It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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A Stress Remedy That Works

deepak1.10.22 Deepak Chopra, M.D., Brian J. Fertig, M.D. and Jack A. Tuszynski, Ph.D., D.Sc.

Stress has been a familiar term for decades, and the problems caused by chronic stress are legion. There is no reason to continue to put up with the rush and pressure, the demands and crises of modern life, when toxic stress is involved in most lifestyle disorders. No one is immune to stress, and despite the claims of some high-powered, competitive people, no one thrives on stress. What, then, can be done?

First, we need to get beyond the popular use of the term. When people say that they are stressed out, they mean that undue pressure makes them feel exhausted or overwhelmed. Certainly, this can be true, but stress, medically speaking, is a pressure that pushes the body out of its normal state of balance (or allostasis, and eventually homeostasis), requiring various processes like heart rate, blood pressure, and hormonal balance to kick in so that the stressor, as it is called, can be overcome. For a long time, much emphasis was placed on the stress response in the form of fight-or-flight. The point was made that unlike our remote ancestors, who needed fight-or-flight as a mechanism when under threat from predators, in modern life fight-or-flight is an evolutionary holdover that long ago outlived its usefulness.

The greatest threat now is not from fighting predators, going to war, or facing bodily harm. The greatest threat is from low-level chronic stress, which causes a milder version of the stress response. The full-blown stress response is not sustainable past a brief period, counted in fractions of an hour, at which point a rebound effect automatically occurs, causing the stressed person to feel exhausted and drowsy. This automatic shut-off valve is not present in low-level chronic stress, which can be maintained for days, months, and years, as attested to by people who stay in toxic relationships or endure stressful job conditions.

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Resolve To Live Mindfully in 2022

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The soothing S.N.A.P. method can help you meet whatever challenges the New Year brings with mindful self-compassion


According to one recent poll, more than half of people surveyed say one of their New Years resolutions will be to take more vacation time in 2022 than they did in 2021. That’s a wonderful idea to recharge, refresh and get more happiness and joy out of life.

There’s something else we can do to help us be more resilient in 2022 — even when the crap hits the fan. I’m talking about practicing mindfulness and mindful self-compassion.

Research shows that practicing mindfulness in everyday life can help us feel less distracted, reduce anxiety, improve memory and concentration and better manage crises like dealing with the pandemic. Mindful self-compassion can even give us a leg up when it comes to keeping New Year’s resolutions!

Studies show that people that are compassionate toward themselves are more likely to try again when they fail to achieve a goal. They don’t see failure as a blow to their self-concept. They recognize that everyone fails, and see failure is a growth opportunity.

Want to be more mindful and compassionate with yourself? Try the S.N.A.P. method:

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Lower Your Stress

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Can you take a moment?

The Practice:
Lower your stress

Why?

[Note: This JOT is adapted from Mother Nurture – a book written for mothers – focusing on typical situations that are experienced by many, though not all, mothers during the years before their children enter grade school. These are most commonly the years when mothers (biological and adoptive) experience the greatest demands of parenting. The article has been adapted to use non-gender specific language.]

Nobody likes being stressed, but parents often seem to have a hard time doing anything about it. First, it might look like nothing can help. But while it’s true that parents no longer have the kind of control over their lives they once had, it’s important to remember that no matter how bad it gets, there is always something that can be done to soothe nerves and boost spirits. Right now, for instance, try shifting positions, loosening tight clothing, or taking a full breath. Does that feel even a little better? It’s a small thing, but it shows how small actions and adjustments can affect stress levels.

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The Remarkable Importance of the Goldilocks Zone

deepak11.22 Deepak Chopra, M.D., Brian J. Fertig, M.D. and Jack A. Tuszynski, Ph.D., D.Sc.

In the search for life on other planets, a concept known as the Goldilocks zone is critical. This is the region, not too close to a star but also not too far away, that makes the development of life possible. The critical factor is heat, since being too close to a star, as Mercury and Venus are in our solar system, is intolerably hot while being too far away, as Saturn and Jupiter are, is intolerably cold. The Goldilocks zone makes sense, although there has to be a fudge factor, since large enough planets and moons can generate their own heat.

Yet simple as it sounds, the goldilocks zone determines in many ways how successful someone’s life will be and at the same time the likelihood of enjoying wellness to age 70 and beyond. The human Goldilocks zone begins with our physiology. The human body has a surprisingly narrow range of temperature for survival—it is life-threatening to have a fever over 105o F. or hypothermia below 95o F. for a sustained amount of time. Our Goldilocks zone for internal temperature is therefore only 10 degrees.

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Feeling Tense? SNAP out of Stress

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Mindful methods to calm stress, strain, and worry



Have you found yourself posting funny memes, silly videos or amusing clips from TV or movies to share a laugh with your friends? Or have you made a habit of searching YouTube or TikTok for funny cat videos? Laughter is a great way to relieve some of the sadness and seriousness of these times, and reset your nervous system from stressed to calm. So is mindfulness.

Research shows that mindfulness meditation is a powerful tool that can help us:

  • Reduce anxiety, depression and stress.

  • Increase emotional well-being.

  • Build more satisfying relationships.

  • Maintain healthy habits such as diet and exercise.

Studies even suggest that mindfulness may reduce inflammation and improve immune system function — and reduce the harmful effects stress has on your heart and mental health.

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How Emotional Baggage Causes Stress, and How to Release It

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Energy healing, deep breathing, and gratitude can help relieve stress


Nov. 3 is National Stress Awareness Day. For many of us, stress has become a daily reality in our lives, even before the pandemic added to our stress load. So where is all this stress coming from?

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10 Tips to Boost Emotional Wellness in Turbulent Times

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Mindful Methods to Break the Cycle of Stress


Do you ever have moments when you feel like your thoughts have been hijacked by your emotions?

Living through a pandemic, along with the noise and negativity that now dominates our newsfeeds, it’s no surprise that we sometimes experience uncomfortable emotions such as fear, frustration, anger, and worry.

One reason we have survived on this planet for so long is that our brains have adapted to constantly consider “what if” scenarios. But in modern humans, “What if a lion is in this cave?” has been replaced with a never-ending playlist of fears, from worries about COVID-19 to apprehension over global warming and natural and political disasters.

Ages ago, checking to see if a man-eating feline was in the cave before we entered had real benefits for our survival. But today, constantly ruminating on things over which we have little control creates chronic stress that can harm our health and sap our joy in life.

Fortunately, there’s a wonderfully simple tool we can use to break the cycle of stress and refocus our attention on what’s most important to us. That tool is mindfulness.

Any time we pay attention to what we are thinking, feeling, and doing in the moment, we are practicing mindfulness. When we practice being present, observing and accepting our thoughts and feelings without judgment, we give our overworked nervous systems a break. This calms the amygdala, the part of the brain responsible for processing fearful or threatening stimuli. By reducing the flow of stress hormones in our bodies, mindfulness also helps reduce inflammation and boosts the immune system.

For October, Emotional Wellness Month, here are some mindful methods you can practice throughout your day to help you stay calm in the chaos:

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5 Signs You Need to Reduce Your Stress

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Stress is one of the leading causes of chronic illness globally. Researchers evaluate Blue Zones when looking for low-stress lifestyles. The regions hold the most centenarians because of a low risk of fatal conditions.

When comparing residents in Blue Zones to Americans, they found critical differences in their daily stressors and symptoms. Professionals examined five signs you need to reduce your stress, improving your health and well-being. Before reviewing the symptoms, we must assess what stress is and where it comes from.

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What You Are Feeling Is Grief

jperkins10.4 By Page Harbour
Paige Harbour is a university student who assists me as an editor and in social networking. She is also an astute observer of these times and a brilliant thinker and writer who has her hand on the pulse of the generation born around the beginning of this millennium. I've asked her to write a guest newsletter.  John Perkins

When COVID shut down my college campus my school bag was shoved deep into a closet. After more than a year of quarantine and confusion it is still filled with past assignments, printed worksheets ready for the recycling bin. It surprises me how far-away my pre-pandemic memory is situated – these assignments are now hardly recognizable to me. One of these papers was a ten-year plan, meant to be finished for a sociology class, still a blank page.

That semester had involved taking an environmental sciences course; an activity that can be summarized as three months of terrible news. News about all the ways in which humanity had profoundly damaged our only home, news about how all the wrong people were going to suffer immeasurably for these crimes against the planet. We sat listening, cycling through rapt attention and total dissociation. Massive extinction events, cataclysmic fires, rising tides. Threads of synthetic fabric and splintered plastic fragments are in the ground, the water, the food we eat. Did you know Iceland now holds funerals for melting glaciers? It felt as though the world was dying, yet I was expected to continue living. 
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3 Signs Of Trauma That You May Not Recognize

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Sudden, unexpected, horrific or repeated types of negative incidents in life can all lead to the development of trauma.

Many people think of trauma as something that causes immediate changes in a person’s level of comfort, ability to feel safe, and constant feelings of fear or anxiety in specific situations or locations.

All of these can be true, but trauma and its effects are not all that easy to pinpoint. For some people, the effects of trauma may not occur for weeks after the event, and they may build gradually over time if the trauma is the chronic type of repeated stress such as living in a chaotic or unsafe environment or dealing with bullying or abuse.

Besides the obvious reactions to fear, stress and atypical negative events in life, it is also essential to be aware of three other lesser-known symptoms of trauma.

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Three Questions To Ask Yourself When Things Go Wrong

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Challenges are part of everyone’s life, but there are dark moments when a challenge turns into a crisis. The outcome of our lives depends on the choices we make at those moments. Will they be breakthroughs or setbacks?  The trait we call wisdom is a crucial tool here. Without it, people usually make their most important decisions based on impulse or its opposite, habit.

It might seem impossible to think that any three questions can—and should—be asked any time that things go wrong, but the sad truth is that millions of us dwell on the three questions we shouldn’t ask, questions such as: 1. What’s wrong with me? 2. Who can I blame? 3. What’s the worst-case scenario?

We all feel the urge to condemn ourselves out of guilt, to blame others for our misfortunes, and to fantasize about total disaster. But these three questions will haunt you and do untold harm, unless you consciously stop them, push them aside, and replace them with the right questions, leading to the right actions. Here are 3 positive, self-affirming ways to approach your next tough situation:

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Enjoy Four Kinds of Peace

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What’s your sense of peace?

The Practice:
Enjoy four kinds of peace.

Why?

“Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Consider the proverb: The highest happiness is peace.

Not a peace inside that ignores pain in oneself or others or is acquired by shutting down. This is a durable peace, a peace you can come home to even if it’s been covered over by fear, frustration, or heartache.

When you’re at peace – when you are engaged with life while also feeling relatively relaxed, calm, and safe – you are protected from stress, your immune system grows stronger, and you become more resilient. Your outlook brightens, and you see more opportunities. In relationships, feeling at peace prevents overreactions, increases the odds of being treated well by others, and supports you in being clear and direct when you need to be.

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Reconnect Yourself with Timeless Wisdom and End Useless, Painful Thoughts

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We must recognize the almost endless cycle of pressure, anxiety, anger, and regret that always appears with the promise that if we follow some branch of negativity, it will lead us back to the source of understanding where we’ll be free at last. In fact, that branch we’re tempted to follow belongs to something that can never complete itself, and that requires our energy to sustain it.

Instead of trying to complete the moment through what anxiety, fear, or anger tell us to do, we must be completely present to those thoughts, completely present to that pain – a pain that promises freedom in a time to come, but is really the continuation of the consciousness that is pain itself because it lives apart from the true Vine and the true life. 

Instead of trying to untie all this experience that seems to be the product of unwanted conditions we try to control, our real task is to sever our relationship on the spot with anything in us that wants to continue trying to free itself in time.

This may sound impossible. We’re concerned about what will happen to us if we don’t serve that master.  We feel stress and anxiety, we wonder what will happen if we don’t do again what has never freed us in the past, but hope may work this time.

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Is Metabolism The Key To Disease And Aging?

deepak9.6 By Deepak Chopra™ MD, Brian J. Fertig, MD and Jack A. Tuszynski, Ph.D., D.Sc.

Medical research enjoyed a major breakthrough over the past decade when two factors were isolated that link almost every major disorder: inflammation and stress. Neither came as a total surprise. Inflammation was long known as a paradoxical process in the body. Disease and injured tissues need an added supply of oxygen and immune cells in order to heal, but taken too far, as in the case of severe burns, and inflammation can lead to shock and even death.

Stress is more clear-cut, since it has always been associated with harmful effects in the body and is linked to many disorders from depression and anxiety to hypertension and lowered immunity. But a breakthrough occurred when it was suddenly realized that the culprits in disease and aging were not acute, dramatic instances of inflammation and stress. Instead, the damage to the body is low-level and steady, a chronic condition that does its damage slowly at the cellular level. It turns out that aging and chronic disease actually begin almost invisibly at the cellular level long before any symptoms appear, over a span of years or most probably decades.

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Ayurveda for Stress: 11 Ways to Find Your Calm

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There’s no way around it: everyone experiences a little stress now and then! Over time, though, high levels of stress can cause an excess build-up of free radicals in your body and can lead to premature aging and disease. Fortunately, the ancient science of Ayurveda offers many helpful ways to combat day-to-day stress and enhance your body’s natural ability to throw off its effects. 

Below, you’ll find some of our top recommendations on finding stress relief through Ayurveda.

1. START YOUR DAY STRESS-FREE

When you begin your day with a good routine, it sets you up for a stress-free day by helping to keep Vata dosha in balance.

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This Four-Letter-Word Can Save You

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Have you noticed all the tension in the air these days? Stress has become a regular companion for many of us, especially when our plates continue to overflow with responsibility. Add to that job stress, financial worries, family arguments, car trouble, the annoying driver who’s tailgating us or the person in our grocery line who’s taking their sweet old time…and our anxiety levels creep closer to the verge of explosion.

In a recent study by Gallup, people from various countries were asked to describe what stress means to them. They mentioned words such as problems, anger, fear and anxiety. Some people even related stress to feelings of overthinking, powerlessness and aging. But what this study didn’t show is that stress is often the result of a disconnection with our soul. When we’re united in partnership with our soul, all things fall into place.

As souls, we are all connected to each other. And as sensitive empaths, we can’t help but feel this surge of anxiety and stress around us that can blur our peaceful nature. How do we stop ourselves from overreacting? How do we let go? How do we get back our power and reconnect with our tranquil soul?

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Still Not Healthy - Even with A Perfect Diet?

MPaul8.9.21 Do you eat well and exercise, and still find yourself lacking the health and vitality you want?
"And here’s the thing, you can eat a perfect diet and take all the right supplements, but if you’re not sleeping well and managing your stress, all bets are off. I see this every day in my private practice." 
Chris Kresser, 9 Steps to Perfect Health, p. 34


I also see it every day in my private practice. I work with people who work very hard to be healthy. They eat all organic foods. They tune into what kind of eating plan is right for them – vegan, vegetarian, Mediterranean, Paleo, modified Paleo, and so on. They exercise regularly. They might even sleep well most of the time. But they are still not healthy. They still hurt. They still have low energy, fatigue, and low immunity. What is the problem?

Time and again, I discover that the main problem is how they manage stress.

In our current culture, stress is inevitable. We can't completely do away with stress, but we can learn how to manage it in ways that promote our health rather than destroy it.

I used to be one of those people who didn't manage stress well. I would get anxious a lot. I often felt angry or down. I carried a lot of tension in my body. And I was not well.

I read everything I could find on health. I ate really well – all organic, no processed foods, no sugar. Still, my health was going down – until I started to practice Inner Bonding.

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Meditation For Reducing Stress And Finding Spiritual Guidance

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I’m still riding the high vibes from an incredible weekend at OraclePalooza Virtual! Every year when we ask participants what they loved most about the event, we get a resounding response of, “The Guided Meditations!” 

Meditation is truly one of the greatest tools that we as humans have available to us for regulating our thoughts and emotions, reducing stress, and finding a sense of peace and groundedness. 

When you begin to meditate regularly, you’ll find that a feeling of groundedness comes more easily to you. 

Instead of being pulled and thrown by every little thing that happens around you, you’ll discover your ability to stay in your center – no matter what is going on around you, returning without as much effort to that center if you find yourself “tossed around”. This is what it feels like to be spiritually grounded. 

I think of this like learning to live in the eye of the storm. Everything can be in chaos and upheaval, but you are connected to a place of inner stillness and calm. Your inner state is no longer dependent on the things happening outside of you. (We’ll explore this concept more in my free workshop next week! Click here to learn more and to get free access.)

Meditation gives us flexibility and resilience to meet life’s ups and downs 

There’s a common myth that the goal in life is to reach a place of balance. 

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Three Daily Remedies For Anxiety

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These difficult times bring increased stress, and a natural reaction to stress is anxiety. Far from being simple, anxiety is multi-dimensional, as symbolized in brain structure—the brain itself feels no emotions, because emotions occur in consciousness.  You are the product of the evolution of consciousness, and your anxiety has physical, emotional, and rational aspects.

Anxiety passes through each dimension in a sequence. What you need to know is that each dimension can generate fear, and yet in itself, consciousness isn’t fearful. Ancestrally, primitive fear originates in the lower brain, where the fight-or-flight response resides, an inheritance shared by almost all animals. Except in a sudden emergency or moment of alarm, modern humans have minimal need to this inheritance. But modern life generates low-level stress responses that we barely notice but which overload the nervous system, which needs the kind of stress relief few people find the time for.

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How to Overcome and Even Celebrate, When the Twisties Come into Your Life

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This blog is written for those of us that have ever felt misalignment between our heart, soul, mind and body. There are times in our life, usually just before a big shift of awareness, where life doesn’t flow as easily. Some part of our inner communication system is blocked. The pressure builds and builds, all of a sudden, we have the twisties, life balance is compromised. Keep reading and discover how to not only overcome, but also celebrate the twisties.

This week I asked people on Instagram what they would like to read about in my blog. My favorite answer was Simone Biles’ case of the twisties.

Honestly, I think we should have a National Simone Day. She just took the first step in normalizing self-care, and pausing when life feels out of control, or in other words when we have the twisties.

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30 Simple Ways to Create Balance and Connection

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