Have you ever had a light bulb moment when a fresh new idea came to you? My favorite time of day for Aha! moments is first thing in the morning, laying in bed, calm and supported. Resting in a receptive atmosphere, observing my thoughts, feelings and sensations without resistance or judgement.
The first three skills of Harmony are,
1. Feel your heartbeat
2. Breathe
3. Rest into calm
This is what I call a Harmony Refresh. It is the foundation of everything I do in the Heartful Harmony System. This creates a fertile environment for every heart desire.
The Harmony Refresh skill is easy to learn. For a free pdf guide and more information Click Here
THE FOURTH SKILL OF HARMONY is the first of four power boosts to amplify the effects of a Harmony Refresh.
I have simplified decades of meditation practice into the Seven Skills of Harmony.