It is said, bad habits are hard to break. But we’re the ones who can undo it making space for other good habits and train our mind to bring the necessary change. Know how to use yoga to control and break bad habits with a holistic approach.
“The secret to permanently breaking any bad habit is to love something greater than the habit.”
- Bryant McGill
Got a bad habit that you can’t just break? Fret not; apply the holistic approach to hack them away.
When we leave our mind to itself, it follows certain habits like a groove. This can be amazing only if the habits are not hampering the body’s balance. In the process of devising certain habits, we often ignore both the emotional and physical need. Certain habits or bad behavior are hard to change. Even after many efforts, most of the old habits are relentless.
Enter Yoga! That makes us aware of our ability to change our mind in order to turn down the habits.