It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Is Your Life an Emotional Whirlwind?

amanda10.5

Release Repressed Emotions to Feel Better Fast


Have you stopped to think how much your emotions influence your health and well-being? I discovered this myself in very dramatic fashion about 15 years ago.

Like many women, I was exhausted, frazzled, and over-committed while caring for my family — but I wasn’t caring for myself. I kept pushing hard, and pushing down my emotions. Depression and apathy had a grip on me that I couldn’t shake. I did not realize how much I was suppressing my feelings until it hit me like a lightning bolt one day.

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30 Simple Ways to Create Balance and Connection

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