Featured

Vata-Pitta Balancing Soup

Moong dhal is rich in protein and a staple food in India. This healthy Indian comfort food is prepared from yellow split lentil (green split gram without skin) and a main source of protein for vegetarians.  


Continue reading
Featured

Ayurvedic Strategies for Healthy Holiday Eating

‘Tis the season to be snacking! From Thanksgiving (or even Halloween) through Valentine’s Day, the holidays present an extended string of festive gatherings that center around food and drinks. While living it up with friends, family, and colleagues can be fun, it can also be a bit stressful—especially if travel, hectic schedules, extra spending, and rich, sugary foods are on the menu.

“When there’s stress involved, our choices can become more reactive, rather than coming from a grounded place and connected to the self,” says Sankari Wegman, an Ayurvedic consultant at The Raj who also teaches Ayurvedic cooking classes. Moreover, Wegman tells us, it’s particularly easy to feel stressed during Vata season, which falls in autumn. “Vata by nature is light and airy, and it gets thrown out of balance when there’s any kind of irregularity.”

Below, Wegman offers ten easy Ayurvedic lifestyle and diet tips to help combat holiday stress—whether you’re the host, the chef, or dining solo this season.

Continue reading

5 Time-Saving Hacks for Ayurvedic Meal-Planning




Life can get hectic, especially in autumn — a time of new school assignments, demanding projects at work, and the beginning of the holiday season. When your schedule is slammed, it can be hard to find time to prepare healthy, balanced Ayurvedic meals. Ironically, this is likely when you need them most! Delicious, well-spiced, cooked meals help to balance the doshas and create harmony in your mind and body.

While you can’t always prepare a full, Ayurvedic spread, there are some helpful, time-saving hacks that can help you — and your family — to eat well on the go. We’ve shared a few tips below, drawing inspiration from Ayurvedic chef, writer, and artist Miriam Kasin Hospodar, author of Heaven’s Banquet: The Maharishi Ayurveda Cookbook.

1. Bake Your Breakfast

Continue reading

Fine Fall (and winter) Meals: Ayurvedic Soups

Nothing warms and nourishes quite like a hot bowl of delicious soup on a cold fall day. Ayurveda loves soups. They are easy to make, they are nutritious and easy to digest, and they are perfect for the light evening meal recommended by ayurvedic experts (vaidyas). Because they are so easy to digest, soups are ideal for children. Made with fresh organic fall vegetables, grains, pasta, beans, dhals, herbs and traditional ayurvedic spices, soups make great ayurvedic dietary anchors. Enjoy your soup with freshly-made chapatis (flatbreads) on the side, and it will be a meal you’ll want to return to.

Soups are also fast. You can have a finished soup ready to serve in 30 minutes. Here are a couple of easy ayurvedic soup recipes. Remember, whenever possible, favor fresh, organic and non-GMO foods.

Continue reading

Barley Sauté

Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color. Sprouted barley is naturally high in maltose, a sugar that serves as the basis for both malt syrup sweetener. When fermented, barley is used as an ingredient in beer and other alcoholic beverages. As the weather begins to turn cold, a big pot of soup simmering on the stove warms the heart as well as the hearth. Adding some whole grain barley to the pot will improve your health along with the flavor of whatever soup or stew you're cooking. In addition to its robust flavor, barley's claim to nutritional fame is based on its being a very good source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.In this recipe, barley is sautéed similar to what you would do with rice. The added herbs and spices makes this a great dish on its own or serve with with a salad. Enjoy!Barley SautéIngredients1 cup barley2 cups water1 teaspoon fresh ginger, minced1 teaspoon fresh parsley, minced2 teaspoons fresh basil, minced2 tablespoons red bell pepper in small slices½ teaspoon turmeric½ teaspoon mustard seeds½ teaspoon fenugreek seeds½ teaspoon cumin seeds1 tablespoon olive oilDirectionsBring water to a boil. Add barley and reduce to low heat.Cover and cook for 40 minutes or until water is cooked out.In a separate frying pan, heat olive oil.Add mustard seeds; when they begin to pop add cumin and fenugreek and cook for about one minute.Then add fresh ginger, turmeric and red pepper.After 3 minutes add the cooked barley. Cook for several minutes and garnish with parsley and basil.Add salt to taste.

Grains — Vegetarian Powerhouses

 DisclaimerThe sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.

Ayurvedic Garbanzo Bean Party Dip

The chickpea (Cicer arietinum) is a legume. The seeds of this ancient plant — the chickpea — are high in protein. It is one of the earliest cultivated legumes — 7,500-year-old remains have been found in the Middle East.

Other common names for the species include garbanzo bean, ceci bean, sanagalu, chana, hummus and Bengal gram.

This slightly-tart, slightly-sweet dip is perfect for a party. It can also be used as a stuffing for quesadillas or as a pesto-type sauce.

Continue reading

Free Virtual Event - Wed. Nov 29

Sale on Practices

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind

Gifts that inspire love and a deep connection