What comes to mind when you think about the holidays?
Do you groan, feeling burdened by all you have to do? Do you dread going shopping for gifts or cleaning up after Christmas or Chanukah or Kwanzaa or other holiday celebrations?
Or, do you feel a sense of fun, delight, and joy in the celebrating and in the giving and receiving?
Which part of you is in charge of the holidays - your judgmental, ego wounded self or your spiritually connected loving adult?
Think for a moment about the little child in you - the child who may have loved the holidays. What delighted you about Christmas or Chanukah or Kwanzaa or other holiday celebrations? Most kids are really excited about receiving gifts, but many children also feel equally excited about giving gifts. Did you enjoy decorating your house?
Or, were the holidays a sad time, a time of heartbreak due to not having enough money? Or a time of loneliness due to the loss of a loved one? Were they a time of stress in your family? Was there abuse around holiday times?