Often at this time of year, people spend some time reflecting and feeling into the direction they’d like their lives to go, and efforts they’d like to take to get there.

Some people set goals to accomplish things or experience something on their bucket list, while others set goals to change habits that aren’t serving them.

Often people focus their goals on things they think will make them happier or healthier, like losing the quarantine fifteen and eating healthy, or exercising to stay, or become, physically fit.