5 Tips for Opening up to a Loved One or Friend About Something Difficult

5 Tips for Opening up to a Loved One or Friend About Something Difficult

Stephen King once wrote, “The most important things are the hardest things to say.” He also observed that expressing big thoughts and feelings brings them down to size instead of the monsters they often seem when you keep them in your head.

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Have Compassion

Have Compassion  - Rick Hanson, Ph.D

Do You Care?

The Practice:
Have compassion.

Why?

Compassion is essentially the wish that beings do not suffer – from subtle physical and emotional discomfort to agony and anguish – combined with feelings of sympathetic concern.

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