Step Into The Cloud

aerial-view-of-a-cloudscape-on-a-clear-day-picture-id186872841

Juggling bricks?

The Practice:
Step into the cloud.

Why?

I had a lightbulb moment recently: I was feeling stressed about all the stuff I had to do (you probably know the feeling). After this went on for a while, I stepped back and kind of watched my mind, and could see that I was thinking of these various tasks as things, like big rocks that were rolling down a hill toward me and which needed to be handled, lifted, moved, fended off, or broken into pebbles. As soon as I dealt with one thing-y boulder, another one was rolling toward me. Shades of Sisyphus.

Seen as brick-like entities, no wonder these tasks felt heavy, oppressive, burdensome. Yuch!

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Mark Nepo's Weekly Reflection: Mind as Keyhole

dramatic-sunset-picture-id182179126 Mind as Keyhole
Beneath the cloud,
everything is grey.

Above the cloud,
everything is light.

Calling the cloud
unfair is being a victim.

Trying to conquer
the cloud is being a hero.

Calling the cloud a cloud
is the beginning of peace.


A Question to Walk With: In conversation with a friend or loved one, discuss a time when seeing things other than how they are led to your feeling like a victim or wanting to be a hero.

This excerpt is from my new book in progress, Returning to Where I’ve Never Been.

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