Weight loss - such a "big" topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight.
I certainly don't have THE secret, but I do have some secrets, and I want to share them with you in the hope you find them helpful.
Weight used to be a major issue for me. Losing weight was never out of my thoughts, and I can't tell you how many different diets, pills, and programs I tried until I discovered some "secrets" that have worked for me for many years.
So here they are. I hope they work as well for you as they have for me.