I want to teach you a simple 3-minute meditation that will help you quiet your mind and become more centered and present in the moment – no matter what is happening in the world around you.
Despite meditation being such a powerful and important success tool, a lot of people are wary about meditation. They’re either skeptical of the benefits or they worry that it might go against their own personal religious beliefs.
The reality is, anyone will benefit from meditation if practiced regularly—both in their mental and physical well-being.
Getting Started With 3×3 Mediation
Meditation, while it can be used with a spiritual intent, is simply a matter of learning how to quiet the constant “monkey-chatter” in your mind and allow you to consciously think better thoughts.
My friend Dina Proctor encourages people to try what she calls 3×3 meditation, which is doing a 3-minute meditation three times a day.
Most people, when they start to meditate have difficulty sitting for longer than three minutes at a time. When you begin the 3-minute meditation it can be hard to just meditate.
A 3×3 meditation is simply breathing and being with whatever thoughts you’re having for 3 minutes at a time, 3 times a day.