It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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How to Use the Monkey Mind to Build Circuits

meditation

Have you tried to meditate to calm the mind and instead, felt even more frustrated as thoughts whirled round and round…the desired stillness not even a glimmer on the distant horizon?

Maybe you’ve never meditated or even desired to meditate, but are interested in the idea of stilling the mind.  

When we are not identified as the thinking mind, we experience less pain. I am committed to providing sacred space for everyone to discover the distinctions between their true Essential Self and the false self—the thinking mind—that often runs our lives. 

When we get caught in life’s circumstances and it feels challenging to access that subtle frequency, that still, sacred space, the question often arises, “How do I get not identified as the mind?”

Whether through guided meditations, The Energy Codes® coursework, or BodyAwake® Yoga, when we dial into and experience the subtle frequency in and around our physical body, the thickness of the space around us becomes palpable. This is sacred space. It’s the more of who you are.

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109 Hits

The Miraculous Power of the Subconscious Mind

powerofmind
Time and again I write on the subject of stress and of the healing miraculous power of the subconscious mind. We all have questions about life and it's purpose,  specially during these trying times when life seems so futile. There are great fundamental truths of the mind which need to be explored, explained and accepted. 

The subconscious mind is the Miracle worker and learning to accept it's power is the most important lesson we can learn in our lives. It can cure you of your sickness, make you strong, open the prison door of fear and give you entry into a glorious life. 

TRUST THE POWER
In times when your inner strength seems to need rejuvenating along with the world around you,  you need to realize that it is your inner strength that is actually guiding your life. Learning to trust the inner power is what keeps our lives in adequate balance. 

PRAY EFFECTIVELY
We need to do what some people would call scientific prayers. This is to tap the infinite power within you. Harmonious interaction of conscious and subconscious mind is essential.  

USE HIDDEN INSPIRATION FROM WITHIN
There is a fountain of wisdom from within,  this is what keeps inspiration levels going. Life treats us in many ways, and mostly we will only remember the times we feel injured, through life's many lessons. 
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Psychological Immunity: An Essential Part Of Wellness Today

yoga By Deepak Chopra™ MD and Dr. David Frawley (Vamadeva Shastri)

We all know the importance of physical immunity, the body’s ability to resist disease and ward off invaders. But what is psychological immunity? It is the ability of the mind to resist disease, ward off emotional toxins, and endure the pendulum swing of gain and loss, joy and sorrow, attraction and repulsion. If your psychological immunity is strong, you also have mental stamina, which is associated with steady concentration and having no memory loss with age.

Medicine has been slow to recognize that non-physical immunity exists.  The focus has been on the physical pathogens like bacteria and viruses that abound in the external world. But over a century ago Freud wrote about the “psychopathology of everyday life,” from which everyone needs protecting. Mental pathogens are invisible but potent, beginning with the universal experience of negative emotions like fear, anger, hatred, greed, and jealousy.

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Leave the Red Zone

meter-picture-id647231830

Are you stressed or upset?

The Practice:
Leave the Red Zone.

Why?

There I was recently, my mind darting in different directions about projects in process, frazzled about little tasks backing up, uneasy about a tax record from 2010 we couldn’t find, feeling irritated about being irritable, hurrying to get to work, body keyed up, internal sense of pressure. Not freaked out, not running from an attacker, not suffering a grievous loss, my own troubles tiny in comparison to those of so many others – but still, the needle on my personal stress-o-meter was pegged in the Red Zone.

Then that quiet background knowing in all of us nudged me to cool down, dial back, de-frazzle, take a breath, exhale slowly, repeat, start getting a sense of center, exhale again, slow the thoughts down, pick one thought of alrightness or goodness and stay with it, exhaling worry about the future, coming into this moment, just sensations, calming, mind getting clearer, focusing on what I’ll do this day and knowing that’s all I can do, the body sense of settling down yet again sinking in to make it one bit easier to settle down the next time. Leaving the Red Zone, not all the way to Green, more like Yellow, but no longer even Orange. Whew.

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219 Hits

Imagine your personal fulfillment and live in your blissful reality

portrait-of-beautiful-woman-in-rainforest-picture-id1174116756
Happiness, Joy, and Peace could be used as a measure of success, and to be truly happy means you are stress-free. The eternal experience of these qualities is the everlasting feeling of success. These are intangible qualities, and they come from the depths of one's being.

We all have deep-seated inherent desires within us. Sometimes we ponder over these to get to the exact point of our desires. The intelligent human being knows and understands how he can harness the powers of his own mind to create the life he desires.

BELIEVE TO ACHIEVE
You need to realize and feel that there is a way with which you can achieve your desires and then go for it. Infinite intelligence within your subconscious knows and believes. It is the acceptance of your conscious mind that will respond in totality to your beliefs.

BUILD YOUR CONFIDENCE
The path to joy is easy, only if we decide to take it at face value. Things don't happen your way many times due to your own inherent lack of faith. Build your confidence by believing in yourself and your ideas.
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Miracles: Creating Our Own Magic

miracle-1
Miracles happen all the time, you have to allow them to happen. Life is a series of thought and action. Miracles occur when we start relating to the power of our subconscious mind.

It is our own thinking patterns that are responsible for creating our destiny. Habitual thinking is responsible for creating the patterns, combined with imagery and visualization, for impacting our subconscious in such a way, that life turns to magic.

MIRACLE WORKING POWER
This is the power that will guide you towards the road to freedom, happiness and peace of mind. It will lift you from the throes of confusion, melancholia and depressive thoughts.
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Lean Into Good On First Waking

profile-view-of-beautiful-woman-drinking-coffee-by-the-window-picture-id1221311726

What do you think about when you first wake up?

The Practice:
Lean into good on first waking.

Why?

Waking up is like the sun rising. At first it’s mostly dark, as glimmers of consciousness begin to light the shadows. Emerging into full wakefulness, the fogs and veils dissolve and the whole plain of your mind comes into view. It’s quiet: a restedness in the body, sleepy still, not yet much internal verbal chatter. There’s an intimacy with yourself, abiding as the core of your be-ing.

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289 Hits

How to Recognize the Gifts in Your Life

girl-with-flower-picture-id1014834536 The soul speaks to the body and the body speaks to the mind
Recognize your gifts to [00:44] turn challenges into benefits. When I teach, [01:15] 100’s of people I often ask, “How many of you feel like you don’t fit in?” Or “You’re the only one who feels like something is broken or wrong with you?” Almost 100% of the hands go up. You are not alone. The mind thinks it’s alone when it is not connected to the true, essential Self.

Here we are, splatted on earth and [02:05] the true Self is hanging out wondering, “Will it ever be safe to fully show up and live freely?” [03:00] We become identified as the mind and at some point in your life’s journey, you learn to peel off of the mind with its beliefs and illusions that we are not enough or that things shouldn’t be happening this way. And consciously reconnect as our authentic Self.

[04:05] You are made of energy—pure consciousness compressed into a body. Discover how to unattached from your mind so that you know who you truly are—the Soulful Self—who has a mind and a body. A mind and a body that are here to serve your full life experience here on earth.

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Three Levels Of The Mind: Access To A Glorious, Joyous And Abundantly Happy Life.

happyandjoyful
When the whole world is reeling under stress, I pick up my pen once more to write, to heal, to help people deal with their lives and their issues. To be honest with myself and my readers I will say that I was on a sabbatical from my own self, from ideating, from being In charge, in control of myself, my emotions and all else that I was constantly resounding with. 

I wanted to learn on three levels of the mind, the conscious, the sub conscious and the super conscious, what this Pandemic has come to teach us. On a deeper level of the mind, I realize that a whole lot happened that caught the entire world unaware and forced them to lead a life, they thought they had never chosen.

We must realize of course, that we have an infinite supply of riches within us. But in order to reach this treasure house of infinity within, one needs to open one's mental eyes. This will access you to a glorious, joyous and abundantly happy life. Most people live like zombies, they are completely unaware of this unlimited storehouse of infinite intelligence within themselves. From their own levels of limited assumptions, they operate.
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371 Hits

You And Your Brain: Upgrading The Relationship

headandheart
" When your mind and heart are truly open abundance will flow to you effortlessly and easily.

Although the marvels of the brain as an organ have been wondered at for decades, there’s a risk that science will make us feel like brain puppets. Neuroscience runs this risk by assuming, without any proof, that our brains think, feel, perceive the world, and make choices. In reality the brain is an instrument at the service of the mind. We cannot live without it, just as we cannot live without a heart, but by promoting the brain into a thinking machine (an M.I.T. professor who championed Artificial Intelligence dubbed the brain “a computer made of meat”), we demote ourselves.

You are much more in charge of your biology than you think. Your experiences constantly change your brain. Much of the time we fail to pay attention to how we relate to the brain, but no relationship is more important. One thing the human brain does, in fact, share with computers: It is programmable. We primarily use this fact the wrong way around. Instead of programming our brains to be open, creative, alert, and quiet, we program it to carry out a hundred short cuts.

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357 Hits

Drop The Case

lawyer-or-judge-gavel-with-balance-handshake-picture-id1170018697 Who are you prosecuting?

The Practice:

Drop the case.

Why?

Lately I’ve been thinking about a kind of “case” that’s been running in my mind about someone in my extended family. The case is a combination of feeling hurt and mistreated, critique of the other person, irritation with others who haven’t supported me, views about what should happen that hasn’t, and implicit taking-things-personally.

In other words, the usual mess.

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Your Conscious Mind: The Creator Within

woman-enjoying-sunny-morning-picture-id830089732 The two minds make a dynamic duo.

The evolution of higher mammals, including chimps, cetaceans and humans, brought forth a new level of awareness called “self-consciousness,” or, simply, the conscious mind. The newer conscious mind is an important evolutionary advance. The earlier, subconscious mind is our “autopilot”; the conscious mind is our manual control. For example, if a ball comes near your eye, the slower conscious mind may not have time to be aware of the threatening projectile. Yet the subconscious mind, which processes ~20,000,000 environmental stimuli per second vs. 40 environmental stimuli interpreted by the conscious mind in the same second, will cause the eye to blink. [Norretranders 1998] The subconscious mind, one of the most powerful information processors known, specifically observes both the surrounding world and the body’s internal awareness, reads the environmental cues and immediately engages previously acquired (learned) behaviors—all without the help, supervision or even awareness of the conscious mind.

The two minds make a dynamic duo. Operating together, the conscious mind can use its resources to focus on some specific point, such as the party you are going to tomorrow night. Simultaneously, your subconscious mind can be safely pushing the lawn mower around and successfully not cutting off your foot or running over the cat— even though you are not consciously paying attention to mowing the lawn.

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The Clash Between Truth And Reality

dreamandreality The Clash Between Truth And Reality
"When your mind and heart are truly open abundance will flow to you effortlessly and easily."

Every person wakes up in the morning to join the struggle between truth and reality. Yet almost no one realizes that this is what they are doing. Life contains struggles—no one disagrees with that sad fact—but what are we struggling against? The answers seem obvious. We struggle to stay healthy, make a living, maintain our relationships, and in general to keep our heads above water.

Where does truth enter into this? Imagine someone sitting in a chair wearing state-of-the-art virtual reality gear. In the simulation bombarding his senses, he is racing in the Indy 500, running away from tigers in the jungle, or walking a tightrope. These are perilous adventures that he is immersed in, where survival itself is at stake. His body will exhibit all the signs of a stress response. But his experience is entirely fake, a construct by clever VR engineers. The truth is that he is sitting still in a chair, perfectly safe and sheltered from struggle.

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How to Calm Your Mind and Soul

morning-meditation-picture-id1246364935 How to Calm Your Mind and Soul

I know that many of you may have misconceptions about meditation. This word alone conjures up images of a guru chanting from the top of a mountain or a monk sitting in a sacred temple, surrounded by incense smoke floating in the air. Some people believe that meditation is as simple as closing one’s eyes and going into a trance, or at the most basic level, that you only need to let your mind go totally blank to be able to enter a meditative state.

During these uncertain times when many of us are having trouble sleeping as our minds race over the current headlines, let’s take a closer look at this ancient method of stillness and guidance of the soul.

Meditation is merely a state of being, in which your active mind slows down. It can bring you to a place where you can actually silence your mental chatter, and in doing so, become increasingly aware of the subtle, shifting energies within you. It may seem impossible, but you can actually train yourself to watch your thoughts come into your mind and go right out again, much like flowing water. Soon these same thoughts will lose their power to influence your conscious mind.

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The 3-Minute Quick Meditation Guide

meditation-by-the-lake-picture-id487173784 The 3-Minute Quick Meditation Guide

I want to teach you a simple 3-minute meditation that will help you quiet your mind and become more centered and present in the moment – no matter what is happening in the world around you.

Despite meditation being such a powerful and important success tool, a lot of people are wary about meditation. They’re either skeptical of the benefits or they worry that it might go against their own personal religious beliefs. 

The reality is, anyone will benefit from meditation if practiced regularly—both in their mental and physical well-being.

Getting Started With 3×3 Mediation

Meditation, while it can be used with a spiritual intent, is simply a matter of learning how to quiet the constant “monkey-chatter” in your mind and allow you to consciously think better thoughts. 

My friend Dina Proctor encourages people to try what she calls 3×3 meditation, which is doing a 3-minute meditation three times a day. 

Most people, when they start to meditate have difficulty sitting for longer than three minutes at a time. When you begin the 3-minute meditation it can be hard to just meditate.

A 3×3 meditation is simply breathing and being with whatever thoughts you’re having for 3 minutes at a time, 3 times a day.

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746 Hits

How to relax with all that's going on!

young-woman-sitting-in-the-lotus-pose-outside-on-her-patio-picture-id1202729719 How to relax with all that's going on!

If you want to become more aware of your inner guidance system, you must first learn to relax your body as well as your mind. When your physical state is one of calmness, your mind will become still, and clarity will follow. You’re probably saying: “But John, how can I relax with all that’s going on in the world right now?” My best advice: Meditate!

I know, you’ve heard me say this before, but it’s worth repeating since meditation will help you feel calmer and more balanced during this pandemic.

So, here’s the deal. I want to challenge you to meditate every day, even if it’s for only 5 minutes. You’ll feel more capable of dealing with being stuck in your house and handling your anxiety. Plus, it will ultimately build your immune system and alleviate some of these tensions you’re holding inside your body. Once that stress is released, some associated minor ailments may disappear as well.

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360 Hits

Terrapin

praying-on-the-rock-picture-id148773973 Terrapin

I saw myself swimming in a river of deep blues and greens. The shape of the water reminded me of a swimming spot in my childhood. There was a sense of freedom and anticipation surrounding me. Every moment felt familiar.

I began to notice an energy that was coming from outside my vision. This new energy allowed a connection to memories of the previous life. Eternity began to swirl through my mind. The change brought a calm that surrounded me. While loosely observing my thoughts of creation, I felt a strong presence. My vision quietly revealed who was sharing this moment with me. We communicated without words.

I began to swim to the beautiful creature that was sharing such kindness and wisdom. I reached out and touched a giant terrapin. His shell looked like it was made of earth. The message to me was one of love and patience. I rested my forehead on his cheek. Through this touch, I was able to feel our entire world and so much more. I was shown how humanity is being guided deeper through the universe’s passage to eternal wisdom. I understood I had to wait and be patient. There will be many of us discovering our true connection. We will find each other, but first we must understand our personal power. Only then can we patiently have space for others.

I knew without a doubt that the ancient creature was a teacher for the whole of humanity. The message was clear. All animals, humans, and Mother Earth are connected through the energy that flows through our souls. We are all one, we are all equal.

The wise one encouraged me to trust my instincts and recognize that healing can occur even in darkness and confusion. Instinctively, I knew the turtle was returning to a place on earth that needed his wisdom and love. Higher power comes in all forms, males, females, rocks, plants, or animals.

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664 Hits

Live in Perfect Health

feeling-free-and-happy-this-magical-spring-day-picture-id922786368 Live in Perfect Health
Stress has been a consistent topic in my columns over the years. We were always speaking about the daily stresses created by normal routine patterns of behavior in life. No one ever imagined that in the lives of humanity, the biggest stress was yet to come.

The whole world has united to fight a common cause. All other causes seem minuscule compared to the attack of this mysterious common enemy gripping the world with fear. The Global Pandemic.

Of course humanity as a whole has always suffered from the threat of the onslaught of fear. It had constantly been a Democles sword, that has hung over the minds of people over centuries. It could be any sort of fear pervading the mind, and that is the prison the human being lives in.

Now in reality, the fear has got translated, from an imaginary emotion to a possibility. But yet again, one needs to understand, that although the fear at a certain level, is not really unfounded, yet on another level it is something that is created by our own thoughts, and so can be controlled, by our own thoughts too.

The conscious mind creates, and the subconscious mind is the reservoir.
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Leave the "Victim Level" of Life Behind You

fragile-picture-id1193926857 Leave the "Victim Level" of Life Behind You

When faced with any pain or grief -- past, present, or promised -- the first thing our lower nature, the "me mind," usually asks is: "What's to be done? Who can I speak to about it? What's the best way for me to handle it? Is there any way out?" And at the heart of these complaints, whether detected or not, is the me mind's favorite question: "Why does everything happen to me?"
 

But at the root of each of these fearful questions which seem to seek a way out of the sorrow lies a secret assumption, one that keeps us defeated and going around in sad circles. And the deception in this assumption of ours is so habitual that if it weren't for the existence of a higher order of self, with its powers of higher perception, this subtle betrayal would be complete. What is this unconscious assumption that almost none can see?
 

The deception begins with the assumption that whatever your current pain may be, it must be real. And, more importantly, hidden in this same unsuspected assumption, is the wrong reasoning that since that ache is lodged in your heart -- it must follow that that pain belongs to you.
 

Even if you doubt the existence of a higher, happier life level, the following is beyond all doubt: living from a mind that automatically assumes suffering is real, gives you no choice other than to remain a perpetual victim. This defeated inner condition is the same as being sentenced to a life of perpetual sadness and resentment. Our lives aren't meant to be spent in this wasteful way. Following is a new and much higher way to look at, and solve, this very old problem.
 

The next time any sadness, or worry of any kind, calls for you, slow the whole of yourself down and work to quietly observe yourself.

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Stop Animating What Makes You Ache

office-worker-hiding-picture-id166231644 Stop Animating What Makes You Ache

If we see how much of our unhappiness is self-created, through being inattentive to our own interior life, then accordingly, we can learn to re-direct our attention, placing it where we will within what is right and bright. But, there is only one way to realize this reversal: we must work to see how wrongly directed attention works against us.

Perhaps a thought pops into your mind about a problem that’s been bothering you. Appearing with it is some emotional disturbance. Now the thought starts rolling, growing in its demand for your attention. Almost instantly it has defined what needs to be done, or what you are powerless to do. And both states accomplish the same dark end: you’ve unknowingly animated that thought and given it a life -- and the life you’ve given it is your own! Here’s an example of how this scene might unfold:

A man is walking through his office when his boss walks by and gives him a blank look. The thought pops into the man’s mind that his boss is criticizing him or doesn’t like him. Now, as he starts to fear this idea -- a negative picture produced by his imagination -- his mind focuses its attention on this disturbing image. And the more he attends to this dark dream, the further into its labyrinth he descends, strengthening its presence and power to further irritate him. A heartbeat later, he has no doubt: the boss has it in for him! This thought grows in authority for him, tormenting him for the rest of the day and causing him to snap at his family when he gets home. And all of this suffering is born of what? The conjunction of a passing glance and a moment of misdirected attention!

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