It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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How to Breathe in the Wake of Suicide

How to Breathe in the Wake of Suicide

The beginning of October holds the anniversary of my brother’s death. He committed suicide before I turned 20, on his 25th birthday. Even after all these years, I have complicated feelings about his death. I am still learning how to breathe in the wake of a suicide, and not for the reasons you might think.

Every year I think about my brother and the role he played in my life. On his birthday this year, I received acupuncture. Could this energy work help me let go of any suppressed grief or other emotions? The session included tuning forks, sound bowls and needles. The goal was for an opening to be found somewhere in my psyche, that would help release unhealthy energy trapped in my body, and mind.

One tiny needle, called a Press Tack, was left in my wrist. It was secured under breathable tape, and would last for a couple days. This little needle would possibly help me continue processing old emotions. The tiny tack caused more discomfort than the longer needles. Was this an indication of what was to come in the near future?

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33 Hits

How to Change Your Life & Achieve Your Goals

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“That’s just the way it is.” 

It’s the biggest lie we tell ourselves – that the way things are right now is the way they will always be. But just because your life looks a certain way today, doesn’t mean it’s going to be the same tomorrow. 

The good news is, you don’t have to be a helpless victim of change, always scrambling to deal with each new challenge as it arises. You can take charge of your life and steer it in the direction you want, even when the world is in flux around you.

Today I’d like to teach you how to change your life by setting goals that will bring your vision to life – and letting nothing stop you from creating the life of your dreams. 


10 Steps to Change Your Life

Follow these steps to discover how to change your life and make your biggest dreams come true:  

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47 Hits

How Do You Make Conscious Financial Decisions?

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Did you know that your subconscious mind is the size of a beach ball and your conscious mind is the size of a ping pong ball. 
 
The problem is, This is where most of us are making conscious choices on a daily basis from only 5% of our actual brain. 
 
So therefore, when you are responding to the world around you, 95% of that comes from your subconscious mind. 
 
There are subconscious patterns that we repeat over and over again without even realizing it. These patterns can be changed if we learn how to address them head on.
 
So many of us need to address the issues that are going on and playing havoc with us year after year after year. So if you're running around in a circle, not accomplishing the things that you want to and you have no idea why you keep repeating these patterns, well it's time to address that subconscious mind, and start creating Heart and Brain coherence.
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Mark Nepo's Weekly Reflection: The Truth and Grip of Feelings

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Once awake, an essential path of learning is the art of being sensitive. No one quite knows how to do this. And once open to the infinite sensations and enlivening encounters that experience brings, we are often overwhelmed by such aliveness. It is a common malady for the sensitive to become whatever they encounter. Yet though we are enlivened by our feelings, we are not our feelings, just as a tree brought alive by the wind is not the wind.

Inevitably, we all struggle in discerning the truth of the feelings we must follow from the grip of the feelings that oppress us and rule us. I have experienced the truth of feelings when I can face what is mine to face and have been held down in the grip of feelings when I avoid, deny, or run from them.

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63 Hits

The Power of Attending Events to Help You Beat Your Paradigms

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When large numbers of people – with similar beliefs and goals – come together for a singular purpose, magic happens

When two or more are gathered together, they produce a collective vibrational signature by their thinking. That frequency then generates their results. These frequencies, when combined, create a hum that raises the vibration of the whole room and interacts with your subconscious. 

To that effect, if the people you surround yourself with are thinking on the frequency of growth and success, your thinking will generate similar results! 

People generally associate this with the Law of Averages: “you are the sum of the five people you spend the most time with”, but today we’re talking BIGGER. We’re talking dozens – even hundreds or thousands of people!

Today, we will explore how you can get the most out of your events – whether big or small, in-person or virtual – so you can finally beat your paradigms and accelerate your growth in a collaborative, supportive environment!

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90 Hits

Beach Closed: No Lifeguard on Duty

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Several years ago we were vacationing on the insanely beautiful island of Capri in Italy.

One afternoon we went for a walk, searching for a beach, to take a swim in the refreshing, sparkling Mediterranean sea.

We eventually found one and hiked down to a sweet little cove with a sandy beach jammed packed with men, women and children, in all shapes and sizes.

As we waded into the water, I noticed a small canoe-like boat that was painted red and on the side were the words, in big block letters, Salvatore.

My first thought was, “I wonder who Salvatore is and why does he need his name so boldly on the boat?”

And, even though I don’t speak Italian, I soon figured out that Salvatore wasn’t some man’s name but rather it means “Savior,” and that this was a boat used by lifeguards.

As all of us continue to navigate through these scary and difficult times of the COVID-19 virus, it’s becoming clear that there aren’t enough lifeguards right now, and it’s really up to us to figure out how to rescue ourselves and our loved ones.

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46 Hits

Why Daily Affirmations Are Important!

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Have you ever wondered if repeating positive affirmations can really work?

Many of the world’s most successful people will tell you that they’ve used affirmations as a part of their spiritual journey to success. But getting results with affirmations requires more than just saying the words! 

Will Smith has been quoted saying, “In my mind, I’ve always been an A-list Hollywood superstar. Y’all just didn’t know yet.”

This quote paints a beautiful picture of how and why affirmations work. It isn’t just about the words you say – it’s about choosing to believe and feel something before the external evidence of that thing shows up in our world. 

Visualizing and believing in a reality you want before it shows up in your physical world is a magical process. Affirmations have the potential to help us shift our reality and create a prosperous and happy life, we just have to learn to use them correctly. 

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99 Hits

Brain Stuff, Mind Stuff, And You

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If you want to experience the highest values in life—love, compassion, beauty, creativity, joy, and higher consciousness—your brain isn’t the right place to turn. These experiences exist in your awareness, waiting to emerge. The brain cannot give you these experiences, because contrary to popular belief, the brain isn’t aware. It transmits thoughts the way a television transmits pictures on the screen. No one would say that TVs produce the shows they transmit, yet we say this about the brain all the time.

It is pure illusion to mistake the brain for the mind. The basic chemicals in a brain cell are the same as in the skin cells of your big toe, and the functioning of brain cells differs very little from the functions of every other cell in the body. A three-pound lump of gray matter cannot escape its status as a batch of chemicals, and we mustn’t attribute love, compassion creativity, etc. to a batch of chemicals, either. In fact, the brain isn’t even aware that it exists. Until the skull is opened to reveal it, there is no subjective experience that says, “Here I am. I am your brain.”

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92 Hits

The 3 keys To Enlightened Leadership

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True leadership is really about how you live your life, even when no one is watching.”

There seems to be so much division in our world today, from the pandemic to global warming and climate change to political upheaval. We often look to other people, leaders, presidents, mayors, etc, to be the ones to fix the problems. But the reality is, no one is coming. And if change is going to happen, it has to start with you.

Listen to this episode and learn how to distinguish yourself as an enlightened leader. Regardless of who you are, your job, education, gender etc, we are all leaders. The world is in need of an even deeper meaning in the word leadership - enlightened leadership. Learn what this means and how we can all embrace this part of ourselves in order to truly give back and make the world a better place.

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117 Hits

Why You May Not Feel Secure-And How You Can

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I want to talk to you about money. Actually, I want to talk to you about your real bottom line. Because if you’re like most of us, you may be trapped in an equation that doesn’t equate. Yes, money is important. But there are pearls of greater price. Take this little journey with me-- because I want to talk to the common sense of your uncommon maverick heart.

First, let’s just acknowledge: It’s expensive to be unhappy. You have to continuously prop up a life that cannot and will never stand on its own. 

Way back in my lawyer days, I remember rushing back to the office from a therapy session, sixty minutes of honesty with myself, wiping away tears, then slumping back into my zombie existence. I was crawling on thorns to survive my life. Then I had a realization. I make good money. But it costs too much.

Lately, I’ve had another revelation. My real bottom line is more than a sum-total of shekels. I’m paying attention to where I come alive. Yes, when you choose meaning over money in your lifetime, you may earn less dollars initially or maybe always. But contrary to what you’re trained to believe, money isn’t security. And it’s security you really want and need and crave.

I’m going to share with you some of what’s on my unconventional balance sheet. I hope it opens your mind to yours.

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100 Hits

Your health, your happiness, your money

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In our Western society, we most often equate happiness with material things. And we devote our professional and financial lives to growing that happiness exponentially. We’re working so hard to be materially happy that we neglect ourselves, and our health begins to take a bit of a dive.

So what is the Western way when we have an ailment? Find a quick fix. There’s a reason why the pharmaceutical industry has exploded; we want to pop a pill to conceal the pain which does very little (if anything) to fix it. With drug stores on every corner and over-the-counter pain killers outnumbering the produce sections of grocery stores, we have been trained to cover up the pain and not treat the root issue.

What does this have to do with your money?

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155 Hits

Mark Nepo's Weekly Reflection: The Gift of Immersion

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Over the years, I’ve been humbled to discover, time and again, that when I feel I have no more to give—just then, I am asked to give more.

And when I try, deeper gifts come out of me than I knew were there. In these unexpected excavations of my giving, I’ve been introduced to my deeper, foundational self that draws its fortitude and resilience from the Whole of Life.

I have also discovered that, try as we do to labor the mind to solve every circumstance, the mind can only go so far. And so, when stuck, give. For giving cleans all the stuck places and then we can see with new eyes, and perceive with a new mind, and listen with new ears.

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72 Hits

Age Isn’t a Number, It’s an Attitude!

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Sometimes I look in the mirror and wonder where all the time has gone. It flies by so quickly and before we know it, our energy is waning and our gray hairs are multiplying!

Are you in the mindset that maybe you’re too old to pursue a relationship or try something new? Are you letting your age get in the way of your dreams? If you let your psychological fear hold you ransom, it will undoubtedly hold you back from what you really want to do.

It’s never too late…for anything!

A client once told me a story about her aunt who at the age of 70 went back to college to get a degree in English. I also have a friend in her mid-50s who’s now enrolled in an online program to get her master’s degree. Was it too late for them? Clearly, they didn’t think so.

When you make excuses, you block all of the positive people and situations from manifesting in your life. These people and situations could bring an unlimited amount of spirit energy, passion and joy to your soul. Remember, the soul is ageless. It’s eternal.

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126 Hits

We Have to Get Louder

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"If you want to lift yourself up, lift up someone else."
—Booker T. Washington


My friend Steve sent me an article the other day that I couldn’t get out of my mind or my heart. It didn't make me just pause and think for a moment. It made me do a full stop in my tracks. 

The piece I'm talking about came out in early September, but it still resonates a month later. (You can read it here). One of the lines that really struck me was this: “We're going to need more good people becoming louder about what is and isn’t within the bounds of civilized society. We are going to have to name what is unacceptable and demand decency and safety for all of us.”

I couldn’t agree more. Dignity, decency, and safety have got to be the mission of each and every one of us, and we have to get louder about proclaiming that to be the case. There is no doubt in my mind that everywhere we look, we are up against rage, hate, division, and fear. We are up against our fellow citizens behaving in a way that I never thought was possible in the public arena. We are up against public officials who lie, demean, and are trying to ruin the very fabric of our democracy.

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161 Hits

How One Blind Spot Distorts Reality

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There’s an old joke about a man who falls off the Empire State Building. As he passes an office window on the way down, someone shouts, “How are you going?” and the man answers, “I’m okay so far.” I don’t know anyone who doesn’t laugh at the punchline the first time they hear the joke, but there’s also a wince thinking about the thud that awaits the man at the end.

Science has been okay—so far—in explaining how nature works, riding the crest of success for several centuries now. But the thud is near at hand, as outlined in a very readable, perceptive online article titled “The Blind Spot,” jointly written by two physicists, Adam Frank and Marcelo Gleiser, and a philosopher, Evan Thompson. The blind spot referred to in the title has been of tremendous but hidden importance in your life.

The blind spot refers to science’s rejection of consciousness as a key factor in describing reality. Rigidly adhering to a belief that it holds the key for explaining everything, science hasn’t seen its own blind spot—or taken it seriously, with a few exceptions—and therefore the vast majority of working scientists don’t hear the thud that awaits them. The authors of the article do, and they go right to the heart of the problem. As they view it, science has been wrong on two counts. The first is the belief that science can accurately and objectively describe the real world as it exists. The second is the belief that physical reality is all that must be accounted for.

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145 Hits

Learn As You Go

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By “learn as you go,” I mean that each day is an opportunity to take in the good: to help useful or enjoyable experiences sink in and become a part of you. Then when you go to sleep, you’ll be a little stronger, a little more resilient, a little wiser, a little more loving, a little happier than you were when you woke up in the morning.

This kind of learning is not memorizing a multiplication table. It’s emotional learning, somatic learning. It’s becoming more skillful with the world around you and the world inside you. It’s social learning, motivational learning, even spiritual learning. It’s healing from the past and growing strengths for the future. It’s becoming more compassionate, confident, patient, capable, and joyful. This is the learning that matters most. If things fall apart, what’s already inside you is what you can really count on.

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149 Hits

What You Are Feeling Is Grief

jperkins10.4 By Page Harbour
Paige Harbour is a university student who assists me as an editor and in social networking. She is also an astute observer of these times and a brilliant thinker and writer who has her hand on the pulse of the generation born around the beginning of this millennium. I've asked her to write a guest newsletter.  John Perkins

When COVID shut down my college campus my school bag was shoved deep into a closet. After more than a year of quarantine and confusion it is still filled with past assignments, printed worksheets ready for the recycling bin. It surprises me how far-away my pre-pandemic memory is situated – these assignments are now hardly recognizable to me. One of these papers was a ten-year plan, meant to be finished for a sociology class, still a blank page.

That semester had involved taking an environmental sciences course; an activity that can be summarized as three months of terrible news. News about all the ways in which humanity had profoundly damaged our only home, news about how all the wrong people were going to suffer immeasurably for these crimes against the planet. We sat listening, cycling through rapt attention and total dissociation. Massive extinction events, cataclysmic fires, rising tides. Threads of synthetic fabric and splintered plastic fragments are in the ground, the water, the food we eat. Did you know Iceland now holds funerals for melting glaciers? It felt as though the world was dying, yet I was expected to continue living. 
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122 Hits

Guided

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Every moment of our lives is guided by an Intelligence that we may only partially recognize while we are in physical form. It has been called variously Infinite Consciousness, Soul Awareness, or more simply, God/Goddess. We are a part of that vast beingness, and before we move from formlessness to form (birth), we choose an overview for our lives that opens us to expansion and evolving. Our physical lives interweave with one another within a vast tapestry of intention and meaning woven by that Intelligence, which we are one with. There is no experience or event, however small or large, that is not connected to that cosmic interweaving.

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159 Hits

The Power of Joy

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True joy is bringing your attention to the inherent beauty, inherent privilege of what it is to be alive in this moment.


What is joy? Do you feel joy in your life? Joy is one of the most powerful states of being and a true reflection of freedom. I believe that we incarnate into this human existence to learn, to be joyful and not to suffer. Listen to this episode and learn what robs us of our joy in life and the things we can do to feel real, authentic joy in life.

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185 Hits

Our Connection To Lineage

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Every now and again, we get to a point in our evolution where we can’t seem to figure out what’s going on and why we’re feeling the way that we are feeling. When I get to those points, I always have to look generationally to see what’s in the lineage because sometimes it doesn’t make any sense in the context of my life. 

Our lineage can be the limiting factor. It’s important that we begin to recognize our lineage. We have ancestors that feel guilty about receiving, guilty about being successful, and we don’t even know how these things can influence us. 

What you don’t realize, is the sum total of your lineage you have access to. It’s all in your DNA. You have access to every potential that everyone in your lineage had access to. We get to activate that dormant recorded potential and the recorded information that serves us and switch off parts that don’t. We all have these aspects that we can’t quite access. For me, it is very powerful to look at ancestors and to tap into ancestry. 

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195 Hits