How to Create your Personal Altar

Altars are designed to create specific vibrational frequencies and to connect you to Universal energy. This might be embodied in an enlightened being, in nature or in an aspect of the Divine.

You may have only one or two choices as to where you place your altar, but there are specific locations that represent specific energies:

North is abundance and contains the color green

• Northeast is benevolent relationships and contains the color yellow.

• East is perfect health and contains the color white. 

• Northwest is enlightenment and contains the color gold.

• South is career advancement and contains the color red.

Continue reading

Body - Restful Rejuvenation Meditation (audio)

In order for our bodies to recharge and rejuvenate we must eliminate stress. Stress is the reason why our bodies do not function at the optimum levels. Listen to this vibrational encoded meditation to give your body the healing it needs.

Continue reading

Power of Prayer: From Longing to Belonging (audio)

When we bring a full presence to prayer, it becomes a powerful pathway of homecoming. This talk explores how prayer heals the pain of separation, and offers practical guidance in what poet John O’Donohue calls “unearthing our ancient belonging.”


“What’s it like if you bow your head and whisper and call on something larger?”

Continue reading

Why Meditation is Essential for Success

Want Success? Meditation is Key.


Meditation is one of the key tools in manifesting your desires and achieving success. It quiets other voices, fears, emotions, and even relaxes your body so that you can focus on the voices, emotions, and thoughts that will lead to your success.


A lot of people think meditation is a very rigorous assignment. They think you have to learn how to go into an altered state. They quickly become overwhelmed and discouraged. Rather than having this negative mindset, I tell people to consider meditation like taking a visit to sit on God’s lap. You don’t have to do anything hard! To meditate is to allow yourself to go back to your spirit and rest.

Continue reading

Darshan Session : A Gift of Grace (Meditation)

Darshan means “to see” or “to reveal.” What is seen and revealed? Your divinity, your oneness, your essential Self. In darshan, I share a state of oneness – the highest vibrational frequency and the most powerful force for transformation.

These sessions are offered as a blessing, without charge or requirements of any kind.

Join me for an all new darshan session where I share divine energy with the intention of establishing you in oneness and expanding your experience of fulfillment, peace and love each month.

Continue reading

HeartWaves Across the Planet: HeartWaves Meditation

In this aftermath of hurricanes, floods, mass shootings, and general global upheaval, we know that we are on the event horizon of massive shifts, of planetary infusions of the next evolutionary level. At this time I am offering here a very deep and powerful direct experience based in Unified Physics and science of the heart. This is to help us remember and embody our deepest heart, our infinite connection and our power to change Universes both internal and external. Come often to this experience of communion and influence as we walk together...
Continue reading

Meditation: Saying “Yes” to Life


This meditation guides us in relaxing through the body, then opening to the changing river of experience. By continually relaxing back and letting go into what is unfolding, we discover the natural vastness, wakefulness and vitality of our essential Being.


The poet Danna Faulds writes: In the shared quiet, an invitation arises like a white dove lifting from a limb and taking flight. Come and live in truth. Take your place in the flow of grace. Draw aside the veil you thought would always separate your heart from love. All you ever longed for is before you in this moment, if you dare draw in a breath and whisper “yes.”

Continue reading

Darshan Session – A Gift Of Grace

Join me for an all new darshan session where I share divine energy with the intention of establishing you in oneness and expanding your experience of fulfillment, peace and love each month.

Darshan means “to see” or “to reveal.” What is seen and revealed? Your divinity, your oneness, your essential Self. In darshan, I share a state of oneness – the highest vibrational frequency and the most powerful force for transformation.

These sessions are offered as a blessing, without charge or requirements of any kind.

Continue reading

What is the power of the breath?

The idea behind following the breath is that you have this web of thoughts which you are working with at the same time. They are these models that underlie our behavior and there is also the “stuff” of our experience. What this technique does is to take one thought and ask your awareness to stay with that thought, and thus extricate yourself from identification with all the other thoughts. It’s very simple.

Continue reading

How do you honor your identity as a member of an ecosystem?

The quieter you become inside, the more you will pull back a little and remove yourself from the reactive mode that you are in. We all are in reactive modes with each other; I mean, we all have these incredible stories to play out. The quieter we become inside, the more we get established in that witness or the soul.


As you develop this quiet place inside from which you see the unfolding of your life story, you begin to understand how your ego identity is made up of your participation in the web, in a kind of horizontal web that involves your roles and all of your reference groups. They help define your identity.

Continue reading

Darshan Session – A Gift Of Grace

Darshan means “to see” or “to reveal”. What is seen and revealed? Your divinity, your oneness, your essential Self. In darshan, I share my state of oneness, the highest vibrational frequency and the most powerful force for transformation.

For 30 minutes each month, I will offer darshan of the divine energy with the intention of establishing you in oneness and expanding fulfillment, peace and love. Connect to the highest frequency of oneness in a darshan session with me live via Facebook Livestream.

These sessions are offered as a blessing, without charge or requirements of any kind. Please join me and receive this gift of grace.

Continue reading

What’s the importance of a ‘maintenance’ practice?

It’s very easy when you have touched great depths of love and beauty and presence and emptiness and clarity and wisdom – it’s easy to assume you’re always going to stay in that, because when you’re in it, it is so totally who you are. So, you’ve got to realize we are living in incredibly seductive times, in a seductive universe. I mean, advertising is only the beginning of the game, which is constantly saying, “Desire me. Desire me. You want me. Get into your desires. You are your desires. You are your attachments. Look at me. Want me. Enjoy me. Fear me. Hope for me. Collect me. Experience me.”

 

Continue reading

A Meditation To Unplug, Renew and Reconnect

It’s difficult to stay connected and simply be when you are always on the run, constantly tethered to the Internet, your phone, or other outside distractions and being inundated with the myriad of life’s responsibilities.

By disconnecting from the outside chatter and tuning into your own sacred frequency, you’re able to renew your sense of self, relish the silence, and make room for the increased receptivity that comes with blessed stillness.

Join Panache for this 21-minute meditation, unplug from the hectic world and find the peace and harmony you seek within your own magnificent being.

Continue reading

Empty Space—An Invitation

Spiritual and self-help programs have counseled people for years to “let go and let God.” Wise advice. When you let go of everything (literally, everything), that very letting go creates an empty space in which you are inviting God to come in. The letting go is actually a welcoming, an open door for divine presence. At times of uncertainty or stress, it can be hard to remember this, but that wisdom, if relaxed into, can cut the cord that holds you to fear-based trying and replace it with the gentleness of allowing. On the level of egoic effort, nothing happens but straining and frustration. On the level of soulful surrender, all is flowing and perfectly unfolding.
Continue reading

First, Last…Now

There are moments in our lives when we are completely immersed in what we are doing. So much so that the past and future do not exist. Everything is fresh, new, and fascinating. We are seeing with what Buddhists call “beginner’s mind,” as if for the first time. Babies and small children see this way. People at the end of their lives often see this way too, as if for the last time. At either end of the first-last spectrum, it’s the immediacy of the experience that is so powerful. We are not lost in thought or distracted by irrelevant details. Life presents itself front and center, and it has our full attention. The question then becomes “how do we live like that all the time?” Is it even possible? I believe it is, but it is definitely a practice, not a casual, passing wish. You have to align yourself with it, make a promise within your own heart not to get lost in forgetfulness.

 

Continue reading

Exploring the Mechanics of Thought

You’re talking about getting out of the darkness and coming into light, and the fear that you won’t succeed in doing it… so why try?

Continue reading

How to Easily Get Through Difficult Times with Meditation

Tough times are inevitable. It’s unfortunate, but it’s the cold, hard truth.

 

At some point- or many points- in our lives, things will not be easy for us. We will experience heartbreak, stress, grief, pain and an entire array of uncomfortable emotions that we would rather do without.

Continue reading

How do We Work with Power?

When I was in India, this very powerful Shiva swami took me at four in the morning and lead me down the street.

He took me up to a little temple at the top of the street, and he whispered a mantra into my ear. He did puja (prayer) over me for two hours, and I went out of my consciousness, I went out somewhere, I don’t know where I went, and later they came and whispered in my ear and brought me back. I couldn’t stop doing this mantra, and I said to him, “What’s that mantra Baba-ji?” He said, “It will give you vast wealth and vast power.” So I said, “But I don’t want that wealth and vast power unless you will promise me an equal amount of love and compassion.” It’s a nice thing to have said, and he said to me… “Just do the mantra.”

Continue reading

Closing the Truth Gap and How to Close It

There's a truth gap that has nothing to do with facts versus lies in politics. Rather, it has to do with how we verify that something is true. Without doing it consciously, everyone shifts their “mode of knowing” all the time. That phrase is necessary because everyday truth is relative. It depends on what viewpoint you take and nothing else. For example, everyone trusts their five senses, but when the eyes tell us that the sun rises over the horizon in the morning, we shift our mode of knowing because intellectually that sensory perception isn’t true. If looking at a sunset makes us happy, we are shifting into an inner knowing that’s entirely private, since only the person having an emotion knows that it is real.

Continue reading

Different Ways to Work With the Universe

When your body is out of whack, you figure out how to get it straight. You try to sit down and meditate, but you can’t get your knees quiet – they hurt too much. You sit down to meditate and your back hurts. You can’t leave your body for 40 minutes without freaking out, so you may decide, “I gotta work on my body.” Maybe you’ll go into Hatha Yoga Asanas.

Continue reading

Free Virtual Event - Wed. Nov 29

Sale on Practices

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind

Gifts that inspire love and a deep connection