It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Finding Your Inner Strength: Never Alone Summit - A Free Global Mental Health Event

youarenotalone_deepak Finding Your Inner Strength: Never Alone Summit - A Free Global Mental Health Event
By Deepak Chopra™Cassandra VietenPoonacha Machaiah, and Gabriella Wright


In the face of the pandemic crisis, there is a great opportunity. It is open to everyone, and it is free. We invite you, your family, and friends to this healing experience. If you want to find your inner strength, peace, and the end of anxiety, please sign up here Never Alone Summit, a global mental health event.

In the 3-day summit you will discover the inner breakthroughs that we all need to get past the mental pain and suffering that the pandemic brings in its wake.

At this moment some people have already found a creative way to move forward. They do not feel trapped, because they welcome the chance to put their everyday life on pause. Small opportunities are all around us, to bake bread from sourdough starter, finally build that raised garden bed, meditate, walk and do yoga, and work in pajamas.

For so many others, however, it is a time of depression, uncertainty, and anxiety. Some are lonely in isolation; some feel pressure from being crowded with others for extended periods.

Between the good and bad, for most of us it’s a little bit of both, depending on the day.

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Practice the Pause that Spiritually Strengthens

practicepause Practice the Pause that Spiritually Strengthens

The next time you feel yourself starting to become frustrated, angry or scared, do your best to confirm this vital insight: Negative emotions cannot exist without having something to blame for their punishing presence.

The clearer for yourself you can make this spiritual fact -- about the dualistic nature of spiritual weakness -- the better prepared you'll be to take your next step toward higher spiritual strength. Your discovery leads you to this totally new action. Whatever it takes, don't express that surfacing irritation by naming or blaming anything outside of you as being its cause.

Even if you have to remove yourself physically from the developing situation, then do it. Find some way to temporarily isolate yourself -- along with your smoldering emotional state. Please note: Isolate yourself along with your agitation.

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It’s Time to Embrace Love

Maria-shriver-embrace-love

This past week got off to a love-filled start, with the announcement of Prince Harry and Meghan Markle’s engagement.


Their news made me happy, as it did so many others. I felt happy for them as a couple. I felt happy for this story of joy, hope and acceptance by the world.

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30 Simple Ways to Create Balance and Connection

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