It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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How To Start Your Spiritual Journey

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If you’re looking for more meaning, purpose, depth, or guidance in your life, you may find yourself wondering – how does one start their spiritual journey? 

In our Western Culture, the path to personal spiritual awakening isn’t something that’s been supported as an essential part of our daily lives. But at some point, something may happen that creates a call from the inside → out. A desire to explore the unseen forces of life. The deep questioning that comes with this call can go like this: “There must be more than this, why am I here, where is the truth?”

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Reacting To Change

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How did reality come into being and emerge into its many forms? Everything began as one singular expression. But in that form of singularity, consciousness, the divine, cannot know itself because it’s only in the experience of itself. One became many. Right now, you and I are manifestations of that same singular energy expressing uniquely through all things. When you get to that point of realizing you are in the experience of yourself, you don’t always recognize how your energy is impacting everyone around you. 

Sometimes things change. It’s always interesting to notice our reaction to the change. Typically, the reaction is based in fear. When a life circumstance changes, or something shifts, we find ourselves with an intensity of feelings. Yet, that intensity of feelings has nothing to do with what has changed. 

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The Shocking Truth About Compassion

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An alcoholic demanded to return home from a treatment center. His wife felt that being home where she could take care of him was a good thing even though the staff at the center strongly advised otherwise. Once she had assisted with his return, she did her best, as she had over their years together, to love him with tenderness, encourage him to stop drinking, create distractions, and generally try to make him feel good about himself, or at least better. She appealed to his reason (this didn’t work when he was drunk), and addressed the needs of the most frightened parts of his personality when they were active. For example, he would say, “No one cares for me,” and she would say, “Of course people love you.” He would say “I am washed up,” and she would say, “You have so much to give.” He would say, “I can’t start again,” and she would say, “When the going gets tough the tough get going.”

He feared experiencing the emotional pain that years of drinking no longer masked (which is what the center would have required him to do). His wife feared his rage, mood swings, irrationality, and drinking. Three months after his return home, he drowned in his vomit in bed, too incoherent or weak to prevent his death. There was no compassion in this picture. Neighbors may have thought the wife was compassionate, but what would they think if they realized that her choices assisted his death? Her fears and his fears prevented them from listening to professionals who know about alcoholism.

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You Steer Your Life as You Embody the Physical

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When we live life by looking for and finding “problems” to fix, this only makes us better at problem-solving.

Yet that is often how we experience life. Moving from one “problem” to another because as we “land” here on earth, we experience what I refer to as a “splat.”

The body goes one way, the mind goes another, the breath yet another way, and the spirit “hangs out” trying to figure out what’s what wondering, “How do I land here fully and live this life?”

This leaves us needing problems to fix in order to know who we are.

We operate from within that dispersed, problem-solving state as if this is how life is supposed to happen. You think, this is real and make do despite the sense of, something’s missing. Slowly, during the course of life you begin to pull yourself back together and start to feel more collected and connected. 

Who do you identify as?

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The Power of No Is My Inner Guide

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The first time I took a drink of alcohol coming into my 14th year of life, I became very sick for a few days and the first time I smoked cigarettes, I stayed in the bed for several days. My inner guide shouted throughout every cell and fiber of my being, “This is a NO for you.” With my family history, I was destined some would say to be an addict. And yet, I fed the lion and rebel inside of me because I was too determined to not listen to anyone’s advice. You may think not taking the advice of other people would be admirable yet what I have lived to learn is you always want to listen and take the advice of your inner awareness. 

Spiritually, I suffered greatly for those 15 years because I heard No and kept going. I did everything I could to drink and drink better. I took speed and smoked pot and any supplements I could take to keep my high longer and yet at the end of every day, I still heard no. 

Intuition for humans is like instincts for animals. We have a natural rhythm which guides us with every choice and decision we make. When we do not listen, the pain is so much greater and over time the voice which once shouted becomes faded and dim. Intuition is like a muscle, the more you use it the more you have it. You become toned and tuned one would say and your inner advice will never let you down. 

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133 Hits

Easiest Path to Daily Mindfulness Practice? Add It to Your Morning Routine

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We all lead busy lives, even in a pandemic (or for some, especially in a pandemic!). So when it comes to wellness practices we want to add to our lives, it can sometimes feel like there just aren’t enough hours in the day to add one more thing. Well, I’ve got some good news: Adding mindfulness to your day is much easier than you might imagine. It’s as simple as adding it to your morning routine.

5 Ways to Bring Mindfulness to Your Morning Routine

Mindfulness is a simple, accessible practice that can help you stay calm and grounded throughout the day. The more you practice, the easier it gets to tap into mindfulness instead of reactivity when things get stressful. Here are five ways to build mindfulness into your morning routine without skipping a beat.

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The Value of Embracing Your Intuition

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My first question is, Are you intuitive? I also want to know, Are you psychic? What do you believe the difference is? I would like to dive into that and give you some tips to understand the difference.

What do you believe the difference is between being intuitive and being psychic?

How do you get your messages from the spirit world, from your angels, your guides, your loved ones in spirit?

Do you feel them? Do they just kind of pop into your head and you just kind of know? Are they visual … do they come through your dreams or through images or signs that you see? Or are they auditory and you just hear the messages?

So, do you see them? Do you hear them? Do you feel them, or do you know them?

I’m going to give you the definition of the word Psychic: A person considered or claiming to have psychic powers; a medium; relating to, or denoting faculties of phenomena that are apparently inexplicable by nature’s laws, especially involving telepathy or clairvoyance.

Now, Intuitive: Using or based on what one feels to be true, even without conscious reasoning; instinctive.

Here is what I’ve come to know: They’re not different. Your intuition and the word intuitive and the word psychic and the way they express are the same.

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Realization - GPS God Personalized System

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Miracles are described as what happens when we wake up one day and “we are there,” we have achieved or arrived at a place in our lives we previously thought to be difficult or nearly unattainable. It seems to be a miracle because we do not recall all the necessary steps it took to get us there.

A realization is when we have an awakening, or an Ah-Ha moment which will free us from an old paradigm of limitation and sorrow. There is a saying: If we knew better, we would have done better.When we have a realization, we are able to do better because we are no longer in our own way.
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The Magic of Surrender

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“There is a deeper impulse of how life is seeking to express itself through you. The more you can be open to that and allowing life to lead you, that’s where the magic happens.”


As I record this podcast episode, my new book, The Magic of Surrender is being released and launched into the world. I'm really excited and privileged to be sharing this book with you. I’m excited about this topic of surrender and helping redefine what surrender can mean in your life. I have to confess as we begin the exploration on surrender, this book is not the book I thought I was going to write. Listen to this episode as I dive deep sharing life wisdom I received in writing this book and how you too can live surrender as one of the greatest ways to live a life of flow, abundance and yes, magic. Let’s go!

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126 Hits

Be an Observer of the Mind

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One of the false frameworks we have been conditioned into believing is that you have to think, your mind is important, that it’s a transformational tool and in some way it has the ability to alter your reality. It doesn’t. It’s time we stop empowering the mind. 

Let’s start with today where we no longer care about what the mind is doing. Let us become an observer of the mind. 

We waste so much time in drama and emotion that is unnecessary. Let’s commit to being peaceful and through that commitment of being peaceful, we disengage from all of the unnecessary emotional reactivity that we once believed to be important. When you get it down to it’s essence, there is very little that is required of you every day. You still have to play your role, respond to life and engage in what you have to engage in at the moment, but it doesn’t have to be that big of a deal any more. And when it stops being a big deal, it’s like you finally get over yourself. 

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263 Hits

See the Good

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Every morning we have a choice: to see the world as full of blessings or full of problems. The polarities of human perception. It is we who apply the labels, the filtering process. And in doing so, we set ourselves up for either contentment or suffering. Often it is a choice between living from the head or the heart. The mind’s function is to look for problems to solve, so it sees them everywhere. The heart’s purpose is to love, so it sees beauty everywhere. It is of course possible for these two to live in balance, but only if the overall perspective is positive. Then the heart can expand its love to include the mind. Within love, the mind relaxes and looks for peace instead of discord. The two work together to bring about human harmony.

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FLIGHTWAVE : Embodying the Universe

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We are a carrier wave of the Infinite,embodied presence of the Universe in every cell and every space of our bodies. In Unified Physics we can see through equations of connection and cosmic physiology that this is true.

All of us are a standing wave of infinite input/ output in direct conversation with all of Creation and beyond. I call it the Cosmology Biology Resonance. It is always present always activated, at times unknown yet fully experienced.

In this simple layered, ancient yet profound direct experience practice we tune in and activate more deeply the DNA of connection literally creating not only coherency but also the embodiment of Infinity, sensing it internally.
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How To Trust Your Intuition!

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We are spiritual beings first and human second. Although it goes against what most of us were taught, intuition is our first sense. 

The one that helps us read between the lines, pick up on invisible information, feel things out and make good decisions, and understand the “vibe” we get from a person or situation.

When it comes to developing your intuition, the first thing you have to understand is that your intuition is NOT your intellect. Intuition doesn’t follow linear rules because it isn’t logical or intellectual. But it IS just as important as your intellect. 

In order to navigate our world, we need both – our power of analytics + logical thinking, as well as the soft, nuanced world of intuitive intelligence. 

Trusting your inner-voice means recognizing that certain things that don’t make any sense, but we still know they’re true. This can help us navigate a world where things are changing so rapidly. 

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Spirit is Ready to Talk!

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Did you know that the Spirit World is our real home? We all came from that Divine place made up of God, Divine Source, Angels, Spirit Helpers, Guides, our loved ones and our friends. They’re all made of the same energy as us, and that beautiful spiritual force that binds the Universe and heavens is also part of us. It’s the power of love that constantly keeps us connected to one another.

As you know, one of my favorite sayings is “Those in the Spirit World want to talk to us—as much as we want to talk to them.” They want to help us, gently guide us, and inspire us to be all that we can be here in the physical world. Sometimes we just have to ask.

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Clean Our Light

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Dr. Bertice Berry, an incredible award winning author tells a story of when she was 12 until graduating from high school, she cleaned houses to make money. One time an elderly lady told her, “Bertice you got to clean the light.” She asked her, “what do you mean?” And the lady told her “you must clean the main light. Look around the light in the entrance way. Nobody ever gets up high and cleans the main chandelier.” She got the ladder after she was told this and cleaned the main light in the entrance way. Later in  the day the man of the house entered and said “WHOA, this house has never been cleaned so good. Take care of this girl and pay her extra.”

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261 Hits

Feeling Lost? Here’s How to Ask Your Spirit Guides for Help

Feeling Lost? Here’s How to Ask Your Spirit Guides for Help

As I begin this blog, I’m on a plane headed to Alaska. My name came up as someone that can help contact spirits and clear energy that is stuck.  I have packed incense, prayer flags and a couple other items that I love. I’m not feeling lost, but I am asking my spirit guides to help me make contact with who ever is possibly haunting the island.

With all the work I do, my focus is always on high vibrational energy.  I don’t put attention to the lower energies.

For this job I want to first connect to the story of the land. Who lived there?  What is the history?

I have been receiving messages the last day or so. Once I feel what the energy is like, I’m going to focus on transformation.

This path will lead us from fear to love.

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Breaking Free

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There is so much energy right now, because of the emergence that is happening in the presence of who we really are. Confront the illusion of who you are living inside of, so you can allow this greater presence to emerge from within like a little chick from an egg pecking her way through the shell. I feel that this is the phase of our journey that we are on. We are that little chick, just peck, peck, pecking that little egg from inside and breaking free. 

That eggshell, is your egoic identity. As your reality begins to align with you, you begin to meet people that are in harmony, alignment and in resonance with you. And through this alignment, you begin to move away from the turmoil you have inside of you to be able to come into harmony with yourself through the acceptance of your humanity. 

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How To Shift Your Karma and Get Into Flow

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We all go through difficult times, when things don’t seem to work out.

It’s easy to lose hope and feel like you are facing bad karma or luck during these moments.

Your karma is the result of the sum total of your actions. For every cause there is an effect.

If you are going through tough times right now, remember that it is only a season, and no season lasts forever. Even your most difficult time will pass.

Trust.

Your challenges are gifts in disguise sent by the universe to strengthen your character. Your dreams chose you for a reason. And your dream will take you on a journey of having to become the person who is capable of fulfilling the vision.

It’s often when things are challenging that we grow the most. So trust that you wouldn’t be going through the difficult situation if you weren’t ready or capable of handling it.

In these times you can either feel like a victim or you can take the first step and take full responsibility for your situation.

Rather than asking “Why ME?”

Ask “WHY am I going through this experience and WHAT is my soul seeking to learn?”

Recognize that you are not a victim.

Your current situation is simply the product of the total combined actions, thoughts, feelings and intentions of your past. Everything you have lived up until now has contributed to where you are. So it’s no accident.

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Embrace “No Big Deal” and Raise Your Vibrational Frequency

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If you’re like many people, you want to know how to vibrate at a higher frequency.

Perhaps you’re someone who gets to a higher vibrational frequency when you meditate or do yoga. Then you step off the mat or cushion and, poof, that state of bliss is gone in an instant.

What I share in The Energy Codes® is how to masterfully work with and move the electromagnetic energy system that is who you are. As you discover how to do this in an intentional way a byproduct is your magnificence reveals and it’s no big deal. As we ignite the circuits to anchor more fully in our core, those higher vibrational experiences we seek in life become sustainable.

As we utilize the mind and breath, and anchor inside the core of the body, we’re able to open up patterns of self-healing and illumination. Your life experience changes. You change your relationships. You change your financial circumstances. You change any aspect of life you’re interested in transforming.

Life is not supposed to be complicated. We are the leader and creator of our life experience.

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Supermoon Intentions: Releasing What No Longer Serves You!

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So much of spiritual growth involves letting go of what no longer serves you and embracing that which elevates your energy and raises your consciousness, your compassion, and your experience of boundless love. 

The Full Moon: A Time of Release

When you release what weighs you down — relationships, material possessions, old stories, old patterns of behavior — you make room for that which is meant for you and is part of your highest good. 

Nature, as the saying goes, abhors a vacuum, so when you create space and set your intention on that which you desire to manifest, don’t be surprised to see it move easily toward you, like metal filings aligning with a magnet! Setting your intentions on higher levels of energy and awareness are key to this process. 

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