Prime Juice #1- reduce your anxiety

Prime Juice #1

Use Prime Juice #1 when feelings of anxiety arise, or when you feel ungrounded, sluggish, or unmotivated. This juice is also good for fall, winter, and spring, or whenever the weather is cooler. Prime Juice contains pure and absorbable nutrition, and can help minimize detoxification symptoms.


  • 1 cucumber
  • 1 apple, seeds removed
  • 1 handful fresh spinach
  • ¼ head purple cabbage
  • 1 carrot
  • 1 beet
  • 1 lemon (you can use the entire lemon, but cut it into quarters before juicing)
  • 1 inch peeled fresh ginger

Optional: ½ to 1 teaspoon spirulina powder, stirred into the juice after preparing. The taste is strong, so if you want to try it, start on the low side and work up to a full teaspoon.


  1. Chop the vegetables to fit your juicer.
  2. Put all ingredients through the juicer and drink immediately, or drink half and save the other half in an airtight container in the refrigerator for a mid-afternoon energy slump. (Do not use a blender.)

This recipe is reprinted with permission from The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss, by Dr. Kulreet Chaudhary, 2016.

The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.

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