It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us.
Incorporating more fresh vegetables and fruits in your diet will give you an immediate energy boost. It's also important to cut the vegetables and cook them fresh at every meal. Buying pre-cut vegetables means that you have already lost some of the prana. For that reason, buy vegetables and fruits whole for maximum vitality.
Seasonal Veggie Quinoa Salad with Pitta Churna Dressing
Yield: 4 servings
This is the perfect recipe for those home-grown veggies from your garden! Additionally, you can shop your local farmer’s market if your city or town hosts one. In most cases, the farmer’s market produce will have been picked the day before, and the fruits and vegetables will be fresh and bursting with flavor.
Join Panache Desai each weekday morning for support in reconnecting to the wellspring of calm and peace that lives within you and that has the power to counterbalance all of the fear, panic, and uncertainty that currently engulfs the world.
Designed To Move You From Survival and Fear to Safety and Peace. Available Monday - Friday. Meditation begins at 9 AM. Access early to hear Panache's monologue - around 8:30 AM.
...on all things life, wellness, love, transformation and spirituality...
PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind