buddha Postures for the 7 Days of the Week

Buddhapose

In 2018, I took a beautiful group of souls to Thailand for a trip of a lifetime. Twenty-seven of us spent two weeks in this amazing country – on the beach (Phuket), in the city (Bangkok), and in the mountains (Chang Mai). The trip truly was one of the best experiences of my life and I’ve heard from several of our group that it was theirs as well.

While there, we learned that depending on the day you were born, you had a particular buddha pose that was just for you. (Well, you and the millions born on that day ? My mom had told me that I was born on a Wednesday, but when I tuned into the Wednesday buddha, it didn’t feel right. Once I Googled it, I discovered I was born on a Tuesday. My buddha is the “Realizing Nirvana” – Pang Sai Yat – otherwise known as the lying buddha. We all had such a great time connecting with our buddhas that I thought I’d share with you the summary list below.

Which buddha is yours?

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409 Hits

Why Do You Feel So Drained?

lifeforce-energy

One of my favorite sayings is “Imagine yourself as a being of energy and light—because in reality…you are!” We’re in fact energetic sentient beings and we often forget just how precious and important this vital energy is to our body as well as our Soul.

This energy, this life force is Spirit that fuels all life. Spirit is the spark or the portion of the Divine Source that’s in all of us and every living thing. It has a consciousness of its own. This spirit force is known as “Chi” (prana in Sanskrit).

Here’s a brief summary of Chi:

  • Your Chi carries your thoughts, belief and emotions while mixing with the energy around you.
  • You radiate Chi all around you, sending out your thoughts, beliefs, and emotions.
  • You can change your Chi internally by activities such as meditation, stretching or breathing.

Sometimes, energetic cords emanate from you and become attached to certain worries and even people that you think about excessively. When you spend too much time mulling over something that’s bothering you or a person who has hurt you—the thicker the cord becomes.

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528 Hits

Where Do We Begin to Know the Truth of Who We Are?

The Truth of Who We Are

Where do we begin to know the Truth of who we are so that we know ourselves as the self-healer we already are…

As we look at the biggest picture, there’s the unified field of energy. This unified field is the combination of all things and all non-things. It’s the manifest and the unmanifest world. 

It’s everything there is. Nothing is missing. Yet we feel like something is missing when we are identified as the protective personality. We misperceive our ability to be a self-healer and heal. To be our “wholeness” in life and engage with others without reacting. 

If we identify as the one who generates our life experience, instead of responding to “out there,” we are able to manifest the life we desire. This is the truth of who we are. Yet we often forget to consciously identify as the self-healer…

The missing key—we are made of love. 

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475 Hits

Live an Enchanted Life by Renewing Yourself Using Your Inner Mystic

enchantedlife

“Mystics see that everything has a spark of energy and potential. This thought alone elevates the mundane and makes everything transcendent, while still being grounded in our earthly reality.”

Renewal is inevitable and it’s a universal law of creation. Everything is in some phase or state of renewal at all times, and human beings are no exception to this natural law. Looking to the nature of a butterfly — a larva that within its cocoon that rests, grows, gestates, and comes to be a butterfly as we see them, flying on beautifully ornate wings — tells us how renewal works. It also tells us that some phases of this ongoing cycle do not always feel good, even though we can survive and thrive through all its various phases.

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Healing the Lack of Loving Holding and Touch

multiethnic-female-friends-sitting-on-meadow-sadness-pain-picture-id1194267017 There are two ways to heal the lack of touch – with another person, and within yourself.

Were you deprived of comforting holding as a child? I was. I was held by my mother, but the energy of her touch was so needy and engulfing that I hated being held or touched by her.

Babies and toddlers especially need warm, tender, caring, comforting holding and touch to know they are loved and to help them learn to regulate their feelings. Without this loving physical nurturing, they feel deeply rejected and abandoned.

How can we heal this yearning for the nurturing loving touch that we might have missed out on?

Brandon asks:

“When I try to get in touch with my anger, the thought comes up “my mother.” I think I didn’t get touched, cuddled, and caressed as a child. Here I get stuck! I draw a blank. I don’t know what the next step of the Inner Bonding process is.”

There are two ways to heal the lack of touch – with another person, and within yourself.

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624 Hits

Can a psychic accurately predict the outcome of the 2020 Election?

fortuneteller The journey that we are on together holds many lessons and moments of clarity.

Election years are supercharged with the energy of transformation and 2020 is no exception. Conspiracy theories, sensationalized news, and untruths are potentially influencing the outcome of a very important presidential race. With everything going on, is it possible for a psychic to cut through the distraction and clearly predict the winner?

Take a deep breath; I think it is possible to predict the presidential winner and I’m going to do it.

First, we need to recognize that the collective energy of humanity is the determining factor of the presidential race. This energy is constantly shifting, which makes predicting correctly very challenging. Many would argue it is not even possible.

Second, remember that your personal beliefs of our world will create your day-to-day experience, regardless of who becomes the president. Your emotional wellness will influence the outcome of this race and your life experience.

With that being said, I will begin the process of making my forecast.

Here are the practices that guide my projection.

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1897 Hits

Energy From The Inside Out

peace-in-nature-picture-id497211782 Energy From The Inside Out

I’ve said time and time again that change shows up on the OUTSIDE once we make shifts in our thinking and our alignment on the INSIDE. True transformation happens at a soul-level first before we ever see a glimmer of change in the external world. 

Let’s take energy. Everything in your internal and external world is made up of energy, we know that as a scientific fact. Your body, your intentions, the chair you’re sitting in, the tree outside your window — it’s all energy. At the most basic level, the electrons in your chair and in your body and in your intentions and in the tree are identical. 

If you want to change something in your world, it must first begin as an intention before it can be manifested in the outer world. No intention, no result. It’s like expecting the Uber Eats driver to arrive at your door with your pad thai order without actually picking up the phone or sending a text to order it! 

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663 Hits

Terrapin

praying-on-the-rock-picture-id148773973 Terrapin

I saw myself swimming in a river of deep blues and greens. The shape of the water reminded me of a swimming spot in my childhood. There was a sense of freedom and anticipation surrounding me. Every moment felt familiar.

I began to notice an energy that was coming from outside my vision. This new energy allowed a connection to memories of the previous life. Eternity began to swirl through my mind. The change brought a calm that surrounded me. While loosely observing my thoughts of creation, I felt a strong presence. My vision quietly revealed who was sharing this moment with me. We communicated without words.

I began to swim to the beautiful creature that was sharing such kindness and wisdom. I reached out and touched a giant terrapin. His shell looked like it was made of earth. The message to me was one of love and patience. I rested my forehead on his cheek. Through this touch, I was able to feel our entire world and so much more. I was shown how humanity is being guided deeper through the universe’s passage to eternal wisdom. I understood I had to wait and be patient. There will be many of us discovering our true connection. We will find each other, but first we must understand our personal power. Only then can we patiently have space for others.

I knew without a doubt that the ancient creature was a teacher for the whole of humanity. The message was clear. All animals, humans, and Mother Earth are connected through the energy that flows through our souls. We are all one, we are all equal.

The wise one encouraged me to trust my instincts and recognize that healing can occur even in darkness and confusion. Instinctively, I knew the turtle was returning to a place on earth that needed his wisdom and love. Higher power comes in all forms, males, females, rocks, plants, or animals.

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774 Hits

Stuffing Emotions! Any of You Do That?

Stuffing Emotions! Any of You Do That? Stuffing Emotions! Any of You Do That?

What have you been stuffing? What have you been noticing? How do you stuff your emotions? What does it look like to you?

Are you noticing what your emotions are? Do you know what it is you’re stuffing in the first place? Is it anxiety? Are you feeling overwhelmed? Is it the unknown? Is it pressure? Is it fear? What is the emotion that you are stuffing?

And then how are you stuffing them?

Food and booze?

Do you not express emotions because you cannot take words back?

Yes, you cannot take words back, but what you can do is move that energy out of your body.

You can move the energy out of your body.

You have a right to the way you feel. I’m not saying you should hold onto those feelings and let them take you down, but I’m saying that you have a right to how you feel and you have a right to express how you feel. BUT it may not be that you need to express it to the people you think you need to express it to.

Because what you need to express is about how YOU feel. It’s not about somebody else.

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537 Hits

Overcoming The Fear

Overcoming The Fear Overcoming The Fear

There is so much fear right now. Can you feel it?

A lot of people are struggling right now; struggling with the fear of the virus, the fear of getting infected, fear of losing someone close to them, the fear of contaminating others. But beyond the virus itself there is also the fear of isolation, the fear of loss of income or loss of a job, the inability to take care of your family, and the great fear of what the future now looks like. 

So how is this fear affecting us?


It is infiltrating our systems. The level of fear is so high right now it has become toxic to our way of thinking, our actions, our words, and our energy.

Don’t get me wrong, I am not negating that we have to be safe and take the necessary precautions, especially those of us with a weak immune system. Caution is SO IMPORTANT right now in dealing with conflicts in front of us.  But when precautions come from fear instead of self-care, it activates chaos which in turn spreads and grows. 

Through all of this, my  spirit has strongly guided me to say something to you as we are all facing circumstances that we’ve never faced in our lifetime. I feel called to speak on the tools we all possess to overcome the fear that’s weighing heavily within us and around us.

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The Habit of Fear

The Habit of Fear The Habit of Fear

Weeks ago, I was awoken in the middle of the night by coyotes just outside our house. They paused their trek long enough to loudly share a secret. One call, in particular, kept me awake. It sounded like spooky maniacal laughter. The next day I asked the dogs if they understood the message.

This morning there were flash flood warnings, rain, and lightning storms. I waited for a break in the storm before I headed up the hiking trail. I wore sandals because I needed to feel closer to the Earth. Supreme (my trail pup) and I slowly walked and splashed our way up the empty trail enjoying the mud and water in the washes. The rain brought out sweet and earthy smells from the plants and the birds were loudly sharing their insight. We could hear the coyotes far away. At the top, I took a picture of myself enjoying the clouds and open space. On our way down the mountain, we began to run into other people.  It was so good to share a moment of peace and happiness; a wonderful connection.

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Resistance is Energy

resistance Resistance is Energy

The presence of resistance to an experience or circumstance outside our control represents an invitation to reveal aspects of ourselves we have not yet been open to. We miss this invitation almost every time.

Everything is energy. I have said that before, and I will say it another thousand times. Everything is energy. When we come from this perspective – that our experiences are energy, and that life and everything in it is energy – we get to step into a more masterful place sooner rather than later.

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Finding Your True Power Within

shadoweself Finding Your True Power Within
Stress is perpetually hindering progress. We need to constantly change and evolve. If we do not change, we stagnate. In this fast changing world,  it is essential that we keep moving forward, from time to time,  or we could say constantly. There are some major patterns which seem to be ruling our lives. It is a necessary requirement that the unhealthy patterns need to be discarded. It is an essential ingredient for changing your energy and shifting your consciousness. 

REAL SUCCESS

This pinnacle can only be reached through dramatic change. Stress is actually unhealthy energy.  We need to clear the old and unhealthy energy,  so that we make space for a newer vibration.

Two major types of release of energy are essential:

  • PHYSICAL:  This means mainly exercising the body so that you can release chronic tension.  Breathing deeply is one way,  massage also moves the energy and so does any kinds of muscle movement. 

  •  MENTAL:  Letting go of negative thoughts.  Emotional energy is dependent on thoughts. Mind sends signals to convey our beliefs. Negative self talk creates depression and fear and this in turn damages the personal energy field. 
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1244 Hits

Einstein, the Moon, and You

Einstein, the Moon, and You Einstein, the Moon, and You

At the present moment a lot of the basic principles of traditional physics are in a confused state of disarray. Occasionally the media carries a story about strange discoveries by modern science on the order of black holes or dark matter and energy, suggesting that such phenomena are as yet unexplained. What isn’t publicized is that many if not most of the most commonly cherished ideas in traditional physics are dead as dodos. They are either wrong, impossible to verify, or contradicted by other more modern ideas without the contradiction being resolved.

Here is a list of the dead dodos, although some might still be clinging to life tenuously.

  • The physical world perceived by the five senses is reliable. It serves as the basis for everything real, including mind and matter.
  • The Big Bang occurred once, in a specific time and place, and provided for the emergence of all the energy in the known universe.
  • Space, time, matter, and energy provide the unshakable framework of reality.
  • The subjective world “in here” is separate from the objective world “out there.” Science properly deals with the objective world, since it can be fully understood through facts, data, experimentation, and mathematical formulas. The subjective notions and impressions filling our heads have no such reliability.
  • Having triumphed for centuries and providing us with the modern technological world, science will eventually have a complete theory of everything. This is only a matter of time, needing only the continuation of rational thought to penetrate all of Nature’s secrets.
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Mark Nepo's Weekly Reflection: The Energy of Hope

person-the-pen-writing-on-desks-picture-id635876658 Mark Nepo's Weekly Reflection: The Energy of Hope

I believe that teaching, reading, and writing all have to do with searching. Each involves searching for Wholeness through dialogue and experience. When that search involves other living things, we find ourselves in the province of learning and teaching. When that search involves other living things that are not present or of our time, the dialogue takes the form of reading. And when that search involves things that are present and living but not yet visible or known, we have entered the creative realm, which includes writing.

These forms of search are really inseparable. They constantly impact each other. In truth, a teacher is someone who is actively involved in all three forms of search—whether they have a classroom or not, whether they are reading the wind instead of a book, or whether they ever write it down or not. At the heart of it, learning is really seeing, while writing is really internalizing what is seen through the life of our expression. And teaching is asking questions about what is seen and taken to heart—in an effort that if honestly entered usually leads to seeing further and taking in more.

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731 Hits

30 Simple Ways to Create Balance and Connection

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