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Roasted Potato and Split Pea Salad with Miso Vinaigrette

I’ve been wanting to come up with a worthwhile roasted vegetable salad ever since the weather turned chilly. I can’t be the only one who loses appetite for cold, super-green, lettuce-y salads once it’s cold outside. I’ll still say yes to something like a hearty kale salad, but most other ones make me shiver, if not accompanied by something warm. This salad is anything but shiver-inducing. Fingerling potatoes, carrots, and red onion all get roasted together in the oven, then mixed with green split peas, parsley, and a very special miso vinaigrette. The result is a substantial and hearty fall salad that makes for a great side dish or even lunch.
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Olive Oil Loaf with Hibiscus Beet Icing

Checking in really quickly with this olive oil loaf that we haven’t been able to get out of our heads. We knew that we wanted it to be vegan and naturally sweetened, with a pink, plant-based icing, but the rest took a bit of debate. Should it be gluten-free or not? Should we aim to make it golden yellow like traditional olive oil cake? We finally decided on a simple, spelt version (maybe we’ll tackle a gf one later?), sweetened with coconut sugar, and thus darker in color than your average olive oil batter. It is still moist and hearty, and the icing is so easy and very special :)


I love baking with spelt flour, especially sprouted spelt, which I used quite a bit for the baked goods in our new cookbook. The batter here is very simple, and yields a nice, crumbly yet moist dough, perfect for baking projects like this one. I would usually use coconut oil in this batter, but decided to go the traditional route and use olive oil. I love the subtle, earthy flavor that it brings to this loaf.

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Vata-Pitta Balancing Soup

Moong dhal is rich in protein and a staple food in India. This healthy Indian comfort food is prepared from yellow split lentil (green split gram without skin) and a main source of protein for vegetarians.  


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Chewy Chocolate Chip Cookies (gluten-free, dairy-free, grain-free, and naturally sweetened)

Anyone who has ever been on a rollercoaster with me will tell you that I’ll scream until I’m blue in the face. But, what they don’t know is that the uphill section is often the scariest part for me. Going up in a rollercoaster, I hold my breath, clench my jaw, and repeat over and over again, “oh no oh no oh no!” That’s when my muscles are the tensest and I feel my heart beat the fastest. After so much buildup, screaming on the downhill is a fun, cathartic release.

What if rollercoasters were all downhill with none of the uphill? Would we react the same way? Sometimes anticipation is necessary to building excitement. Waiting for these cookies to bake and smelling their heavenly aroma makes that first bite—of warm chocolate mixed with crunchy nuts and chewy oats—even better.
 

Ever since going gluten free, I’ve been craving a cookie with a cookie-like texture. Many GF cookies are crumbly or overly soft, but these (in my opinion) are perfect. Plus, they have lots of good things in them. Coconut flour is full of fiber and almond meal is packed with protein.

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Ode to Chai

I started drinking chai when I was doing my internship at The Chopra Center for wellbeing because we had to make it every day. There were an almost overwhelming number of spices that went into that chai recipe. OMG! And I was the newbie on the block. So guess who got to make the chai? 


And then it became addictive. When you have a cup of chai tea, it’s like wrapping yourself up in a cashmere blanket, it’s so cozy and warming. In this cool transition time of year there’s so much warmth and depth in a cup of chai. It feels just right. 



What is chai, exactly?


Chai is a beverage that is a blend of black tea, honey, spices and milk. And… you can riff on that. You don’t have to put milk in, or you can use nut milks of your choice. You can use green instead of black tea, or a little maple syrup to sweeten instead of honey (but not that much of it). 


Use the basic idea as a blueprint and make your own personal chai.



Why add chai to your culinary vocabulary?

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Chocolate Chip Cookie Dough Bites

Coming to you with my favorite, easy treat as of late. Though the desserts section of our recipe index has plenty of bar recipes of all kinds (check out our lemon bars, ‘twix’ barsmatcha lime bars, etc.), I can’t stop coming back to them as one of my favorite dessert formats. These cookie dough ones are a little different though – they are shaped into perfectly indulgent, bite-sized treats. They are also: made with pantry ingredients, low-maintenance in preparation, gluten-free and vegan, and they really do taste like cookie dough!


This post was created in Partnership with Nuts.com
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Culinary choreography: learning a few dance steps!

They say in life that you shouldn’t sweat the small stuff. So it goes in the kitchen. Many people are amazed to find that stepping into the kitchen is actually a relaxing, almost meditative experience. There’s a flow that takes place, an engagement of the mind that leaves us feeling refreshed and connected, as though all our senses were taken on an adventurous sojourn. Food and cooking demand that you be in the present, a place where yesterday’s follies and tomorrow’s peccadillos hold no sway. But to be fully present, it helps to learn a few tricks of the trade as a way of turning your kitchen into an inviting space filled with culinary gifts that feed the soul.

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Ayurvedic Strategies for Healthy Holiday Eating

‘Tis the season to be snacking! From Thanksgiving (or even Halloween) through Valentine’s Day, the holidays present an extended string of festive gatherings that center around food and drinks. While living it up with friends, family, and colleagues can be fun, it can also be a bit stressful—especially if travel, hectic schedules, extra spending, and rich, sugary foods are on the menu.

“When there’s stress involved, our choices can become more reactive, rather than coming from a grounded place and connected to the self,” says Sankari Wegman, an Ayurvedic consultant at The Raj who also teaches Ayurvedic cooking classes. Moreover, Wegman tells us, it’s particularly easy to feel stressed during Vata season, which falls in autumn. “Vata by nature is light and airy, and it gets thrown out of balance when there’s any kind of irregularity.”

Below, Wegman offers ten easy Ayurvedic lifestyle and diet tips to help combat holiday stress—whether you’re the host, the chef, or dining solo this season.

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No-Recipe Cozy Vegan Latte

This happens to me pretty much every day at around 3 o’clock, providing that I’m working from home. I get up from my desk, put on the teapot, throw a bunch of things in the blender, whirl it all together, and end up with a cozy and satisfying latte-ish drink that gets me through to dinner time. I don’t drink caffeine anymore, because I’ve always been very sensitive to it, and found that avoiding it altogether really helps with even energy levels (I may have made a few exceptions in Italy :)). But this little ritual takes me back to the days when 3 o’clock meant a cup of really good tea or a matcha. There’s really nothing better.


I end up making a different drink every time, based on my mood and the ingredients I have on hand, but the general formula is the same. There’s always something for creaminess, something for flavor, something for an energy boost… So I thought I’d give a ‘no-recipe’ recipe here, as well as a few of my favorite combinations. Midday super-latte making is a really fun routine to add to your day if you’re around a blender, and it’s good for your in a number of ways: it gets you out of the busyness of the day and nudges you to take a break, it’s creative, and the beverage you’ll end up with will likely be good-for-you, warming and tasty.

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Sweet Potato Gnocchi With Walnut Pesto & Sage

Don’t be scared off by home-made gnocchi, they are easier than you may think and the process is one worth learning. I feel it is a right of passage everyone should take. To make your own pasta, knowing it has been made with real, whole foods is not only satisfying but the knowledge that you can make delicious easy gluten-free pasta using nutrient dense ingredients is pretty special too!

The dough or uncooked gnocchi can be frozen for easy suppers when you don’t have time. If you don’t have a gnocchi rolling board you can use the end of a fork to give the gnocchi a quick curl to create the same characteristic effect.  

The best walnut pesto I ever had the pleasure of making was in Italy when the fresh mid-autumn walnuts were in season. Over time, walnuts become bitter so it is best to source freshly shelled walnuts when possible. It will make all the difference to this pesto.

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Quick, simple and sensational: the Frittata

I’ve rediscovered the frittata! You know those periods when life overwhelms? When you just need somebody to tell you what to eat? Something in your back pocket to reach for? For me, the frittata is IT. My Soup Sister, Julie Burford, reminded me of this by recently bringing me two  gorgeous, tasty ones! What an amazing gift. Granted, I’ve made frittatas MANY times… but it hasn’t always been my go-to dish. I’d kind of forgotten. Now it’s back!


Sometimes, I get in a cooking groove, a rhythm, and I sort of forget some old chestnuts. Like a favorite shirt that ends up in the back of the closet until one day you spy it and think, Where have you been??? And wear it 2 weeks straight.

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Rainy Day Soup

Last night I dreamed I was applying to universities and had been rejected from every single one. However, hidden underneath the pile of rejection letters, I found a small envelope offering me a free ride to a school in the Caribbean, even though I hadn’t even applied. In my dream, when I went to visit the tropical island that was home to the university, I inhaled the scent of plumeria and heard the gentle sea breeze rustling the palm fronds, and I realized that sometimes what we least expect far surpasses what we plan for.

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5 Time-Saving Hacks for Ayurvedic Meal-Planning




Life can get hectic, especially in autumn — a time of new school assignments, demanding projects at work, and the beginning of the holiday season. When your schedule is slammed, it can be hard to find time to prepare healthy, balanced Ayurvedic meals. Ironically, this is likely when you need them most! Delicious, well-spiced, cooked meals help to balance the doshas and create harmony in your mind and body.

While you can’t always prepare a full, Ayurvedic spread, there are some helpful, time-saving hacks that can help you — and your family — to eat well on the go. We’ve shared a few tips below, drawing inspiration from Ayurvedic chef, writer, and artist Miriam Kasin Hospodar, author of Heaven’s Banquet: The Maharishi Ayurveda Cookbook.

1. Bake Your Breakfast

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Vegetarian Spring Pho with Sweet Potato Noodles and Heirloom Beans

Hot soup has always been my ultimate comfort food, and I know I will be needing lots of it in the months to come. Vietnamese pho is king when it comes to soups that warm you from the core, and I’ve been experimenting with vegetarian pho recipes during the past couple of weeks.The main component of any pho, but especially vegetarian pho, is the broth. This pho broth is first and foremost based on toasted spices – star anise, cinnamon, coriander, cardamom, peppercorn, and clove – each bringing its individual character to the flavor profile. I’m not normally the biggest fan of cinnamon in savory dishes, but in this broth it balances with tamari, brown rice vinegar and chili to create a fragrant and deeply nourishing broth.

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Eating with the seasons: orange is for fall

Here's a favorite from the archives! Who can resist those gorgeous squashes stacked in groceries and farmers markets this month? And they are SO good for you. Don't miss my soup hack for an easy and delicious Curried Butternut Squash Soup. Isn't it nice when life can a little easier?

Fall… that invigorating time, filled with crisp air, glowing woodlands, and a feeling of the world settling down for a long winter siesta….  And how many of you have already flirted with colds during this change of seasons, hmmm?

Time to focus on boosting your immune system!  

I’ve got a (delicious!) culinary cure, brought to you by the letter “A” and the color orange.

“A” is for vitamin A, a superstar because of its major importance in:

  • Vision (you knew that one, right?)
  • Skin health (acne & psoriasis are often responsive)
  • Adrenal & thyroid function
  • Cellular growth
  • Nerve cell function
  • Brain health & performance: plasticity, memory, cognitive functioning, learning, mood, mental energy
  • Inflammatory function
  • Digestive health & detoxification (can help the body get rid of pesticides & microorganisms).    


Convinced?


It’s best to obtain vitamin A through your diet, not supplements. Why? Because it’s a fat soluble vitamin, meaning that it’s best absorbed along with some healthy fat, such as olive oil, coconut oil, coconut milk, or ghee (clarified butter).  

Looking for food sources? Vitamin A is conveniently found in anything orange and anything green, such as all winter squashes, carrots, kale, and collard greens.

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Fine Fall (and winter) Meals: Ayurvedic Soups

Nothing warms and nourishes quite like a hot bowl of delicious soup on a cold fall day. Ayurveda loves soups. They are easy to make, they are nutritious and easy to digest, and they are perfect for the light evening meal recommended by ayurvedic experts (vaidyas). Because they are so easy to digest, soups are ideal for children. Made with fresh organic fall vegetables, grains, pasta, beans, dhals, herbs and traditional ayurvedic spices, soups make great ayurvedic dietary anchors. Enjoy your soup with freshly-made chapatis (flatbreads) on the side, and it will be a meal you’ll want to return to.

Soups are also fast. You can have a finished soup ready to serve in 30 minutes. Here are a couple of easy ayurvedic soup recipes. Remember, whenever possible, favor fresh, organic and non-GMO foods.

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Start with soup!

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My favorite season is coming up, and that’s soup season! My neighbor and Soup Sister Julie Burford and all the folks on the block are getting revved up, and I can already see the steam coming out of the kitchens. The first stage of soup making is broth making, so we’re all busy making Magic Mineral Broth (see below) and bone broths and freezing them in quart jars, ready to incorporate them into big colorful vats of nourishing, comforting, savory soups! 

I celebrate the beginning of the season of soup. 

I feel like the happy soup chef in Maurice Sendak’s Chicken Soup with Rice (here in a video with Carole King singing the verses, so adorable). 

I fervently believe that everybody feels better after a bowl of soup. 

Throughout my twenty-year culinary consulting and cooking career in the food-as-medicine movement, I’ve been, first and foremost, a soup maker. Soup is my wheelhouse, where I firmly stand. Soup is the greatest form of nourishment, period, end of story, and I think it has been since they were putting the pot over the open fire thousands of years ago. I’ve always felt a connection with soup makers through the ages, from the dawn of fire to my ancestors, especially my great grandmother, my grandmother, my mother, and now me! 

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“In the Flow” Apple Pancakes (Gluten- and Dairy-Free)

I nearly ran out of gas this morning. The orange light glared at me from the dashboard with its menacing, ominous glow. There’s a gas station just a couple blocks from my house, but I’d left my purse at a friend’s home, and there wasn’t enough fuel in my car to retrieve it. So, I ransacked my bedroom looking for cash, but apparently I’d already spent my “in case of emergency” stash. Then, I overcooked my eggs and tripped on the dog’s food.

Although there are myriad causes for feeling out-of-sorts, it can be valuable to ask yourself: “Am I stressed?” Often when I feel like the world is imploding around me and nothing seems to be going right, the root cause is stress. Once I acknowledge that my life doesn’t actually suck; I’m just feeling overwhelmed, I can find a way to change my state. It might feel unproductive to take time away from your busy day, but when I’m in a good mood and feeling relaxed, I’m both more joyful and more productive. Spending time outdoors seems to help me the most, but I’ve also found that exercising, cleaning the house, or meeting a friend for a meal can get me out of my head. In many ways, it’s like hitting the “restart” button on the computer.

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Red Cabbage, Blueberry and Apple Sauerkraut + Giveaway

I grew up with home-pickling and fermenting as the norm. Food in the Soviet Union was not only scarce, but also highly seasonal, so if you didn’t take care to preserve some tomatoes or cucumbers for the winter, you wouldn’t be able to taste any until the next summer. My mom made sure to stock our cool basement with jars of pickles, tomatoes, and fruit preserves every summer, as did pretty much every woman around. Other common fermentation projects included kombucha (or the ‘tea mushroom’ as we call it) way before it was cool, kefir, and of course sauerkraut.

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Obsessed with the new? Our ancestors already had the answers.

As James Hamblin points out in his recent cracker-jack article in The Atlantic, “New Nutrition Study Changes Nothing: Why the science of healthy eating appears confusing—but isn’t,” the term “neophilia” was coined by J. D. Salinger in 1965 to refer to our obsession with novelty. And while a degree of curiosity about what’s new is no doubt healthy, like so many things these days we seem to have taken our obsession too far — certainly with food and nutrition.

As Hamblin shares, editors and publishers aren’t interested in nutrition articles that don’t have sensational headlines, preferring to focus on narratives that upend conventional wisdom. The thought seems to be, if new research doesn’t change or challenge the way readers think about the world, why is a story worth publishing? 

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