It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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A New Way to Meet Moments When Trouble Comes

troubled-thinker

What’s the first thing that any of us do when trouble comes? The first thing that happens when we get into trouble is that we start thinking. Our little think machine just gets geared up, and it starts to go. And it goes. Now, what is it thinking about?  It’s thinking about the trouble it’s in and it’s thinking about ways in which to get out of trouble.

And once our little machine starts to think about ways to get out of trouble, and is able to identify the way in which it can free itself, what does it do? It starts asking for stuff, doesn’t it? “Oh, please fix this. Please get rid of this. Please change this.” 

We must be willing to look at ourselves and see that when something happens and a pain comes, we start thinking. And when we start seeing what we think is the problem, even if it’s about ourselves, we start asking for ways to be free of this situation

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How To Increase Your Self-Esteem and Self-Worth

the-love-of-best-friends
People will treat you how you teach them to treat you.”

The foundation of your life is based on the foundation of your own self-esteem and your relationship with your self-worth. Self-esteem is at the root of your experience of yourself and other people. We tend to experience life at the level of our self-esteem, and the quality of our life will be at the quality of our self-esteem in terms of how we see ourselves. Listen to this very important episode as I dive deep into the signs of low self-esteem, and how to rise above and change your narrative to believe that "You are enough, just as you are."

You Are an Answer, Not a Problem

lightheart

We need to talk. 

I know that running around, having people buy into your limitations, or even you buying into your limitations has been your way of fitting in. Why? Because everyone around you is suffering and this is how you find a way to belong.  

I see you beyond these limitations and I see you as love. Who you really are is light beyond description, the most beautiful golden sensitizing light you’ve ever seen, emanating out of all that you are in every direction. What you represent on this planet is a unique possibility and potential that only you can fulfill. 

You are at a crossroads of either continuing to pretend that you are limited, that you are a problem, and, either you’re going to apologize for your presence on this planet, or you are going to finally allow today to be the day to accept who you are, accept what dwells within you and set yourself free. 

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782 Hits

Are You Feeling Stuck in Your Relationship?

stuck-relationship

I’m the money chick, which leads a lot of people to ask, “Julie… why do you talk about so many of these others topics? Relationships? Work life? Health?”

The answer is actually very simple: success in all these areas has to do with how we are authentically showing up in the world, and money is actually the result of you aligning with your heart and your soul—aligning in your relationship, your work, your health, and so much more. Without alignment in all these areas, money doesn’t follow, and if it does follow, it may not stick and stay either.

So today we’re going to focus a bit on relationships because if you are not happy in your relationships, then going to affect many aspects of your life in a negative way.

Taking Responsibility
Many people get mad at me for saying this, but here’s the hard truth: you created exactly the life you have and you made choices to get to the place you’re in right now. I get that life happens and some things are out of your control, but you being in the relationship you’re in (or not in) is you’re choosing.

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641 Hits

The ABC’s of How to Free Yourself from Negative Thoughts and Feelings

freedom_from_negative-vibes

Have you ever noticed that when you’re under the cloud of some negative state, what you do to try to “make things better” actually makes the situation worse? Struggling to free yourself from your own negative reactions is a bit like throwing gasoline onto a fire, isn’t it? 

Recognizing that you get trapped in this pattern of taking action that neither relieves nor rescues you from negative states  actually opens up the possibility of another kind of action based on higher self-knowledge.

Following are three new actions – the fundamental “ABC’s” – that can start you on the path to breaking free from negative thoughts and feelings: 

Avoid nothing.

 

In the moment when suddenly you are carried away in a river of negative thoughts and feelings, does it not seem as if the first thing to do is to, at all costs, avoid? Not just the states themselves, but to try to correct or reconcile the situation that these suffering thoughts and feeling are based in? 

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839 Hits

Love What’s Real

love_pet

What can you count on?

The Practice:
Love what’s real.

Why?

Because this practice could seem so abstract or so obvious that it’s not worth doing, I am going to take longer than usual to explain why it’s so important.

As I grew up, my family and schools felt like shaky ground. I didn’t understand why my parents and many kids reacted the ways they did, with worry or anger that was unrelated to what was actually happening. It felt shaky inside me, too, and I didn’t understand my own feelings and reactions. Outside and inside both felt twirly, up in the air, unnerving.

So I looked for solid ground. I tried to see and understand what was really true. The orange groves and hills around our home were natural and comforting, and I spent a lot of time there. I started reading science fiction and liked an orderly universe in which you could figure out why the spaceship was falling and save it.

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450 Hits

You are the NEW Enlightened Leader

enlightenedleader

Do you consider yourself a leader? 

Executives, entrepreneurs, parents, coaches, politicians, social activists, influencers of all kinds are leading our world today.

The world is filled with leaders…

What we need more of are Enlightened  Leaders. 

An enlightened leader sees how the world around them could be improved and they rally others to create that vision with truth, compassion, love and awareness. 

YOU are the NEW enlightened leader! 

Everyday you influence the decisions being made around you. 

Whether you're looking for a new job, building your business or simply trying to get the kids to behave, you are influencing someone every day.

How is that working out for you?

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704 Hits

The Imaginal Cells of Love

butterflycells

In biology there is a term called imaginal cells and it explains how a caterpillar transforms into a butterfly.

The metamorphosis begins when the caterpillar hunkers down on a perch and forms a chrysalis. It then dissolves and decomposes into a cosmic ooze.

During this process imaginal cells, which have been ling quietly inside the DNA of the caterpillar, spring to life, igniting new form and structure until a tipping point is hit and the caterpillar emerges as a beautiful butterfly.

For those of you seeking to find love, keep love, or be love, you can create more love in your life by awakening your own imaginal cells of love. The process is easy.

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525 Hits

A New Way to End Your Problems With “Problem People”

endingconflict

We often have a negative response to people who act thoughtlessly toward us. To our usual way of thinking, it just seems natural. But what we don’t realize is that it is the exact same kind of thoughtlessness within us that produces our response.

In other words, our own hostile reactions take no thought for anything outside of what they call into account for their suddenly heated existence -- so that the only awareness we possess in these times is that low level of cognizance that possesses us, making us feel "entitled" to attack back! And with our own aching heart or pounding thoughts providing the fuel, we lash out! After all, it is our "right" to set the record straight.

But in these moments, if we could learn to step back from ourselves -- to see and to be aware of ourselves as being but a cog in an ever-turning wheel of hurting and being hurt -- there would follow a great and liberating self-revelation. We would see, clearly, that before we rise up and attempt to hurt someone who has hurt us, it is we who hold this hurt first. And if we realize the dynamic exposed here -- how one hurt always gives rise to another one -- then we should also be able to see that each of us is always the first to hold this unwanted pain.

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630 Hits

This Is What People Will Remember About You

PDblog.-remember

You love so much.

You love everybody so much and that’s why you get frustrated, and why you get angry. What you are beginning to realize is that no matter how much you love yourself, you can’t make other people love themselves. 

At some point you have to recognize that every soul is on it’s own perfect journey and you have to allow everyone in your life, regardless of the relationship, to have their own journey. You don’t need to be the lifeguard in everybody’s life or micromanage and control every single person in your experience because you are afraid. Instead, how about you just begin to tell the truth: I love you and I am scared. 

“I love you and I am scared”

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843 Hits

Electricity of Touch

newborn-twins-wearing-tricot-hats-and-sleeping-in-a-basket-picture-id453619205

Kennedy shares with us the electricity of touch, that which we knew even before the heart begins to beat. We came from the heart - our energetic heart. Listen as she tells the story of two twin baby girls and the electricity of touch.  
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380 Hits

Let Love Resolve Your Differences (and You Both Win!)

loveingargument

Have you ever been drawn into a fight with a loved one where by the time you got knee-deep into who's “right” and who's “wrong” over the most trivial thing it felt as if, somehow, your very life depended on the outcome of that fight?

We’ve all had moments like this, perhaps too many times; which is why it seems strange that we’ve yet to see the following: there's no such thing as a “winning” side in any fight between two people who love one another, anymore than one seat proved itself better than another on the deck of the Titanic.

This isn't to say that there aren’t, and won't always be differences in opinion between our partner and us; this is natural; needed, actually. There will always be some differences between us that aren’t a question of which of us is right – or wrong – as the case may be; rather there may come times when a disagreement might be over the best course to take for the well-being of a child, or over some other shared concern...where we see a different path than does our partner in order to reach an outcome that both of us agree is for the good of all.

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578 Hits

An Invitation To More Love

morelove

I’ve had to go through some pretty interesting things on a personal level in order to be who I am today. Experiences I would never have actually consciously created, things that on an egoic level I would have never signed up for. But all of these things and experiences are actually everything that I needed in order to fully wake up to be who I am today. 

I’ve discovered through the course of my own personal journey, that the acceptance of what is happening, no matter what that may be in the moment, provides me a sense of relief. And, as much as it’s provided me a sense of relief, it is providing an ever-expanding global community a sense of relief. 

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797 Hits

You are Totally Loveable (Just the way you are)

Totally Lovable

The 8th anniversary of my sister Debbie’s passing was a few days ago.

I was going through some recordings we did together and found a “feelingization” on falling in love with yourself that is just gorgeous.

Below is the essence of the process and you can also access the audio here.

Place your attention on the area around your heart, and take a deep breath into the deepest part of yourself, as you hold the intention of falling in love with yourself: knowing that you are worthy, loving, and wholly unique.

See yourself seated on a beautiful velvet loveseat in the center of your own heart…. a cozy and comfortable love seat…. now look off to your left and you are going to see an image of you…. it’s an image of your most loveable self: the part of you that radiates joy and hope: the part of you that knows you are special and unique and that there is nobody like you in the world.

What does that aspect of you look like? Maybe you’ll see an image of yourself at age 2, or 3, or 15 or 22. It’s you radiating love. Your eyes are lit up, you are irresistible. Now just invite that aspect of yourself to come and sit beside you on the loveseat as you continue to breathe deeply.

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360 Hits

Mark Nepo's Weekly Reflection: Kinship

Malith-Karunarathne

If you don’t know,

then ask the moon in the sky.

Yuanwu



Trying to prove that all things

are connected is like piling up

snow in a silver bowl.

As soon as you bring it inside,

what you’ve gathered will vanish.

For truth like the ocean is hard

to see once in it.

I can only say that the things that

matter are always there like stars

in the daytime.

Kindness sleeps in our heart

the way flowers are compressed

in their seed.

Everything is waiting for the right

moment to break ground.

I am always here for you.

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454 Hits

What is Love Anyway?

whatislove

Did you know that in the Persian language there are 80 words for love?

In Sanskrit there are 96 words and in Greek there are 7.

Sadly, in English we only have 1 word for love.

Thus, it isn’t surprising that love means different things to just about everyone.

Love is one of those things that when you see it or feel it, you just know it.

And like food, air, and water, I believe love is essential to life.

Today I am sharing with you three very short takes on love that I think sum up some of the many ways love shows up.

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383 Hits

Rest In Love

heartrock
“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.”  — Maya Angelou

I've Been Thinking...

 

Did hearing " Happy Valentine's Day"  make you smile, or did it make you weep? Were you looking forward to the day, or were you mad that you aren’t where you want to be when it comes to love? If your answer is the latter, let’s take a walk (not a real one, of course, although I’d love that). Let’s take a moment to simply connect and be. 

After all, that’s what love is really all about. It's about being wholly yourself with another human and feeling loved for who you are. It’s not about a fancy dinner, a piece of jewelry, flowers, sex, or chocolates. Don’t get me wrong, those things are great, but they don’t define love on their own.

Love is deep. It’s varied. It’s complex and yet also simple. It’s romantic but also platonic. It can fill your heart up, and it can break it into a thousand little pieces. 

I’ve learned a lot about love over the years—what it is and isn’t—and much of what I’ve learned has come from a painful place. That said, it’s all helped me get to a more loving space in my life. 

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357 Hits

Love Someone

heart

What can you do when there’s nothing you can do?

The Practice:
Love Someone.
Why?

Sometimes something happens. Perhaps your sweet old cat takes a turn for the worse, or there’s a money problem, or your son waves goodbye as he gets on a plane to start college on the other side of the country. Sometimes it’s on a larger scale: maybe there’s been an election and you’re grappling with its consequences (see my last post on this topic: Take Heart).

Or you might be dealing with something ongoing, like a dead-end job (or no job at all), life after divorce, chronic pain, or a teenager who won’t talk to you.

Whatever it is, at first, it’s normal to feel rattled, frozen, or unclear about what to do. After awhile, you do what you can to change things for the better. But often there’s not much you can actually change and sometimes nothing at all.

Still, there is always one thing you can do, no matter what.

You can always find someone to love.

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380 Hits

How To Speak Your Truth With Love

love-speak

We have all lied to ourselves and others at some point in our lives, about who we are, what we think, what we have done.

Deep down our fear is, “If you really know who I am or what I have done, then you won’t love me.”

We are afraid of losing love or losing the life that we have. Living in fear is not freedom.

The truth will set you free and open you to receiving all the bigger blessings that life has in store for you.

It requires real courage. It requires the willingness to not compromise your heart, even if it means being alone.

It’s true that in the process of speaking your truth, you may lose people, relationships may end, old structures might crumble.

Know that you are clearing the space to be open to what is right for you.

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395 Hits

Life is Moving You Toward More Love

lifeismoving

If everything is love and you are love, then what exactly about you is not loved? There are no excuses. Relax into the truth and you will begin to experience yourself in a different way. The state of connection that you’ve been trying to access your whole life has always been present within you. 

At some point, you just have to understand that you are doing it to yourself. That revelation can either be a relief or it can be a further point of frustration for you, depending on how responsible, accountable and willing you are to hearing the truth. That means there are some fundamental principles that are permeating reality. For some reason, we have been conditioned to believe, and we further reinforce that conditioning, to have us disconnect from these principles. 

You are love. Not some future version of you, not some past version of you but the version of you that you are right now. You are love. There isn’t some power, or some force, or some energy that wakes up every morning and thinks of innovative and new ways to mess with your feng shui. That is not happening. There is not some being that has a power over you, who’s waking up every morning that messes with your vatsu. That is not going on. 

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399 Hits

30 Simple Ways to Create Balance and Connection

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