“You’ll never stick to that exercise program, why do you even bother?”
You don’t cook healthy meals because you’re lazy. That’s why you always end up ordering take out.”
“You should really lose those 15… no, make it 20 pounds.”
Does this sound familiar?
If you’ve heard these phrases (or other ones like these) inside your head, you’re not alone… or crazy!
This is your inner critic, and it’s one of the ugly secrets many women feel carry that subconsciously keeps them stuck in their lives – even though many women don’t realize this is even occurring.