We all lead busy lives, even in a pandemic (or for some, especially in a pandemic!). So when it comes to wellness practices we want to add to our lives, it can sometimes feel like there just aren’t enough hours in the day to add one more thing. Well, I’ve got some good news: Adding mindfulness to your day is much easier than you might imagine. It’s as simple as adding it to your morning routine.
5 Ways to Bring Mindfulness to Your Morning Routine
Mindfulness is a simple, accessible practice that can help you stay calm and grounded throughout the day. The more you practice, the easier it gets to tap into mindfulness instead of reactivity when things get stressful. Here are five ways to build mindfulness into your morning routine without skipping a beat.