Featured

The Real Deal On Plant Proteins

"But where will I get my protein from?"

If I had a pound for every time I was asked that question from patients toying with the idea of switching to a vegan or vegetarian diet, I would’ve bought my tesla by now! Fear around whether a plant-based diet provides enough protein and where to actually source it from seems to be the number 1 reason people don’t make the switch or do it very poorly.


Indeed, protein is an essential nutrient, absolutely critical not just in building and repairing muscle tissue, but in the maintenance of a wide array of important bodily functions. But does it matter if our protein comes from plants rather than animals?

Continue reading
Featured

Who Went and Put the Holidays Smack Dab in the Middle of Vata Season?

Who went and put the holidays smack dab in the middle of Vata Season?


This year, armed with my ever-growing knowledge of Ayurveda, I am facing the holidays with a new sense of understanding, freedom, peace, and CALM. Usually, as soon as Halloween is over, I’m filled with panic and dread.


The holidays seem to be all about staying organized, time management, scheduling, and upsetting your regular routine. Learning about Ayurveda finally made me understand why the holiday months have always derailed me.

Continue reading
Featured

The End of Alzheimer’s

You know I’m not pushy, right? Well, here and now I’m climbing up on my soapbox and asking you to read Dr. Dale Bredesen’s new book The End of Alzheimer’s.  And why would I ask you to read about a disease we regard with such fear, even horror? Because for the first time, there’s good news about Alzheimer’s disease. There’s hope.


As Dr. Bredesen explains in the intro to his book, “Let me say this as clearly as I can: Alzheimer’s disease can be prevented, and in many cases its associated cognitive decline can be reversed.”


This is precisely what he and his colleagues have shown in peer-reviewed studies that have been published in leading medical journals, based on 3 decades of research on the neurobiology of Alzheimer’s in his lab and case studies with real people. The first ever scientific study showing the reversal of cognitive decline in 9 out of 10 patients with Alzheimer’s disease or its precursors was published in the journal Aging in 2014, based on a sophisticated personalized protocol called ReCODE, for reversal of cognitive decline. And not only did it achieve a reversal in cognitive decline, but it allowed patients to sustain the improvement. 


The journal Aging has shared that this 2014 article has had the greatest impact of any article they’ve ever published. And no wonder. Not only is the diagnosis and inevitable (until now) decline of Alzheimer’s tragic for the individual, but also for their family; and soon for the nation and the world, as a tsunami of Alzheimer’s patients could bankrupts Medicaid and Medicare and overwhelms long-term care facilities in the foreseeable future as our population ages. But…

Continue reading
Featured

Putting the person back in personalized nutrition

Joan, a 60 year old woman and cancer survivor originally came to me looking for help with weight loss. As you'll read in her account of our time together, we dove into much more than what she was eating.

 

GATHERING THE STORY

In our initial session I listened to Joan's story and learned that underneath her weight woes, there were much deeper issues to tap into.   My priority with whomever is in front of me is to consider the person's whole story, from birth to present day. We spend time looking at the Wheel of Health in order to see what area of living needs the most attention. Then we create a health plan together, rather than place a cookie cutter agenda upon the client. Oftentimes one sees a healthcare provider and the practitioner is focused on the immediate situation, disregarding the lifetime of events that make up who we are as a whole being. Lifestyle Medicine peels back the layers of who we are in order to feed the body vital nutrients that support our physical, mental, and psycho spiritual selves. 

 

THE CALM™ DIFFERENCE

My CALM™ program is an approach in educating and experiencing.  The education is about understanding the relationship between the body and inputs from the environment, diet, stress, lifestyle, etc. The experiencing is using various tools (food, movement, mindfulness, communication, affirmations, supplements, oils) to move out of disease and sense greater health from the inside out.  I learned Joan is a skilled cook, has an awareness of healthful ingredients, and made clear she did not want to give up the pleasure of food. We created a plan together that included more attention to meal planning, food journaling, exercises in awareness of behavior, and supplementation.  Here, she describes what worked from our sessions together.

 

Continue reading

Balance Restlessness

If you have ever experienced restless sensations or twitching in your body, arms or legs when you are relaxing, sitting down for meditation, or sleeping — you are not alone. Restlessness in the physiology is a common experience for many.

Ayurveda identifies this imbalance as related to Vata dosha — specifically Apana Vata, a subdosha of Vata that governs downward flow in the body. The movement associated with Vata is fast; it is the dosha that governs movement, after all. But with Vata imbalance, symptoms can be expressed as restlessness in the body, arms or legs. Ayurveda focuses on digestion as the primary source of balance and good health. When digestion is not strong due to weak agni (digestive fire), or environmental stress, our bodies can build up accumulated impurities or toxins, known as ama. These impurities lead to our doshas going out of balance, and Vata, being responsible for movement, will usually be the first to be affected. The result, in Vata-dominant people, can experience spaciness, occasional constipation, feeling cold in a temperate environment, worry and, for purposes of this article, restless limbs.

Continue reading

Fast Food Health Risks That Will Shock You

Today, the majority of people in most of the developed world get more than half their calories from processed, fast, and fake foods. The fast food health risks are shocking. And it’s only getting worse.


The global fast food market is growing. And the demand for packaged foods is predicted to increase as well.


Industrialized food industry giants like KFC, Nestlé, and McDonald’s are aggressively expanding in developing nations and getting people hooked, in places such as Brazil,GhanaChina, and India, where obesity and other health issues are becoming an epidemic.


Fast and processed foods are common today. But they may be more destructive for our health and for society as a whole than you ever imagined.

Continue reading

What You Need to Know About GMOs and Glyphosate

Are you concerned about the safety of the food you eat and feed to others? I know I am, which is why I’m so glad I had the opportunity to sit down with Institute for Responsible Technology founder and GMO activist Jeffrey Smith.


Jeffrey shared with me some critical new developments related to genetically engineered foods and glyphosate, which is the primary active ingredient in Monsanto’s Roundup.


In the following video, we discuss the main problems with genetic engineering, the dangers of glyphosate, new genetic engineering technologies, and what you can do to protect yourself and your family.

Continue reading

Self-Care Interview Series: Amy Chaplin

Amy Chaplin is an author and chef, whose approach to whole foods and cooking is endlessly inspiring. Her cookbook is nothing short of a kitchen bible to us. We had the pleasure of meeting up with Amy in NYC a few years ago and had the best time chatting about our favorite subjects like sprouted flours, cookbook publishing, and acupuncture. Needless to say, we were excited to get a peak at her self-care routine.


In this interview, Amy tells us about the valuable self-care tips she learned from her mother, her favorite meals made with pantry staples, the skincare brand she’s been using since she was a teenager, her approach to exercise, stress, and so much more.

 

Continue reading

What is Enlightened Medicine?

Many experts have written about the problems healthcare faces. The Institute for Healthcare Improvement has codified their approach to a solution in the Triple Aim, which seeks to curb cost and improve the patient care experience and health of populations. Healthcare futurists talk about solutions in the form of personalized medicine, nanotechnology, remote/virtual care, concierge care, and more. 


But there is one problem that no healthcare pundit is talking about today, yet it lives at the very heart of healthcare. Solving this problem is the key to ushering in a cutting-edge scientific era of Enlightened Medicine that will bring joy and healing to the practice of medicine.


The core problem in healthcare

The core problem in healthcare is that the medical science we follow is remarkably outdated and incomplete. For decades, we've been taught that the human body is a machine, made up of little pieces called atoms.  We believed this starting from grade school through college and medical or nursing school. Our teachers said, “When you put a bunch of atoms together, you get a molecule, then macromolecules, then eventually cells, organs, and finally a human being.” We were told this repeatedly in textbooks, lectures, and laboratories until it hardened as part of our scientific belief system. 


The holes in this belief system were not discussed. Life, emotion, thought, desire, joy, purpose, and meaning were mostly ignored, but to the rare persistent questioner these were explained away as mere combinations of microscopic ball-like atoms bumping into each other. Was there science to back up that claim? Sure there was. But like all scientific conclusions, these interpretations were based on a fundamental philosophical assumption that we weren’t told about; namely, that the world is ultimately a physical thing and we are physical things.

Continue reading

How Hobbies Can Improve Mental Health and Mental Fitness

It seems in today’s busy lives we are overwhelmed with never ending responsibilities from work and family. It’s rare that we prioritize time for ourselves to decompress and find an outlet doing something that we enjoy. Setting aside time for fulfilling activities seems more important than ever. In this busy world we live in, we need to take care of ourselves, otherwise, eventually, we won’t be able to manage our other obligations. This is where hobbies come in. Hobbies are a great outlet for improving mental health and decompressing from the day’s chaos. Dedicating time to a hobby can also help you add efficiency to your schedule and structure to your leisure time.

Continue reading

Fall Pick-Me-Ups for Vata Dosha

Come October, change is in the air. Leaves turn color and fall. The air feels cool — and dry. Inside your body, Vata dosha, the dosha of the season, tends to increase, often commanding Pitta and Kapha doshas to play second, and third, fiddle. This is how it is likely to be till February, when the season both outside and within you will change once again.

When Vata dosha takes over for these few months, its restless, sweeping quality can throw your physiology — and psychology — completely out of balance. Constipation, dry skin, irregular appetite, lack of sleep, stress, fatigue — an out-of-sync Vata can cause all of these problems and more.

But in nature's scheme of things, the Vata environment outside is supposed to synchronize perfectly smoothly with changes within our bodies and minds. If, that is, we stay in tune with some simple rhythms of nature.

Continue reading

Saving Someone from Suicide

September is Suicide Prevention Month and it is coming to a close but suicide prevention shouldn’t stop in September.

 

Recently, I watched the Netflix series: 13 Reason’s Why, created by Brian Yorkey and a slew of other talented directors, producers and writers, including Selena Gomez. It was based on the original novel written by Jay Asher about a teenage girl who commits suicide.

 

The series follows each character (high school students) throughout their days, but not in a way that glosses over what teens really face on a daily basis. Instead, it forces the viewer to take a deeper and often uncomfortable look inside what really happens during what can be the most difficult years of our lives. The heavy topic of suicide and the intricate details that lead up to that point of no return were emotionally transpired onto film and while the series received some slack for its graphic depiction, I applaud everyone involved with this project for the rawness and truth that was portrayed.

 

Continue reading

Food Restriction

I just got off the phone with one of our Bright Lifers, Carolyn Stallberg. She was once 285 pounds…and after she lost that weight, she got down to 104 pounds. She was planning to continue losing weight well below 100 pounds. But she and I had a fateful conversation this past June that changed all that. Watch this week’s vlog to hear the story.

Boost Your Mind & Memory this Fall: 7 Ayurvedic Tips

Autumn’s has arrived, and while that marks the end of summer, it’s also a time for exciting new beginnings. This September, you might be starting a new school year, a new career or project, or possibly even exploring post-retirement pursuits after decades in the workforce. Whatever new mental challenges lie ahead of you, Ayurveda can help you stay sharp, clear, and focused. Here are 7 Ayurvedic tips for boosting your mind and memory this fall.


Continue reading

Chakra Healing: 9 Amazing Ways To Clean And Heal Your Chakras

Even though there are 100s of Chakras there are seven main ones that are typically dealt with when it comes to healing. The Chakras begin at the bottom area of your spinal cord at the point of the coccyx bone and then travel along up the spinal cord to the very top part of your head.


These are the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and Crown Chakra. 


The goal behind all spiritual practices is to reach a place of balance between spirit, body, earth and health, universality and grounding. Below are a few fantastic techniques used to clean and heal the Chakras.

Continue reading

Yoga and Ayurveda: A Perfect Partnership? An Interview with Insiya and Eoin Finn

In January 2018 Eoin Finn and Insiya Rasiwala-Finn will be leading a Blissology Yoga Retreat to Goa, India that also incorporates Ayurveda practices. This 7-night retreat on the shores of serene Morjim beach in Goa will help you find true health, balance, and profound healing. We asked the Retreat Leaders about Blissology and what draws them to both Goa and Ayurveda.


SEJ: What is Blissology yoga and how is it different from other yoga practices?


Eoin and Insiya: There is a still place within, a source of infinite joy, love and bliss. When we are in touch with this still place within, life ceases to be merely about us and we feel deeply connected to the well being of our body/mind, our personal relationships, our community and nature. Blissology is about deepening our awareness of this place so we can be a positive force in the world.


Blissology founder Eoin Finn with Insiya Rasiwala-Finn
Continue reading

Body Dysmorphia


In this week’s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it relates to your Bright Line Eating journey. 

Continue reading

Why Our Inner ‘Demons’ are Not Moving Out Just Yet

By this stage of the game, you may have spent years either learning healing modalities or hiring practitioners to help lift the pain body masses of energy lying  under the surface. You did this in hopes of avoiding the burning sensation and the hours and maybe even days of deep emotional pain and sorrow.

 

When it is feeding time, they come up and project a web of lies onto your current reality and warp your perception in an attempt to inflict pain. When you buy into the deception, you feed them and they continue to thrive.

Continue reading

Mindfulness and Stress

Stress happens when a system is out of balance. When something is too loose or too tight, when there is too much rest or too much activity or when there is too much attachment and resistance and not enough flow and allowing, stress is created. Stress can be physical, mental or emotional and is also part of what is called density; unresolved emotional content, experiences and conditioning. It is vibrational, dense and energetic at its core.

Stress causes you to experience overwhelm, anxiety, fear, anger, sadness, inability to cope with crises, relationship issues, medical problems, and job-related issues. When you look into the deepest level of why you accumulate stress you generally find that you are in resistance to life and you are in opposition to feeling certain emotions. Another main cause of stress is your conditioning that causes you to live in an inauthentic, created self, causing dis-connection from your true, authentic Self and dis-connection to people around you.

Continue reading

What No One Tells You About Weight Loss

How People from 103 Countries Lost and Kept Off Over 300,000 Pounds

The statistics are grim. Billions of people, including more than 2/3 of Americans, are overweight or obese. More than 108 million people in the United States are on a diet. The average dieter makes three or four attempts each year. But less than 1% of these attempts lead to sustained and successful weight loss.

Is there any other domain in which so many people are trying so hard with such miserable results?

Imagine sending your kid off to college – and then learning that the graduation rate at the college is less than 1%. Would you blame your kid? Or would you blame the college?

The weight loss industry is raking in tens of billions of dollars feeding off of people’s misery. But, despite all the slick sales pages and fancy marketing, when you look at the actual results it’s generating, it’s been an abject failure.

Continue reading

Free Virtual Event - Wed. Nov 29

Sale on Practices

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind

Gifts that inspire love and a deep connection