It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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A Year of Softer Living

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Last January at the start of 2017 I stood around a fire pit with my Saturday morning yoga group. Each of us held a piece of paper. On these pieces of paper were things that we wanted to let go of for the new year: fear, discontent, self-deprecating behavior, unhealthy relationships, negative self-talk. Some of the women shared what they were ready to burn up and leave behind. Others kept their intentions to themselves. Only the fire would consume and know everyone’s hopes for how their life would look in 2017.

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30 Simple Ways to Create Balance and Connection

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