It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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How To Fund Your Dreams

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I’ve talked a lot about what it means and how it feels to be a dreamer. Sure, there is some negative connotation with constantly having new ideas about what you want. But as I’ve said before, no dream is idle. You are one of the lucky ones. You have both the energy, the openness and the creativity to allow dreams to manifest within you. That’s why I want to discuss the money behind the idea.

As much as money affords opportunity, I believe that you can turn the money you have right now and get started creating your own opportunity. Dreaming and pursuing those dreams shouldn’t be reserved just for the wealthy. You’re not rich? That’s okay. I wasn’t either when I decided to open my own financial business. You just need to be practical and smart with where you invest your time and how you save, spend and invest your money.

Find the root of your dream
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351 Hits

How To Turn Obstacles Into Your Biggest Blessing

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We all go through those moments when we feel like giving up.

Whether you are facing a tough time in your relationship, struggling financially, or facing repeated failures in the pursuit of your dream…. Life can be challenging at times.

But anything worthwhile takes patience, perseverance, and effort. If it was easy everyone would be doing it. On the path of greatness, everyone is invited, but only a rare few have the courage and dedication to stay the full course.

If you are going through tough times right now, remember that it is a season, and no season lasts forever. Even your most difficult time will pass.

Trust.

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326 Hits

Having the Courage to Express Our Vulnerability

pdblog7.23

Sometimes what we're missing is the courage to express our vulnerability. We're unwilling to be vulnerable. Sometimes we’re hell bent on powering through things, needing to prove things, or needing to assert certain things in certain situations. At some point we have to embrace vulnerability, especially as empathic sensitive beings. This can be scary because you've put yourself out there before and you've articulated your fears and concerns only to be shut down or not be embraced or not be heard. And so I get that vulnerability is really hard. However, I've discovered that it's the only way to truly make it.  


The more you begin to embrace vulnerability, the more your energy, frequency and your gifts expand. This takes being willing to be honest about how you're doing it. Be willing to be honest about what you're going through. The more you can be honest about what you're dealing with and what you're going through, the less of an issue it is.

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1178 Hits

Grow Inner Strengths

innerstrength Grow Inner Strengths

What would make a difference inside you?
The Practice: 
Grow Inner Strengths.
Why?

I’ve hiked a lot and have often had to depend on what was in my pack. Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life. They include a positive mood, common sense, integrity, inner peace, determination, and a warm heart. Researchers have identified other strengths as well, such as self-compassion, secure attachment, emotional intelligence, learned optimism, the relaxation response, self-esteem, distress tolerance, self-regulation, resilience, and executive functions. I’m using the word strength broadly to include positive feelings such as calm, contentment, and caring, as well as skills, useful perspectives and inclinations, and embodied qualities such as vitality or relaxation. Unlike fleeting mental states, inner strengths are stable traits, an enduring source of well-being, wise and effective action, and contributions to others.

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876 Hits

The Tone in the Center of the Bell

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No matter where you look—

near, far, up, down, out or in—

there is a bareness of being that

lives in the center of every ounce

of life, the way air waits inside

every bubble as it rises from

the deep. The way a small

pocket of worth waits inside

every attempt to love. The way

wonder waits in the center

of our heart for something to

wake it. The tone keeps ringing

in the center of the bell, long after

our ears stop hearing it. Whether

we know this or not, this is how

life moves through the living,

how light makes a branch grow

toward it. How a stream draws

a horse to drink from it.

How you draw me to ask

what it is to be you.



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222 Hits

What is your choice for today?

emotional-choices
What is your choice for today?

I woke up as I always do with the words “THANK YOU”  rolling off my tongue and flying off on the wings of joy into the universe.

I wish I could put all the enthusiasm for life I feel upon awakening into the hearts of all sentient beings. 

I know that regardless of what life is throwing at me today, I still get to choose gratitude.  My focus is my choice.  

I get to focus on what have or what I don’t have. I get to focus on sickness, or health.  Employed, or not employed.  In love, or in envy, in pain or not……. My focus is my choice.

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355 Hits

37 Growth Mindset Quotes to Help You Persevere in Challenging Situations

mmorressy7.21 Striving to go higher and further is what having a “growth mindset” is all about

After investing the last 45+ years in studying, applying and mentoring tens of thousands of others in transformational principles, a question I’ve often received from some of the people I work with is:

“Mary, I’m dealing with a challenge in my life right now, and I just can’t seem to break free and move forward! What should I do?”


Here’s what I tell them:

“Every challenging situation you or I may ever face has a silver lining attached to it, even if we can’t see it right away.”


The secret to seeing the benefit within every struggle is to shift our mindsets about the perceived challenge we’re facing.


When we feel stuck or challenged, it can be so easy to adopt a fixed mindset – one of fear, worry, doubt, anger or resignation.


This is perfectly natural, but in truth, moving away from a fixed mindset and towards a growth mindset is the key to getting unstuck, moving forward, and unlocking new and better opportunities for yourself and your life!

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172 Hits

7 Buddha Postures for the 7 Days of the Week

Buddhapose

In 2018, I took a beautiful group of souls to Thailand for a trip of a lifetime. Twenty-seven of us spent two weeks in this amazing country – on the beach (Phuket), in the city (Bangkok), and in the mountains (Chang Mai). The trip truly was one of the best experiences of my life and I’ve heard from several of our group that it was theirs as well.

While there, we learned that depending on the day you were born, you had a particular buddha pose that was just for you. (Well, you and the millions born on that day ? My mom had told me that I was born on a Wednesday, but when I tuned into the Wednesday buddha, it didn’t feel right. Once I Googled it, I discovered I was born on a Tuesday. My buddha is the “Realizing Nirvana” – Pang Sai Yat – otherwise known as the lying buddha. We all had such a great time connecting with our buddhas that I thought I’d share with you the summary list below.

Which buddha is yours?

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416 Hits

Leaving Well

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“Today is the day you rid yourself of anything that distracts from your best life."  
—Joshua Becker



I've Been Thinking...

I’ve been thinking a lot lately about leaving. I don’t mean leaving on vacation (although I am looking forward to my annual August break). I’ve actually been thinking more deeply and broadly about the different ways we all leave a piece of ourselves behind each and every day. 

We leave jobs or careers that no longer bring us joy. We leave relationships that don’t work for us anymore. We leave religious or political affiliations that no longer stand for what we believe. This week, under President Biden’s direction, the U.S. announced plans to leave Afghanistan. Former President Bush said it was a mistake, but Biden said it was the right move. Meanwhile, Texas legislators dramatically up and left the state capitol while the legislature was in session to protest voting rights suppression.

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423 Hits

How Do We Know When We've Found Ourselves?!

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On the journey to self-actualization and becoming your highest self, there may come a point where you stop and wonder, “How do I know when I’ve found myself?”

It’s easy to get stuck in this way of thinking – the idea that your spiritual journey has an endpoint. That you aren’t your true, authentic self until one day, everything changes and you finally “arrive.” Instead, what you’ll most likely discover is that you will find yourself over and over again along the way. Finding yourself is more of a gradual unfolding or an organic blossoming than reaching a destination. 

There are these moments though, where you’ll discover a little bit more about yourself. Where you know more about life or you have more self compassion. Where you see yourself and your life through a new lens. And each of these is another point on the evolution of your blossoming. 

As you grow and transform, new parts of you are revealed. 

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245 Hits

Transformation Is Better Than Change

butterflies

Life is nothing but a series of choices, and if you make good choices, your life will improve. That’s a brief, rational statement that everyone lives by, since the opposite—improving your life by making bad choices—isn’t much of a plan. Making good choices should bring the good things in life—but what if it doesn’t?

This is actually one of the most profound questions posed over the centuries. The obstacles to achieving a good life turn out to be powerful. They include

  • Catastrophic accidents
  • Serious disease
  • Destructive mass events: war, famine, plague
  • Forces of nature: climate change, earthquakes, storms, fire, floods
  • Economic failures and reversals
  • Political upheaval
  • Prejudice and intolerance
  • Psychological problems like anxiety and depression
  • Old wounds, traumas, and humiliations from the past
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489 Hits

Daily Affirmations for Success

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Ask any highly successful person how they maintain their motivation and focus to achieve their ambitious goals, and chances are their answer will be, “daily affirmations!”

I have met countless successful business people, Olympic and professional athletes, NY Times bestselling authors, and visionary changemakers who all use daily positive affirmations to stay energized and focused on their goals, no matter what’s happening in the world around them. They have all told me that their daily affirmations practice has had a game-changing impact on their lives.

Today I’d like to teach you how daily affirmations for success actually work and show you how to write affirmations that will make it so much easier for you to achieve your life goals.

I’ll also answer common questions such as:

“What is a daily affirmation?”
“Are morning affirmations better than evening affirmations?”
“How to write affirmations that work?”

… and so much more!

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382 Hits

Stillness of the Heart and Soul

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The nonstop noise of the external world often keeps us from experiencing the quiet at the core of our being. There, a timeless eternal presence without sound or language awaits us, a connection to something greater than our individual, seemingly short lives. Outer distractions, both audio and visual, continuously surround us from our TVs, laptops, and cell phones and prevent a deeper relationship to all of life. Traffic sounds, machinery, and loud voices in nonstop conversation interrupt our peace of mind, even if we don’t consciously recognize the dissonance. Yet, something within each of us does know something is amiss and longs for an absence of sound within which we can feel calmer, more centered. How do we get there?

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Mark Nepo's Weekly Reflection: We Carry a Great Matter

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Once we grasp the essence of another, we have an obligation to honor and carry what we know to be true about that being with us and into the world, while they live and when they die. Honoring and carrying the essence of another is the deepest kind of love, the deepest kind of friendship. This is how the sea loves the shore and how the sun loves all it shines on. While we perish and vanish from the Earth, our love never dies. It illumines the next world.

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Have You Had Enough?

Enough
For years, I’ve watched while we, particularly women, choose to put others needs in front of our own. When in the inside we are starving for our lives to be different than what we’ve created. Depending on your stage of life it could be different, but usually when we are starting in our 40s we start to see it differently, but by the time we’re in our 50s, we’ve had enough.

I watch as we chip away at what our soul is screaming for us to do and we still choose to do other things despite being called to another path. We get trapped by the rat race of our lives which results in stuffing down our emotions. Those stuffed down emotions either work themselves out by feeling the feelings or we act them out through our health or our wealth. We start being put on medications from our doctors, and we grieve what we know our financial lives could have been if you had made different choices.
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504 Hits

5 Ways To Position Your Life For Greater Abundance

dairycows 5 Spiritual Principles to Experience Greater Prosperity In Your Life

There once was a man who lived just outside of Pittsburgh.

He operated a small dairy farm. Day in and day out he worked laboriously, earning a meager living for himself and his family.

One day, several men who had been surveying some adjacent land walked across the pasture. The farmer noticed them as they were crossing a stream of water that ran through the field.

Suddenly, some of the men stooped down, and the farmer watched as they began studying the slime and the scum that had collected against the crude footbridge the farmer had laid there.

One man scooped up some water in his hand and drank it. Another collected some water in a canteen he carried attached to a buckle on his belt.

The farmer was puzzled and wondered why anyone would be interested in that water. Even the cattle didn’t like it – they always pushed the scum aside to drink the clear water.

Some weeks later, one of the men who had been studying the water in the stream called the farmer and offered him a fabulous price for his farm.

The farmer thought,

“This man must be crazy. Why is he offering so much money for such a mediocre farm like mine? He’ll never get his investment back!”


But the farmer was joyful at the prospect of receiving so much money. So, he sold the farm and bought another one in Canada where his brother lived.

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469 Hits

Do You Talk to Your Pet?

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Animals touch our lives as well as our hearts and souls—whether they have fins, wings or fur, two legs or four. They love us unconditionally, teach us to play, but most important, show us how to live in the present moment.

Many of you already know much I love animals. One beautiful puppy—Koda—changed my world more than a decade ago. He has taught me so much, and because of him, I’ve given my time freely to animal charities and set up the highly successful Koda Fund. I’m a true believer in giving back for all the blessings these animals have given me.

We may be uniquely distinctive and individual souls, but there’s a commonality that binds us together—a spiritual force. The same energy that creates the stars in the sky, the same energy that courses through the Universe, is in each and every one of us…and that includes animals. As sentient beings, we’re all connected.

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279 Hits

The Third (And Best) Way To Be Happy

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Because everyone has self-awareness, human beings know what it means to be happy or unhappy. This feeling is so basic that seeking happiness comes naturally. Yet for some reason happiness proves elusive, and feeling that you can find permanent happiness can seem futile.

If we look closely, however, there are three ways to be happy. The first two arise in everyone’s life; the third is rare. But the third way is the only one, after centuries of seeking, that has stood the test of time. Every age is challenged to rediscover the third way, including our own time.

The first way to be happy is to follow your impulses without judging them, taking life as it comes from moment to moment. This is the way of babies and small children. They are motivated by the next thing that occurs to them, and they have little ability to predict what will turn out to be a sad or glad experience. Impulsiveness lingers in many people after they become adults, but the vast majority of people move on to the second way of being happy.

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626 Hits

How to Bring Balance to Every Moment

stormclouds

Do you have storms in your life that haven’t passed? Storms that were formed when you were four, eight, twelve or fourteen years old? Pains, resentments, fears that remain in conflict in the center of your being?

We live in a very peculiar state of being. We live with pain, heartache, grief, and fears that go on and on. And not only do they go on, but they actually tend to get worse.

That’s not how it’s supposed to be! You and I are not meant to live with any lingering negative state whatsoever, regardless its cause. No matter who or what happened to you in your life, the pain that is in you doesn’t belong in you! It was meant to be healed, and it wasn’t. Now the question is, why not? That’s the big question.

 Have you ever seen a storm in nature that didn’t pass? Why do storms pass in the world, but storms in human beings don’t pass?

In nature, storms are produced by colliding systems of high pressure and low pressure. Nature handles this conflict by balancing the opposing forces that cause the storms. As human beings, we also have conflicting forces as part of our nature. But unlike Mother Nature, who is able to reconcile these opposing forces that produce storms, there’s something in us that not only doesn’t reconcile them, but actually causes them to continue.

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636 Hits

Accept Dependence

dependendent

What makes your life?

The Practice:
Accept dependence.

Why?

Want to try a little experiment?

Stop breathing. Really. For a few seconds, maybe a few dozen seconds, and see how it feels.

For me, this experiment is an intimate way to experience a deep truth, that we live dependently, relying on 10,000 things for physical survival, happiness, love, and success.

For example, within half a minute of no air, most people are uncomfortable, after one minute, they’re panicking, and after four minutes, they’re brain-dead or severely damaged. Second by second, your life and mind require oxygen, the plants that “exhale” it, the sun that drives photosynthesis, and other stars blowing up billions of years ago to make every atom of oxygen in the next breath you take. Or think about the people you rely on – the touches, attention, and caring – or the medicines, wisdom teachings, civil society, technologies, or your own good efforts last year that you profit from today.

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250 Hits

30 Simple Ways to Create Balance and Connection

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