Pretending that food doesn't matter to health is at best denial, at worst a serious delusion. But we have all been there when we have reached for a sugary snack when stressed out or feeling grouchy. We had that fleeting moment of satisfaction followed by the inevitable blood-sugar crash, with added irritability to boot. Not nice! Well, I am here to help and I am going to help you improve your mood with these 7 tips.
1. REPLACE PROCESSED FOODS WITH FRESH ORGANIC WHOLE FOODS
Our bodies are extremely clever: when we try to feed them something that is processed, they recognise that they're eating something but cant quite figure out what it is, because its missing so many nutrients and its molecular structure has been altered. So, to make up for the missing nutrients, our bodies have to tap into our own reserves and they end up taking minerals from our blood and bones. This is obviously not a sustainable way to eat because our nutrient reserves need to be replenished and if all we do is eat processed foods then pretty soon we mill find ourselves malnourished and on a slippery slope to irritability and illness.
2. EAT MORE SOLUBLE FIBRE
Fibre helps to slow down the absorption of sugar in your blood stream into your body and therefore lessens those dreaded mood swings. Oats, brown rice, barley, apples, pears, carrots, beans and sweet potatoes are good sources. Avoid processed grains like white rice, white pasta or white bread, which have been stripped of their fibre.
3. REPLACE COFFEE, SOFT DRINKS & BOTTLED JUICES
... with water, herbal tea & fresh juices