It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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The Remarkable Importance of the Goldilocks Zone

deepak11.22 Deepak Chopra, M.D., Brian J. Fertig, M.D. and Jack A. Tuszynski, Ph.D., D.Sc.

In the search for life on other planets, a concept known as the Goldilocks zone is critical. This is the region, not too close to a star but also not too far away, that makes the development of life possible. The critical factor is heat, since being too close to a star, as Mercury and Venus are in our solar system, is intolerably hot while being too far away, as Saturn and Jupiter are, is intolerably cold. The Goldilocks zone makes sense, although there has to be a fudge factor, since large enough planets and moons can generate their own heat.

Yet simple as it sounds, the goldilocks zone determines in many ways how successful someone’s life will be and at the same time the likelihood of enjoying wellness to age 70 and beyond. The human Goldilocks zone begins with our physiology. The human body has a surprisingly narrow range of temperature for survival—it is life-threatening to have a fever over 105o F. or hypothermia below 95o F. for a sustained amount of time. Our Goldilocks zone for internal temperature is therefore only 10 degrees.

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Why Isn’t Your Body Perfect?

deepak11.8.21 Deepak Chopra, M.D., Brian J. Fertig, M.D. and Jack A. Tuszynski, Ph.D., D.Sc.

There is no good reason, from everything science tells us, why the human body shouldn’t be perfect. The scientific model builds Nature up from the simplest, smallest components to the largest and most complex. There is no doubt that at the smallest scale subatomic particles, atoms and molecules, and are perfect, because they have endured without change for billions of years.

Did imperfections arise with the beginning of life on Earth? Single-cell microorganisms are thousands, perhaps millions, of times larger and more complex than the smallest molecules that they are built from. But one-celled creatures have endured for something like 3.5 billion years. Since they reproduce by cell division, the most ancient forms of amoebas, algae, protists, and so on are actually still with us–literally the first amoeba has never died or aged.  Life forms with complex structures constitute much less than one percent of living things; a bucket of ocean water is likely to contain hundreds of unknown variations on their DNA.

Imperfection gained the stage thanks to the same force that produced perfection: evolution. We suffer from disease, resist ageing, and fear death, but all of these are creative steps as far as evolution is concerned, since evolution triumphs through maximum diversity and an endless supply of new genes leading to improvements.

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What If Aging Is A Mistake?

deepak11.1 By Deepak Chopra™ MD, Brian J. Fertig, MD and Jack A. Tuszynski, Ph.D., D.Sc.

Since no one wants to age, there is a tremendous incentive to prevent, slow down or even reverse it. But all these efforts run into the same obstacle. No one actually knows what aging is or precisely what causes it. On its face, this riddle shouldn’t exist. The universe is subject to entropy, which causes everything, including the universe itself, to run down like a child’s toy whose battery slowly runs down. Biology chimes in with the obvious fact that all higher living things grow old and die.

But reality changes depending on your viewpoint, and one viewpoint tells us that aging, especially human aging, could be a mistake. First, we need to counter the evidence that living things must grow old and die. This is more easily done than you might suppose. Here’s a thumbnail sketch of the counter-argument against aging.

  • Entropy refers to the dissipation of heat by which warm things grow colder. But those are inanimate things. Life preserves and increases energy. Putting on a coat in winter effectively defeats entropy, and so have all living forms for at least four billion years.
  • The universe may die a “heat death” as it approaches absolute zero, but in the meantime, complex forms keep arising and surviving. The force that creates them is evolution.
  • Unique among the living things yet discovered, Homo sapiens can consciously choose to evolve.
  • Long ago Homo sapiens escaped the prison of Darwinian survival of the fittest by moving in any direction that offers more complexity, creativity, and discovery.
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How One Blind Spot Distorts Reality

deepak10.4

There’s an old joke about a man who falls off the Empire State Building. As he passes an office window on the way down, someone shouts, “How are you going?” and the man answers, “I’m okay so far.” I don’t know anyone who doesn’t laugh at the punchline the first time they hear the joke, but there’s also a wince thinking about the thud that awaits the man at the end.

Science has been okay—so far—in explaining how nature works, riding the crest of success for several centuries now. But the thud is near at hand, as outlined in a very readable, perceptive online article titled “The Blind Spot,” jointly written by two physicists, Adam Frank and Marcelo Gleiser, and a philosopher, Evan Thompson. The blind spot referred to in the title has been of tremendous but hidden importance in your life.

The blind spot refers to science’s rejection of consciousness as a key factor in describing reality. Rigidly adhering to a belief that it holds the key for explaining everything, science hasn’t seen its own blind spot—or taken it seriously, with a few exceptions—and therefore the vast majority of working scientists don’t hear the thud that awaits them. The authors of the article do, and they go right to the heart of the problem. As they view it, science has been wrong on two counts. The first is the belief that science can accurately and objectively describe the real world as it exists. The second is the belief that physical reality is all that must be accounted for.

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What You Are Feeling Is Grief

jperkins10.4 By Page Harbour
Paige Harbour is a university student who assists me as an editor and in social networking. She is also an astute observer of these times and a brilliant thinker and writer who has her hand on the pulse of the generation born around the beginning of this millennium. I've asked her to write a guest newsletter.  John Perkins

When COVID shut down my college campus my school bag was shoved deep into a closet. After more than a year of quarantine and confusion it is still filled with past assignments, printed worksheets ready for the recycling bin. It surprises me how far-away my pre-pandemic memory is situated – these assignments are now hardly recognizable to me. One of these papers was a ten-year plan, meant to be finished for a sociology class, still a blank page.

That semester had involved taking an environmental sciences course; an activity that can be summarized as three months of terrible news. News about all the ways in which humanity had profoundly damaged our only home, news about how all the wrong people were going to suffer immeasurably for these crimes against the planet. We sat listening, cycling through rapt attention and total dissociation. Massive extinction events, cataclysmic fires, rising tides. Threads of synthetic fabric and splintered plastic fragments are in the ground, the water, the food we eat. Did you know Iceland now holds funerals for melting glaciers? It felt as though the world was dying, yet I was expected to continue living. 
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EPIGENETICS: A Funny Thing Happened … On The Way To Doing Something Else

bruce9.30
In 1967, I was learning the technique of growing cells in plastic culture dishes at the University of Virginia. There are two fundamental steps in the process: Step 1) Creating a suspension of isolated single cells to be inoculated into a culture dish; and Step 2) Creating culture medium, the fluid environment in which cells grow.

Starting with embryonic muscle tissue, digestive enzymes are used to breakdown the connective tissue matrix of the muscle, which frees individual cells. In the enzyme-saline solution, the released free cells are spun down in a centrifuge tube forming a pellet at the bottom of tube. The cell pellet is resuspended in fresh culture medium and a sample is pipetted into each culture dish. The suspended cells settle down, attach to dish’s surface, and begin to grow. The cultured cells live in a fluid environment referred to as culture medium. Growth medium is the laboratory version of blood, the fluid environment that cells live in within the body.
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The Truth about Your Brain (You’ll Be Surprised)

deepak9.29

The notion that human beings walk, talk, think, and do things because our brains control us is an argument that has been around for decades. It replaced the religious argument that the soul is what drives us or some divine spark ignited by a divine creator.

Now the average person accepts that the brain is a machine analogous to a computer, and when we believe that we have free will, we are mistaken. This view suggests we are like brain puppets driven by the mechanical operation of neurons.  Robbed of free will, we only have to go a step further to see that even being conscious is an illusion. As long as the machine-brain is in charge, anything else we tell ourselves is just a story.

Yet the flaws in this argument have been pointed out many times.

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The Central Dogma: From Dogma to Doo-Doo

bruce8.30

In 1958, Francis Crick, co-founder with James Watson of the DNA genetic code, defined the concept referred to as The Central Dogma. This dogma described how the organizing information in biology represented a one-way flow from DNA > RNA > Protein.

The Central Dogma provided the foundation for the principle of Genetic Determinism, the belief that genes “determine” the character and quality of our lives. While I taught this concept to medical students for over a decade, it was only after I left academia that I looked-up the definition of Dogma: A belief based on religious persuasion and not scientific fact. At that moment I realized I had been teaching religion in medical school.

When confronted with the real definition of dogma, Crick responded, “I used the word the way I myself thought about it, not as most of the world does, and simply applied it to a grand hypothesis that, however plausible, had little direct experimental support."

The main point is that The Central Dogma, a hypothesis that was never tested, has been repeated so consistently over the last 60 years that people have bought it to be a scientific fact. This dogma has always been an unverified “suggestion.”

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THINK Beyond Your Genes - July 2021

Spacetravel

Hello Dear Friends, Cultural Creatives & Seekers Everywhere,

The video in this article is a rerun from a previous article. Why play it again? The message is even more relevant today.

Joy Ride?

Over the past several weeks, the public was offered a momentary break from the never-ending onslaught of news of a world in chaos and upheaval. Global attention was temporarily focused on the exploits of gazillionaires Jeff Besos, Richard Branson, and Elon Musk. Each of these individuals, representatives of the top 1% of the top 1% of the world’s wealthy, have invested their riches in creating their own space-flight companies. To demonstrate for the public their trust in their own efforts, Besos and Branson strapped themselves into rockets and blasted-off into space.

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What Role Does Science Play In Our Lives?

scienceandspirituality
Science simply means that a condition proves itself. Our lives prove to us each day that we are working within laws and principles,and the more we become in tune with these truths, the greater the magic expresses in our lives. The law of attraction is always working and is always proving itself to the mind of the beholder.

There are no accidents and no coincidences in our lives. Life doesn’t just “happen” unless we have agreed to make it so. A loving person lives in a loving world,a thankful person lives in a thankful world,an angry person lives in an angry world and a victim always experiences reasons to be sorry.
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One Thing Modern Medicine Got Wrong: The Human Body

human By Srinivasan S. Pillay, M.D. and Deepak Chopra™, M.D.

A strange fact that nobody seems to act upon is this: The body you see in the mirror isn’t your real body. The image you see is of a solid physical object, stable and fixed like a table or chair. But in reality your body is fluid, constantly changing, filled with numerous spaces, and the host of trillions of bacteria. All of this is more you than the you see in the mirror.

The old saying, “What you see is what you get” doesn’t fit our bodies. Consider the billions of cells that die and are replaced every day. They are like the bricks in a house that vanish while building remains intact. If you accept this as the truth, modern medicine is challenged at the core, because medical students are taught to treat the body they see. You might even say that in most cases they are taught to treat only the body they see.

The model taught in medical school is common to all the sciences. It is known as naïve realism. What makes it naïve is the assumption that the world delivered by the five senses, but especially the visible world of objects, is enough to describe reality. In other words, “What you see is what you get.” Develop the most powerful microscope you can imagine, and you will see what Nature is all about.

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A New Model Of Perception Is The Biggest Disruption Of The Twenty-First Century

OneWorld By James Arbib, Tony Seba and Deepak Chopra™ MD

2020, the year of the global pandemic, was in many ways an urgent wake-up call for humanity – demonstrating perhaps more clearly than ever that our conventional models of reality are deeply out of sync with the real world. The confused and incoherent responses to COVID-19 highlight the inadequacy of our collective sense-making and governance systems. But the pandemic might be just the catalyst for a profoundly disruptive and unstable decade. Driven, on one hand, by a convergence of complex global crises, from climate change to economic instability, from food scarcity to mental health as our current world order begins to fall apart; and on the other, by the cascading impacts of disruption to every sector of the economy as a new order emerges. Never has the need to understand the underlying processes of change that drive these extraordinary occurrences been more acute and consequential.

This speaks to a much deeper problem than recognised by conventional analysts – that our underlying models of thought and reality are increasingly out of touch with the interconnected complexity of global systems. If we are to successfully navigate the coming decades of crisis and disruption, then, we require not merely technocratic external solutions applied as a kind of ‘band aid’ to these mounting challenges, but rather a fundamental reset of how we think and see these challenges in the first place.

The metaheuristic of reductionism

At the core of the problem is a reductionist model of the world that has outlived its usefulness. Although reductionism as reflected across society has indeed enabled huge progress such as enabling incredible medical advances, the model is not adequate to the current crises, and now has become our biggest impediment.

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To See The Future Of AI, Look Inside Yourself

artificial-intelligence

With the heightened promise and potential threats of artificial intelligence (AI) constantly in the news, people have become more deeply confused. Should they welcome the AI revolution or fear it? In either case, robotics and super-computers march ahead with inexorable momentum.

There are warnings from top-level scientists about a future in which computers become so advanced that they will leap into autonomy. Freed to make their own decisions the way humans do, AI machines conceivably might create catastrophes like starting a war. On a more mundane level, robotics has steadily replaced humans in many jobs.

Of course AI is also touted as a huge advance, yet the irony is that the direst perils of AI are already here, in the form of our own human intelligence. We feel intuitively that we have natural intelligence, not the artificial kind. After all, nobody built us from mechanical parts. We lead emotional lives; we are capable of insight and self-reflection. Despite these things, however, the human mind is deeply artificial in many ways, and the negative connotations of the word “artificial”—fake, lifeless, illusory, mechanical, arbitrary—apply to everyday life.

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The Science of Belief … In a Nutshell

belief

Many people disregard the role of “belief” in shaping our lives as being some sort of “New Age” malarkey, meaningless nonsense. They emphasize the science of epigenetics that clearly states that environment controls genetics, which in turn, determines the character of our lives.

Consider this story: Mutt and Jeff are two twenty-something year-old friends, who grew up together in side-by-side houses. Walking down a sidewalk, all of a sudden, a harmless garter snake slithers out of the grass and crosses the sidewalk in front of the two friends. Jeff sees the snake and is consciously excited by the beautiful animal that crossed his path. Next to him, Mutt on observing the same snake, goes into a state of fear and releases a burst of stress hormones. Fortunately, Mutt’s heart is in good shape, if it had been compromised, the sight of the snake could have even caused him to have a heart attack.

Both Mutt and Jeff are in the exact same environment and see the same stimulus, the snake. However, their responses are radically different. Conventional insights describe epigenetics as the science of how “environment” controls behavior and genetic activity. Based on how the tissue culture environment controlled the behavior of my cultured stem cells in experiments are carried out over 50 years ago, I recognize this to be true. The big question is, “Why did these friends display such significantly different behaviors in the exact same environment?”

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How AI Could Set Us Free

artificial-intelligence-systems

Various scientific fields over the course of history have hoped to master Nature for the benefit of humankind. At the top of the heap right now is artificial intelligence (AI), which has allied itself with the technology of robotics. Between them AI and robotics are having a sizable impact on the work force as more and more jobs get automated. Advocates of AI are both supremely optimistic and nervous. Both relate to the possibility of a super-intelligent machine that would far surpass human intelligence.

If you are an optimist, this so-called Singularity, as the hypothetical machine is called, would become self-improving. Its software would become free of human constraints, and in a “runaway reaction,” it would keep improving its knowledge and the technology that knowledge creates. The result would be a revolution in human civilization—or its demise. The worriers are nervous that the Singularity could initiate global war on its own, or perhaps turn on us as its inferior and deal us some other kind of fatal blow, for the good of life on Earth.

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The Brain Needs Reinventing—Here’s How

brainscan By Deepak Chopra™ MD and Rudolph E. Tanzi, Ph.D.

We’re living in a golden age for brain research, which could revolutionize how we think, feel, and behave.  Thanks to advanced brain scans like the fMRI, brain activity can be localized and even the most precise activity pinpointed. For example, researchers can spot the minuscule area in the visual cortex that, when damaged, prevents a person from recognizing faces, including his own.

Now the goal of neuroscience is to map the brain’s 100 billion cells and perhaps a quadrillion connections down to the tiniest detail. But what will we use the map for? One obvious area is medicine. The more we know about what goes wrong in Parkinson’s disease and Alzheimer’s, the closer we get to a cure.  But the highest good would be to reinvent the brain.

“Reinvent” isn’t an exaggeration. Ten thousand years ago Homo sapiens had evolved the same genetic array that modern people inherit, which includes the same brain structure. But in the intervening millennia since then, there arose reading, writing, advanced art and music, mathematics, and science.  Each advance required a new relationship between mind and body.

Human beings reinvent the brain as we go along, day by day. You are doing it right now. In short, the brain is a verb, not a noun. It is reshaped by thoughts, memories, desire, and experience.

If genes and a fixed structure of brain cells told the whole story, it would remain a total mystery why a cave dweller after the last Ice Age should have just the right complement of neurons to discover gravity or write a symphony. Now we realize that the human brain is far from fixed, at any level. New brain cells are being formed throughout life; trillions of connections between neurons are developed; and the genetic activity inside each neuron is dynamic, responding to every experience and every stimulus from the outside world.

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Why We Need The Divine Feminine.

goddess

With the decline of organized religion and a decades-old drop in church attendance, people have largely made their spiritual life into something private and personal. The rise of meditation and yoga attests to this. But it is hard to fix your sight on a spiritual goal if you don’t believe in heaven from the Western perspective or enlightenment from the Eastern.

Looking around at the tone of modern life, I think an important goal is worth seizing on: the divine feminine. Being scientific, rational, and technical, secular society seems to have less time for values that Carl Jung would have included in the feminine archetype, that religions cast as goddesses or a motherly figure like the Virgin Mary, and which most of us identify with our mothers growing up.

But at a deeper level, the divine feminine represents certain values that human beings have long cherished.  Half of human nature is represented by the feminine in both sexes, as reflected in the qualities of the ancient Greek and Roman goddesses.

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A Renewed Planet Starts With Food

planetfoot By Deepak Chopra, ™ MD, FACP, Poonacha Machaiah, Rajnish Khanna, PhD
When your mind and heart are truly open abundance will flow to you effortlessly and easily.


The way we eat has changed the planet. In this simple idea, which few of us consider when we go to the grocery store, lies immense hope for the future—if we pay attention. On the medical front a large number of people accept the notion, once thought of as a fringe belief, that “you are what you eat.” The decisions you make today about what you eat will have a huge impact in your future health. Food plays a decisive factor in modern lifestyle diseases like type 2 diabetes, heart disease, and all the damaging side effects related to the epidemic of obesity in this country.

The next step in our growing awareness expands on the same idea. The next bite you take adds to the health of planet Earth or pushes it a tiny step toward deterioration. Unconscious eating is bad for the environment. Conscious eating puts the planet on the road to renewal and wellness.

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Did Life Create The Universe?

staargazing What came before time?

No matter how life began on Earth—there are still some huge gaps in our knowledge about that—it seems indisputable that the universe set up the conditions for life. But a radical twist has now been offered by the prominent stem-cell biologist Robert Lanza and theoretical physicist Matej Pavšič in their deliberately startling new book, The Grand Biocentric Design. As Lanza bluntly declares in the book’s introduction, “Life is not a product of the universe but the other way around.” Lanza calls this theory “biocentrism,” which he introduced in his 2010 book of the same name.

On the face of it, saying that life created the universe is preposterous as long as the Big Bang and all the accepted steps leading to the creation of Earth are true. Yet what if they are just the assumptions of a current scientific model or paradigm? By definition a paradigm shift calls into question the rock-solid assumptions on which the previous paradigm rests.

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What Controls the Fate of the Cells?

body-positivity-women-friends-posing-at-home-in-lingerie-picture-id1179615613 Change your perception of life, you change the chemistry and then you change the genetics.

The culture medium, environment, the chemistry. Yes, not the genes. We said the genes control us. I say, No, wait. They were all exact same genes so the difference between muscle, bone and fat cells was not determined by the genes, they all had the same genes. It was determined by the environment. Now look in the mirror and what do you see back? An individual entity. You see yourself as single individual, human entity. It’s a misperception of a singleness for this reason. Here’s the true bottom line. You are made up to fifty trillion cells. Your body is a community. The cells are the living entity. When I say your name or I say Bruce, that’s a name I give to a community of fifty trillion cells. The cells again are those single living entity. Here’s the point. Jokey but fun and true. You are skin covered petri dish. Underneath your skin are fifty trillion cells growing in this petri dish.

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30 Simple Ways to Create Balance and Connection

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