It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Practicing the Presence of Peacefulness

peaceful

The next time something dark or disturbing tries to steal into you to wreck your contentment, do not consent to be drawn into its seemingly important considerations. Instead of sinking into this yawning abyss, rather than running after something to resolve that rift, better to remember this truth: the peace you long for also longs for you. Then, whatever you must do, find your way to it! Here’s a good place to start. 

Come awake to the backdrop of stillness within you, and while being aware within it, watch your own thoughts and feelings trying to drag you into the noisy world of their worry and fear. If you will go silent before them, they have no choice but to enter into the silence with you. This is how we turn the table on these thieves of peace. They cannot live with you in the light of higher self-awareness. In this mansion there is room for only one. 

You can work at this exercise anytime you remember it. Try it now. Look past the familiar forms around you, including those reactions in you about them. Don’t think about the moment unfolding before you, see it; Be the whole of life in the perfectly present moment. This Now is where the spirit of peace resides. Drop the minutiae, the too-familiar sense of self found in sorting through the particular. Place your attention in the awareness of your thoughts instead of losing your­self within them and what they tell you is happening.

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581 Hits

How To Tap Into Your Higher Self

higherself

The Higher Self is our connection to Divinity – to God, Spirit, Source, the Universe, or whatever you choose to call it. 

You can think of the Higher Self as your soul – the Divine part that chooses us and chooses to experience life through us. Through our personalities. This higher consciousness is the part of us that doesn’t fall prey to fear, scarcity, comparison, othering – or any of the things that cut us off from one another. The Higher Self recognizes that all life is sacred.

There are multiple parts to the self… 

Although this Higher Self is the true essence of who we are as Spiritual beings, over time and through our life experience, another part of us forms as well – the smaller self or the ego. 

The ego or the small self tends to think it’s running the show, although it really isn’t at all. This part of us sees the world through a lens of limited or false stories about reality. Things we’ve decided are true about ourselves or the world through our conditioning and the beliefs that have been passed down to us from our ancestors. Through these stories, we create an idea of our “self,” an identity we attach to. 

This part of the self is necessary to our quality of uniqueness, but can also tend to trip us up. It’s a very triggered view of the world that is shaped and formed and also influenced through our wounding. And it has very little to do with our true, Divine self. 

When you’re coming from a place of woundedness and you need to heal, it’s very hard to connect to your higher self or to find Spiritual growth. 

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374 Hits

Eastern Religions and Grief, an Introduction

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Eastern religions do not have a tradition of "grief" as it is understood in the Western world. Nevertheless, many Eastern religions have practices that help people in their grieving process.

The process of grieving is similar in all cultures, but the meaning of grief is different. In Eastern religions, a death does not represent a single event, but a life “cut short” at some point along the continuum of time.

Below we explore how Eastern religions generally view grief, along with their philosophical teachings.


Buddhism and grief

In Buddhism, the ultimate goal is to free oneself from the cycle of suffering, and grief is seen as one of the many manifestations of this cycle.

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299 Hits

The Art of Soul Setting: The Next Level In Goal Setting

soulsetting
Goals are the vehicle to take you on an adventure and a journey of learning, evolving and facing parts of yourself so that you can grow, expand and become more of who you really are.”

What if there was a new way of setting goals? What if goal setting was an antiquated, outdated paradigm that was in fact limiting your ability to fulfill your highest destiny? In this episode, I speak about the next level of goal setting, a new paradigm and evolution - the art of soul setting. Listen and learn how to begin the process of soul setting and move through any limitations to catapult you to your next level in manifesting your goals, dreams and desires.

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352 Hits

Evolving Out Into The Infinite

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I feel like we don’t acknowledge what it takes to truly make an impact in the world. And sometimes that’s the people around you, as much as this is an individual journey. This is a journey of awakening and a journey of evolving into who we are, the people around you are necessary as well, because God put them there. And, sometimes it takes a huge amount of vulnerability to realize that actually you wouldn’t do as well without those individuals.

And it’s not that you’re codependent, but it’s just that at some point you have to appreciate who played a part in getting you to where you are, how people contributed the time, how they put in the love, and how they put in the loyalty that they displayed.

I’ve been in this place of reflecting on how much of a role my wife Jan has played in me being who I am today and how, I don’t know who I would be in the absence of her presence in my life. 

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1176 Hits

What Do We Mean By Mind?

What Do We Mean By Mind?

We often affirm,“There is one life, that life is God and that life is our life right now.”There is one mind and it is expressing in us,as us and through us.There is one power, one mind and one life in all that we see.

Just as the sun beams light in and around all things, mind is everywhere present. On the spiritual dimension,all of our minds are connected through the One. If something is happening to some of us, on some level it is happening to all of us. We are the tapestry of all that is and continues to be in the mind of God.

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290 Hits

Being a Trapeze Artist without a Safety Net

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When you let go of the need to be approved of, when you let go of the need to be understood, when you let go of the need to be liked, all of a sudden there’s an even greater freedom in the transmission and in the communication. So beyond ancestry, beyond generational patterns, what you are is a conduit. You’re a vessel and a vehicle. 

Freedom in its totality and the totality of its expression is being a trapeze artist without a safety net, which means in every moment, surrendering to God. And in every moment, allowing God to express through you. Sometimes there are no words, sometimes nothing’s happening and that’s great. You don’t need to always be in action. You don’t always need to be communicating. You don’t always need to be doing something. Sometimes in the silence, everything is communicated in a greater way than you ever could through words. 

It doesn’t matter how old you are. It doesn’t matter what your level of education is. It doesn’t matter what your life has been like, how you’ve lived your life. All of that was the unconscious manifestation of every pattern and every decision that was made before now.

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603 Hits

60 Seconds to Mindfulness Meditation

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Most of us wish we had more time in the day for the things that make us feel healthier and happier. It can be challenging to figure out where to squeeze in these things that we treat as “extras” — as wants more than needs. Consider this your official invitation to move anything that makes your experience of life better (aka self-care!) into the “needs” column. And while you ponder how to make that work globally in your life, I have an incredibly simple way for you to get started.

If you have 60 seconds, you have time to squeeze a mindfulness meditation into your day. Practicing mindfulness helps us go through our days with more calm, grounded energy and less reactivity when things get chaotic. It’s a beautiful, simple practice, and here’s the great thing: You can do this anytime, anywhere. 

Being out in nature might be most relaxing — and I highly recommend you make time in your life for that on a regular basis — but you can also do a mindfulness meditation at your desk in the middle of your workday, in traffic on the highway, or while making yourself dinner, just for example. 

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429 Hits

True (TRUTH) Leadership

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All of us can help our society by holding ourselves to high standards. This does not mean holding someone accountable for what he or she said twenty-five years ago. This is unnatural and spiritually wrong. Who among us doesn’t have issues we have needed to forgive and asked to be forgiven from twenty-five years ago?

These types of issues cause an insanity that saps our energy because they bring up the feeling (from a deep layer of the emotional body) that we do not deserve to be forgiven. It costs all of us the ability to believe that life moves forward rather than backward. And when we as a society are part of the process by publicly seeing people put down because of something they said more than twenty-five years ago, we are all zapped at our core because it feeds our own feeling that we are unforgivable and cannot move forward.

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263 Hits

How to Use the Monkey Mind to Build Circuits

meditation

Have you tried to meditate to calm the mind and instead, felt even more frustrated as thoughts whirled round and round…the desired stillness not even a glimmer on the distant horizon?

Maybe you’ve never meditated or even desired to meditate, but are interested in the idea of stilling the mind.  

When we are not identified as the thinking mind, we experience less pain. I am committed to providing sacred space for everyone to discover the distinctions between their true Essential Self and the false self—the thinking mind—that often runs our lives. 

When we get caught in life’s circumstances and it feels challenging to access that subtle frequency, that still, sacred space, the question often arises, “How do I get not identified as the mind?”

Whether through guided meditations, The Energy Codes® coursework, or BodyAwake® Yoga, when we dial into and experience the subtle frequency in and around our physical body, the thickness of the space around us becomes palpable. This is sacred space. It’s the more of who you are.

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  290 Hits
290 Hits

How To Start Your Spiritual Journey

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If you’re looking for more meaning, purpose, depth, or guidance in your life, you may find yourself wondering – how does one start their spiritual journey? 

In our Western Culture, the path to personal spiritual awakening isn’t something that’s been supported as an essential part of our daily lives. But at some point, something may happen that creates a call from the inside → out. A desire to explore the unseen forces of life. The deep questioning that comes with this call can go like this: “There must be more than this, why am I here, where is the truth?”

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318 Hits

Reacting To Change

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How did reality come into being and emerge into its many forms? Everything began as one singular expression. But in that form of singularity, consciousness, the divine, cannot know itself because it’s only in the experience of itself. One became many. Right now, you and I are manifestations of that same singular energy expressing uniquely through all things. When you get to that point of realizing you are in the experience of yourself, you don’t always recognize how your energy is impacting everyone around you. 

Sometimes things change. It’s always interesting to notice our reaction to the change. Typically, the reaction is based in fear. When a life circumstance changes, or something shifts, we find ourselves with an intensity of feelings. Yet, that intensity of feelings has nothing to do with what has changed. 

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792 Hits

The Shocking Truth About Compassion

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An alcoholic demanded to return home from a treatment center. His wife felt that being home where she could take care of him was a good thing even though the staff at the center strongly advised otherwise. Once she had assisted with his return, she did her best, as she had over their years together, to love him with tenderness, encourage him to stop drinking, create distractions, and generally try to make him feel good about himself, or at least better. She appealed to his reason (this didn’t work when he was drunk), and addressed the needs of the most frightened parts of his personality when they were active. For example, he would say, “No one cares for me,” and she would say, “Of course people love you.” He would say “I am washed up,” and she would say, “You have so much to give.” He would say, “I can’t start again,” and she would say, “When the going gets tough the tough get going.”

He feared experiencing the emotional pain that years of drinking no longer masked (which is what the center would have required him to do). His wife feared his rage, mood swings, irrationality, and drinking. Three months after his return home, he drowned in his vomit in bed, too incoherent or weak to prevent his death. There was no compassion in this picture. Neighbors may have thought the wife was compassionate, but what would they think if they realized that her choices assisted his death? Her fears and his fears prevented them from listening to professionals who know about alcoholism.

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530 Hits

You Steer Your Life as You Embody the Physical

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When we live life by looking for and finding “problems” to fix, this only makes us better at problem-solving.

Yet that is often how we experience life. Moving from one “problem” to another because as we “land” here on earth, we experience what I refer to as a “splat.”

The body goes one way, the mind goes another, the breath yet another way, and the spirit “hangs out” trying to figure out what’s what wondering, “How do I land here fully and live this life?”

This leaves us needing problems to fix in order to know who we are.

We operate from within that dispersed, problem-solving state as if this is how life is supposed to happen. You think, this is real and make do despite the sense of, something’s missing. Slowly, during the course of life you begin to pull yourself back together and start to feel more collected and connected. 

Who do you identify as?

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549 Hits

The Power of No Is My Inner Guide

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The first time I took a drink of alcohol coming into my 14th year of life, I became very sick for a few days and the first time I smoked cigarettes, I stayed in the bed for several days. My inner guide shouted throughout every cell and fiber of my being, “This is a NO for you.” With my family history, I was destined some would say to be an addict. And yet, I fed the lion and rebel inside of me because I was too determined to not listen to anyone’s advice. You may think not taking the advice of other people would be admirable yet what I have lived to learn is you always want to listen and take the advice of your inner awareness. 

Spiritually, I suffered greatly for those 15 years because I heard No and kept going. I did everything I could to drink and drink better. I took speed and smoked pot and any supplements I could take to keep my high longer and yet at the end of every day, I still heard no. 

Intuition for humans is like instincts for animals. We have a natural rhythm which guides us with every choice and decision we make. When we do not listen, the pain is so much greater and over time the voice which once shouted becomes faded and dim. Intuition is like a muscle, the more you use it the more you have it. You become toned and tuned one would say and your inner advice will never let you down. 

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446 Hits

Easiest Path to Daily Mindfulness Practice? Add It to Your Morning Routine

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We all lead busy lives, even in a pandemic (or for some, especially in a pandemic!). So when it comes to wellness practices we want to add to our lives, it can sometimes feel like there just aren’t enough hours in the day to add one more thing. Well, I’ve got some good news: Adding mindfulness to your day is much easier than you might imagine. It’s as simple as adding it to your morning routine.

5 Ways to Bring Mindfulness to Your Morning Routine

Mindfulness is a simple, accessible practice that can help you stay calm and grounded throughout the day. The more you practice, the easier it gets to tap into mindfulness instead of reactivity when things get stressful. Here are five ways to build mindfulness into your morning routine without skipping a beat.

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456 Hits

The Value of Embracing Your Intuition

psychicorintuitvie

My first question is, Are you intuitive? I also want to know, Are you psychic? What do you believe the difference is? I would like to dive into that and give you some tips to understand the difference.

What do you believe the difference is between being intuitive and being psychic?

How do you get your messages from the spirit world, from your angels, your guides, your loved ones in spirit?

Do you feel them? Do they just kind of pop into your head and you just kind of know? Are they visual … do they come through your dreams or through images or signs that you see? Or are they auditory and you just hear the messages?

So, do you see them? Do you hear them? Do you feel them, or do you know them?

I’m going to give you the definition of the word Psychic: A person considered or claiming to have psychic powers; a medium; relating to, or denoting faculties of phenomena that are apparently inexplicable by nature’s laws, especially involving telepathy or clairvoyance.

Now, Intuitive: Using or based on what one feels to be true, even without conscious reasoning; instinctive.

Here is what I’ve come to know: They’re not different. Your intuition and the word intuitive and the word psychic and the way they express are the same.

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320 Hits

Realization - GPS God Personalized System

gps
Miracles are described as what happens when we wake up one day and “we are there,” we have achieved or arrived at a place in our lives we previously thought to be difficult or nearly unattainable. It seems to be a miracle because we do not recall all the necessary steps it took to get us there.

A realization is when we have an awakening, or an Ah-Ha moment which will free us from an old paradigm of limitation and sorrow. There is a saying: If we knew better, we would have done better.When we have a realization, we are able to do better because we are no longer in our own way.
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372 Hits

The Magic of Surrender

surrender

“There is a deeper impulse of how life is seeking to express itself through you. The more you can be open to that and allowing life to lead you, that’s where the magic happens.”


As I record this podcast episode, my new book, The Magic of Surrender is being released and launched into the world. I'm really excited and privileged to be sharing this book with you. I’m excited about this topic of surrender and helping redefine what surrender can mean in your life. I have to confess as we begin the exploration on surrender, this book is not the book I thought I was going to write. Listen to this episode as I dive deep sharing life wisdom I received in writing this book and how you too can live surrender as one of the greatest ways to live a life of flow, abundance and yes, magic. Let’s go!

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380 Hits

Be an Observer of the Mind

thankful

One of the false frameworks we have been conditioned into believing is that you have to think, your mind is important, that it’s a transformational tool and in some way it has the ability to alter your reality. It doesn’t. It’s time we stop empowering the mind. 

Let’s start with today where we no longer care about what the mind is doing. Let us become an observer of the mind. 

We waste so much time in drama and emotion that is unnecessary. Let’s commit to being peaceful and through that commitment of being peaceful, we disengage from all of the unnecessary emotional reactivity that we once believed to be important. When you get it down to it’s essence, there is very little that is required of you every day. You still have to play your role, respond to life and engage in what you have to engage in at the moment, but it doesn’t have to be that big of a deal any more. And when it stops being a big deal, it’s like you finally get over yourself. 

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  537 Hits
537 Hits

30 Simple Ways to Create Balance and Connection

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