As you may know, I write a lot about mindfulness – mainly to end your resistance to life and end your suffering. What you are about to read is possibly the most important teaching for your enlightenment. And I am not going to suggest you practice mindfulness. I am going to suggest you go beyond mindfulness.
Most of us spend our time identified with our body mind and emotions. We literally think we are our body, our thoughts and our feelings. Of course this is not the ultimate truth. We are Consciousness, the soul, Atman-Brahman. But we live in the awareness, ‘I Am That’ body, thought and feeling.
‘I am that’ means you are a body, mind and emotion. That limited identification tends to lock you into an ongoing experience lost in a very limited, dissonant, ever-changing experience. Mindfulness has the power to take your attention into the present moment, without judgment. That’s the classical interpretation of Mindfulness. That is immensely beneficial because it takes your attention from ‘I am that’ to ‘I am’. ‘I am’ is one step closer to the soul but it isn’t the soul. ‘I am’ is awareness of yourself now, with the past and future left behind. But it doesn’t eliminate the layers of false identities that are subtler than the body, mind and emotions.