3 Simple Ways To Incorporate Meditation In A Hectic Work Environment

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During my 35+ year professional career, I have worked in both large and small office settings, at home and on-the-road as a frequent business traveler. I’ve been fortunate that during this time I have also been an active meditator, and have seen firsthand how meditation can be employed during our workday to ease the stress and strain of our jobs, provide clarity and perspective, and altogether make our workplace safer and more comfortable.

As things begin to transition back to normalcy post-COVID, many of us will re-enter our more traditional workplace settings. This could mean anything from being back in crowded offices, to re-engaging in business travel, or even finding ourselves at business lunches, conferences, and work-related social events.

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