Mindfulness and Sex

mindfulness_and_sex

There is so much wrapped around the subject of sex; social norms, morality, religion, fear, addiction, habits, pleasure. It becomes almost impossible to strip all of that away and really look at what authentic expression, natural expression means. You need discrimination to look deeply and know who you authentically are. You are a unique expression and as unique expression no one will fit into the social, moral or religious mold exactly. One person will be more intellectual, another more emotional, another in the middle. Your uniqueness will affect sexual orientation and expression.


You have accumulated density and that also affects whether sex is approached from the standpoint of need, desire, craving and distraction or if it is approached from a balanced joyful expression within a structure that you find life supporting. Do you simply react to your craving and need or do you respond with discrimination to create what is fulfilling and life-supporting? There is value in approaching sex with awareness and mindfulness. There is a difference between pleasurable and beneficial and they create different long term results. Pleasure has value when merged with awareness and fulfillment. Pleasure can be a reflection of your inner bliss or a selfish act of disregard. Beneficial supports all life.

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