It's speaking the language of symptoms and sensations. That's how our body talks to us. Each symptom, each ache and pain, each rash, sniffle and sneeze is our body communicating with us. These every day run-of-the-mill body sensations are the constant whispers (or screams) to make us stop and listen to what our body is trying to say.
If your body is having a long monologue all day every day, you are not having a great relationship with your body. The secret to feeling great in your body is to convert those boring monologues into trusted dialogues. You have to cultivate a two-way street where your body speaks to you, and you respond. But interpreting the body's quirky Morse code requires a deep level of awareness. So, here are the top 3 symptoms (that I frequently encounter in my integrative nutrition practice) that you should never ignore. Consider them as biological taps on the shoulder that alert you to deeper imbalances:
We can never underestimate the power of words. Our whole lives revolve around language. If a person is constantly criticized it erodes his self-esteem. Children are particularly sensitive to this. They tend to believe whatever their parents or teachers tell them. Negative statements erode their self-esteem. They develop a compromised self-esteem if criticized constantly.
If you’re mentally or physically exhausted, it can be hard to feel that all is well with your soul. Most of us live very hectic lives that brings on stress, anxiety, and a constant state of busyness. However, it’s time to take back your physical and mental health. By introducing small changes into your life, you can look and feel better and have more energy for the day. Here’s how to get started.
According to Mind Body Green, research has proven that mindfulness can help with stress, anxiety, and depression. It can also lower blood pressure, improve sleep, and boost immunity. What is mindfulness? Some people call it being “in the moment.” Take the time to be aware of what you are doing, those around you, and your surroundings as you focus on the task at hand -- whatever it is.
Update Your Bedroom
You spend 33 percent of your life sleeping, and that means plenty of time in your bedroom. This should be a place of peace and tranquility that minimizes stress and maximizes sleep. Here are ways to update your bedroom:
A new wave of medical interest surrounds the potential value of psychedelic drugs, spurred by a through, sensible review of a once-taboo subject by Michael Pollen in his first-person account, How to Change Your Mind. For hallucinogens to resurface was a “come out, come out, wherever you are” proposition. LSD, magic mushrooms, and mescaline had their day in the Sixties and came out of it badly tarnished. Leaving aside various anti-drug laws largely prompted by fear, a medical researcher who looked into psychedelics would face censure, perhaps career-ending censure. At the very least such research wasn’t taken very seriously.
The general view of psychedelics has been that they are potentially unsafe and medically useless. What has changed this conventional wisdom is deeper knowledge of the brain. In particular, the area of the brain that seems to cause the mind-altering effect of LSD and company is the so-called Default Mode Network (DMN), a collection of regions in the higher brain that organizes and regulates a wide range of brain activity. The DMN filters out the flood of information that bombards the brain every day, selecting and controlling our response to the world.
Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative. That is a crazy amount of negative self-talk!
We spend so much time telling ourselves that we’re not good enough, smart enough, talented enough, or thin enough.
We tell ourselves that we don’t deserve the things we want.
Or that the things we want to have or experience will never happen, and even if they do, they will be disappointing.
Our negative self-talk affects us in a very powerful way.
If we think something is possible, we’re more likely to make the effort to achieve it. If we think it’s impossible, we won’t even bother trying.
If we think we are a good person who deserves to live a life we love, we will create that life. But, if we think we are undeserving or not capable enough, we will sabotage our own efforts without even realizing it.
Studies show that your thoughts also have a physical impact on your body. Take polygraph tests (commonly referred to as lie detector tests), for example.
They demonstrate how your thoughts directly influence your blood pressure, muscle tension, temperature, breathing rate, heart rate, even how much your hands sweat. Those are some pretty significant physical reactions to our thoughts!
This type of stress actually leads to excitement and exhilaration in our lives. Life would be very dull if stress did not exist. So it is actually an essential ingredient in our lives.
In this case, the body remains in a constant ' fight or flight' response mode. The body is constantly triggered to get away from the situation. This needs to be dealt with since it affects the body in serious ways. It leads to diseases like diabetes, B.P. heart disease and many more. We need to see first what are the symptoms of stress and then see how they can be avoided and dealt with.
On August 10th, 2018, Dewayne Johnson, a 46-year-old man facing a terminal non-Hodgkin’s lymphoma diagnosis, won a massive victory in a landmark case.
Johnson had used Monsanto’s Roundup up to 30 times per year while working as a groundskeeper in a California school district. The California jury determined that the weed killer caused Mr. Johnson’s cancer and that the pesticide-maker failed to warn him of the health hazards from his exposure.
The jury ordered Monsanto (which merged with Bayer in June 2018 to create an enormous agrochemical and pharmaceutical company) to pay Mr. Johnson a total of $289 million.
Early fall is a transitional stage, as we move from the height of summer’s heat to cooler weather. In Ayurveda, the change from summer to fall is known as Ritu Sandhi, the gap between seasons. This gap can present a delicate time for digestion, because the weather fluctuates—along with the doshas and digestive capacity.
By the end of summer, Pitta dosha (heat) may have accumulated in your body, causing impurities that could lead to imbalances during cooler months if they’re not cleared out. And, if you’ve eaten a lot of cool foods over the summer, Vata dosha (coolness, dryness) may have built up as well.
For these reasons, this transitional period is an ideal time to gently cleanse and nurture your body. Here are seven easy, Ayurvedic ways to stay balanced during late summer.
Speaking truly—to yourself and to others—does mean being authentic.
What's in your heart to say?
Speak from your heart.
It's been said that the most powerful tool for physical health is a fork (or spoon), since the choices you make with it determine the good or bad things you put into your body.
In the same way, perhaps the most powerful tool for your mental health—and certainly for the health of your relationships—is your tongue. Thousands of times each day, it (or your fingers on a keyboard: same thing) offers the good word or the bad one out into your world.
There are so very many stress relief tools at our disposal, yet we need to understand our own inherent temperament and choose what suits us the best.
Deep in your gut, 40 trillion chemists are hard at work helping you digest your meals, making essential nutrients you can’t produce on your own, protecting you from disease, and even shaping which parts of your DNA manifest and which remain dormant.
These talented creatures are fungi, bacteria, and other single-celled organisms. And they are a bigger part of who you are than you have probably ever imagined!
While your body includes about 22,000 human genes, it also hosts as many as two trillion microbial genes that are technically not “you,” but rather benevolent guests working in exquisite harmony with your body. Some of these microbes flourish on your skin, but the vast majority take up residence in your digestive tract.
Study of the microbiome — the community of microorganisms living inside your body — could well be the most compelling frontier of health science.
The digestive process breaks down food and beverage particles so that your body can absorb the nutrients it wants and excrete the rest. Trillions of organisms join in the effort.
Most of us in today's hectic paced world are overscheduled, and frankly, most of us can't say "No". The simple act of not taking on more responsibility than you can handle, should not be a stressor, but it seems to be a major factor we add on to our bandwagon of stressors. we already seem to carry.
WHY CAN'T WE SAY NO
This is a difficult task for some of us. we think perhaps people concerned may get upset by our refusal, or maybe you are guilty when you are not helping others or maybe you actually accumulate so much stress, that eventually it makes you less healthy and less helpful.
This gets created because you don't know in which direction to swing. Sometimes we carry a misguided notion of " I can do it all" My suggestion to you would be '' Please get rid of this notion"
take on only as much as you can handle and feel comfortable with.
No matter what your age, you can keep your skin looking like a teenager's by paying attention to the four pillars of youthful skin:
- Nourish your skin all year round, both from the inside and from the outside.
- Rehydrate your skin internally and externally — maintaining moisture balance is crucial for skin health and appearance.
- Detoxify from both the inside and outside to prevent the build-up of toxins and help keep skin clear and radiant.
- Practice stress management — stress is the number one enemy of youthful skin.
Paying attention to these four pillars increases prabha, the natural luster and glow of the skin, and it is important to address all four aspects from the inside and the outside.
Yesterday, I returned home from a seven-day trip to Ireland. It was an absolutely wonderful get-away to a mystically beautiful country with some of the warmest and friendliest people I've met. The ancient land whispers to you and I’m honored to have been embraced by her beauty. I had the time of my life, but I am so very glad to be back home in my own house, surrounded by my children and the peace of a loving home. After a week of me time I’m filled with gratitude and ready to resume my own daily rhythms once again.
Travel always takes its toll. That's why travel and travail share the same root word! For me, the differences in time zones always disrupts my already fragile sleep patterns. The first few days into any overseas trip are rough. Then, just when I start to get some balance back, it's time to head home and repeat the process all over again. It always reminds me of how important sleep is to our overall physical, mental, and spiritual health.
"Should I be in a good mood" is a question we all need to consciously ask ourselves. It may sound like a very strange question, but it is a question that will give us an insight into the fact that we ourselves are responsible for our own stress levels. If we have learned to consciously facilitate ourselves in creating a healthy positive attitude, stress will stay miles away from us.
Attitude is so much a product of our own process of thought. If we know how to channelize our thinking in the right direction, we are truly winners in our battle against stress.
RESILIENCE TOWARDS STRESS
Over the years as I have been researching on why we stress and how we can overcome this, I have also been personally noticing, how my clients from various walks of life have responded to the nuances, that stress has caused in their lives. I could see, why they were in the spot that they were in, and that led me to understand how they could shed their experience in order to rid themselves of that particular stressful stage and emerge on a level of freedom from within.
Eric Adams, the elected leader of New York City’s largest borough, had type 2 diabetes so severe he was losing his eyesight as well as the feeling in his legs.
Doctors told him he’d need to be on medications for the rest of his life and that he faced a high probability of blindness and amputation.
No doctor he visited ever said anything about nutrition. But Adams didn’t let his diagnosis determine his fate.
He was one of millions of people inspired by the powerful film and implementation guidance of “Forks Over Knives.” He learned about and adopted a whole-food, plant-based diet — and soon afterwards, his condition and all accompanying symptoms were completely reversed.
Do you remember what it was like to be able to eat anything you wanted to? Maybe, if you’re very, very lucky, you still can! But if you’re like most of the 40+ year old crowd I know, myself included, your metabolism has changed substantially.
I remember waking up and eating a bagel and cream cheese for breakfast without a second thought. In between meals, if I felt like it, I might grab a handful of M&Ms or some potato chips. Pizza for dinner with the children was not an uncommon occurrence. When it came to food, I was bulletproof. I was living the nutritional equivalent of a life without consequences. Then, sometime after I turned 50 the bottom, or my bottom to be more precise, quite literally fell out.
I woke up one morning and found my breasts on my chest and my butt on my thighs. Equally frustrating, my clothes weren’t fitting me like they used to. Things that I used to wear with no problem were now tighter around my derriere and thighs. The sleeves were pulling around my upper arms. UUGH! Time was marching on. I was getting older and gaining weight. It was as though my formerly compliant body had developed a mind of its own.
My activity level was the same. My diet, including those bagels, pizza, and chocolate, remained consistent. I had learned how to manage healthy eating with splurge days. But something else was definitely going on.
There exists an absolutely indefinable relationship between stress and our physical health. Of course we always say that a ''healthy body is a healthy mind'' and vice versa, but today's rampant situation of stress which is mainly considered a mind issue, needs to be addressed maybe more on the physical aspect as well. In other words I'm actually trying to promote physical exercise.
Most people who are health fanatics and exercise freaks swear by their fitness regime as the ultimate stress reliever. I somehow being the lazy creature that I am, have almost grudgingly started agreeing with them. Watching this increasing focus on the importance of exercise, my own perceptions of its importance have changed. This is not only because I started enjoying my own personal fitness routine, but it has also given me a chance to research on the various benefits of exercise as a conscious stress reliever.
Open a magazine or turn on the television and you’re bound to see advertisements for lipstick, anti-ageing creams and other magic elixirs that promise youthfulness, beauty and radiance. But if you’re here, reading this article then chances are you’ve discovered that these ‘quick fixes’ don’t build the long-term beauty that you are seeking in a natural and holistic way. What does build beauty is a balance of daily diet and lifestyle choices and attentiveness to mind-set, outlook and self-perception. Real, beautiful results come from ordinary, everyday actions that have the power to affect a dramatic overall change in the way you look and feel.
I continually hear from women just how important there skin is to them and the concepts around beauty nutrition, that is, the foods and nutrients that directly support and enhance our beauty by defending, repairing and strengthening it – and healthy vanity or our innate desire to look and feel beautiful are so relevant in our lives today. Our skin can literally ‘sell’ us, as a first impression is often everything!
Take a moment to call to mind the sense of being cared about.
Who Has Cared About You?
Is Feeling Cared About Important.
Everyone knows what it’s like to care about someone. Remember being with a friend, a mate, a pet: you feel warmly connected, and want him or her not to suffer and to be happy.
On the other hand, you’ve probably had the sense, one time or another, of not being cared about. That you didn’t matter to another person, or to a group of people. Maybe they weren’t actively against you, but they sure weren’t for you.