What to do when you're truly feeling overwhelmed

doingnothing What to do when you're truly feeling overwhelmed

When everything feels too much to handle, even with the best laid-out plans you’d feel like you don’t know what you’re doing. Everything seems to come at you all at once and you feel like that there’s not enough of anything to do everything—not enough time, not enough money, not enough support, and most especially not enough you. Desperate for help, perhaps from no one in particular, you ask, “How do I do this? What do I do?”

Most of the time, in the attempt to deal with everything, we spring into action even more. We reassess our plans, downsize our to-do lists, set our priorities, start to say ‘no,’ delegate tasks and manage our time as efficiently as we can. We enroll in a yoga class and start a meditation practice or do whatever we think would help take away the feeling of overwhelm only to realize that they are yet more items to add to our already endless list.

Worst of all, our mind goes on overdrive, stressed not only about what’s going on around us or what we have to do, but by the commentaries going on in our head: I can’t do all of this. I don’t have what it takes. What if I made a mistake? What if I fail? We want to prove to everybody that we can do it all hiding the fact that we are a mental and emotional mess.

Our lives are filled with obligations and must-do’s. To make matters worse, in our materially-driven world, we are pressured to be ‘productive’—which often translates to always doing something (even if it’s not productive). We don’t want to appear lazy or useless so, sometimes, we even make ourselves busy just to appear productive even if busy and productive are, in fact, two different things.

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